News archive
“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less…
New Year: New You? New mindfulness courses for SPFT staff
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make…
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Desperately seeking healthcare staff with experience of mindfulness
MINDARISE is a new research programme that is looking to recruit healthcare staff with any experience of…
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Workshops at Spring conference: “What is mindful culture?”
We have a varied and engaging set of workshops for people attending our Spring conference on 10…
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Spread your tail – Learn to teach mindfulness
Whether you’re interested in running an eight-week mindfulness course for the general population or want to bring…
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Take refuge from the storm: try mindfulness
Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond…
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Equity, diversity and inclusion teacher training
Calling all mindfulness teachers For the first time we’re running a mindfulness based equity, diversity and inclusion…
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Can mindfulness contribute to a more inclusive culture?
If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of…
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Professorship for co-lead at Sussex Mindfulness Centre
Clara Strauss, co-lead of Sussex Mindfulness Centre, has been appointed to a professorship, as a result of…
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Train to teach Mindful Self-Compassion
Are you interested in teaching mindful self-compassion? Why not join our six-day foundation course, and learn in…
Pioneers in mindful self-compassion bring their special magic to Brighton
The founders of the mindful self-compassion programme, Kristin Neff and Chris Germer, ran a hugely successful and…
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Are there barriers to mindfulness for men?
Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder.…
A day of mindful practice or another weekend getting stuff done?
“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind…
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Masterclasses: the foundations and evolving story of mindfulness
The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in…
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Self compassion pioneers set to run workshop in Brighton
Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this…
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What is Mindful Culture? Conference 2022
This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective. The conference…
Learn to be kinder to yourself in three easy steps
If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made…
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