Learn mindfulness

We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness
Train to teach mindfulness

Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness
Mindfulness at work

As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work
Events

We offer a range of events, courses and retreats to help people learn, practice and go deeper with mindfulness and mindful self-compassion. Find out more about the events we offer
Featured events
Featured
News
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Deadlines extended for teacher training
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness Centre’s teacher training In these straitened times, …
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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move …
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The Future of Mindfulness; our tenth annual conference 10 May 2024
The tenth annual conference of the Sussex Mindfulness Centre, on 10 May 2024, is the Future of Mindfulness. All the details can be found here.