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We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research.

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Learn mindfulness

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We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness and take a look at the courses we run.

Train to teach mindfulness

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Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness

Mindfulness at work

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As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work

Resources

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You can find a range of mindfulness and Mindful Self-Compassion guided audio practices led by our experienced teachers. Find out more about our resources

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News

  • Mark Williams helps us Discover Joy in Troubled Times

    Mark Williams helps us Discover Joy in Troubled Times

    Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.

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  • Mark Maund: My journey with mindfulness

    Mark Maund: My journey with mindfulness

    Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.

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  • Leading with compassion: Transforming workplace culture

    Leading with compassion: Transforming workplace culture

    Robert Marx, co-lead for the Sussex Mindfulness Centre gives a talk on “Leading with Compassion: Transforming Workplace Culture” for BAMBA’s next Mindful Workplace Community event. Mindfulness and compassion-based interventions can …

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  • Lizzy West: My journey with mindfulness

    Lizzy West: My journey with mindfulness

    Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.

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  • Hannah Rudd: My journey with mindfulness

    Hannah Rudd: My journey with mindfulness

    Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.

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  • Faith and mindfulness practice

    Faith and mindfulness practice

    Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith traditions. Here he explains the thinking behind the day. I’m very excited to …

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