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We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research.

Find out more

Learn mindfulness

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We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness

Train to teach mindfulness

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Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness

Mindfulness at work

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As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work

Events

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We offer a range of events, courses and retreats to help people learn, practice and go deeper with mindfulness and mindful self-compassion. Find out more about the events we offer

Featured events

Featured

  1. Events
  2. Featured
Today
Beginners

Moment to pause – Free online lunchtime mindfulness session

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Course

Mindfulness for Life: Tuesday evenings

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Beginners

Introduction to mindfulness

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Beginners

Finding Peace in a Frantic World

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Compassion

Compassionate Leadership Training course – Tuesdays

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Compassion

Altruism: the best response to the suffering of our times

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