Learn mindfulness
We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness and take a look at the courses we run.
Train to teach mindfulness
Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness
Mindfulness at work
As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work
Resources
You can find a range of mindfulness and Mindful Self-Compassion guided audio practices led by our experienced teachers. Find out more about our resources
Featured events
Featured
List of events in Photo View
News
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Writing ‘Mindfulness: The basics’ – the inside story
Taravajra shares the inside story of his experience and anguish co-writing ‘Mindfulness: The basics’.
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Opening my mind: experience of running a group for refugees
Robert Marx, the son of a refugee, describes his experience of running a mindfulness course for refugees and asylum seekers
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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Inclusion in mindfulness: Creating space for everyone
During Black History Month, Michelle Albert writes about the lack of inclusion in the mindfulness space. Michelle is a volunteer Adovcate with the Sussex Mindfulness Centre.
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Pause for Peace at 9pm! Join us for 15 minutes from 10 November
Pause for Peace at 9pm any evening from 10 November until 21 December 2025. The event will include an experiential shared meditation using guided peace intentions.
Click here for more news.