Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
Compassion Cultivation Training is an eight-week course designed at Stanford University in 2009, by Thupten Jinpa, Ph.D, with contributions from the faculty. The Sussex Mindfulness Centre is hosting this training in Brighton in collaboration with the Compassion Institute. Overview An eight-week course for the general public, it draws on insights and techniques from psychology, neuroscience, …
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and …
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
