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Mindful self-compassion workshop led by Kristin Neff and Chris Germer

We are delighted to host the only UK-based Mindful Self-compassion core skills 2-day workshop in 2022 with Kristin Neff & Chris Germer

Sat 2nd & Sun 3rd July 2022, 9.00am-5.00pm

Old Ship Hotel, 31-38 Kings Road Brighton BN1 1NR     

Click here for more details

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Train to teach Mindful Self-Compassion in 2022

Delivered by the Center for Mindful-Self-Compassion on behalf of Sussex Mindfulness Centre at the Ammerdown Retreat Centre, near Bath.

Monday 21st– Sunday 27th November 2022

Led by Ali Lambie and Vanessa Hope, assisted by Zoe Shobbrook-Fisher

Click here for booking details

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Tips for living more mindfully 

Our mindfulness teachers and staff share their stories and tips every second Friday in the Wellbeing section of the Brighton and Hove Independent:

Exploring creativity through mindfulness by Cecilia Bissessur

Taking mindful pauses during the day by Lisa Ransom

Move mindfully into Spring by Julia Powell 

Appreciate working and a job well done by Robert Marx

Shower yourself with Valentine's love by Julia Powell 

Finding the Joy in January by Paula Bellers

Looking forward to the New Year with Hope by Paula Bellers

Mindfulness for the Festive Season by Richard Symon

Mindfulness for People Living with Dementia by Julia Powell

Mindfulness and Thanksgiving by Robert Marx

Mindfulness for the Change of Seasons by Richard Symon

Mindfulness for People by Learning Disabilities with Nicola Smith and Celia Heneage

Mindfulness for Carers with Julia Powell

Mindfulness for persistent pain with Catherine Cameron

Practicing mindfulness in nature with Lana Jackson

Mindfulness for Marginalised Groups with Robert Marx

Mindful Approaches to Parenting with Lana Jackson

The Mindful Nature of Sea Swimming with Hannah Denton

What your pets can teach you with Lynn Ley

Mindfulness for Climate Change with Tamsin Bishton

Mindful Movement with Taravajra

Mindfulness for Young People with Ruth Sequeira

Mindfulness for Uncertain Times with Robert Marx

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