All drop-ins are free of charge and are open to anyone who has both completed an eight-week MBCT or MBSR group and who is either a current or ex service user, or current employee of Sussex Partnership. If this applies to you, no booking is required.
Please bring your own mat, cushion/stool and blanket if possible. Limited numbers of these will be available at the day retreats but there will only be chairs at the drop-ins.
Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.
All drop-in sessions are on the first working Monday of the month from 5pm to 6pm. Below is the list for 2017:
4 December – Heather Ball and Tamsin Hemingray