Learn mindfulness
We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness and take a look at the courses we run.
Train to teach mindfulness
Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness
Mindfulness at work
As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work
Resources
You can find a range of mindfulness and Mindful Self-Compassion guided audio practices led by our experienced teachers. Find out more about our resources
Featured events
Featured
Events
List of events in Photo View
News
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Rethinking vulnerability: The dance of the heart
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
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Christine: My journey with mindfulness
Christine shares how an eight-week mindfulness course helped her take care of herself in the aftermath of her diagnosis and treatment for cancer in 2024.
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Course report: Deepening Mindfulness, frame by frame
Tamsin Bishton shares her personal experience of the course “Deeper Mindfulness”, which she did at a time of change and personal struggle.
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Connection and community: Our end of year message
At the end of 2025, Robert Marx and Clara Strauss reflect on the value of real, authentic connections in a world where we’re often judged by what we do and bring.
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Writing ‘Mindfulness: The basics’ – the inside story
Taravajra shares the inside story of his experience and anguish co-writing ‘Mindfulness: The basics’ which gives a comprehensive introduction to mindfulness.
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Opening my mind: Running a group for refugees
Robert Marx, the son of a refugee, describes his experience of running a mindfulness course for refugees and asylum seekers
Click here for more news.