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Download mindfulness practices

Download or listen online to a series of mindfulness practice recordings.

Robert Marx - practices for MSC

  • Compassionate Mindfulness of Breathing   (MP3)
  • Compassion for Self and Others   (MP3)
  • Compassionate Friend   (MP3)
  • Affectionate Breathing   (MP3)
  • Allow Soften Soothe   (MP3)
  • Giving and Receiving Compassion   (MP3)
  • Loving Kindness for a Loved One   (MP3)
  • Self Compassion Break   (MP3)
  • Loving Kindness for Self   (MP3)

Robert Marx - practices for MBCT

  • 21 min mindfulness of breathing   (MP3)
  • 30 minute mindful movement   (MP3)
  • 30 minute mindful walking   (MP3)
  • 36 min sitting mindfulness of breath and body   (MP3)
  • 38 min body scan   (MP3)
  • coping breathing space   (MP3)
  • loving kindness practice (30 mins)   (MP3)
  • mostly unguided 35 min sitting practice   (MP3)
  • mostly unguided body scan   (MP3)
  • mountain meditation 16 mins   (MP3)
  • prelims to body scan   (MP3)
  • prelims to movement   (MP3)
  • prelims to sitting   (MP3)

Brighton CAMHS MBCT group

  • 1 Body scan   (MP3)
  • 2 3 Minute Breathing Space   (MP3)
  • 3 Mindfulness of the Breath and Body   (MP3)
  • 4 Stage Sitting Practice   (MP3)
  • 5 Mountain Meditation   (MP3)
  • 6 Coping Breathing Space   (MP3)