Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make …
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions from Monday 2 June, 9 June, 16 June, 23 June, 30 June & 7 July. Following this, there are monthly follow-up sessions on the below dates, to review our learning and practice (which all compassionate …
