Mindful self-compassion workshop led by Kristin Neff and Chris Germer
We are delighted to host the only UK-based Mindful Self-compassion core skills 2-day workshop in 2022 with Kristin Neff & Chris Germer
Sat 2nd & Sun 3rd July 2022, 9.00am-5.00pm
Old Ship Hotel, 31-38 Kings Road Brighton BN1 1NR
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Train to teach Mindful Self-Compassion in 2022
Delivered by the Center for Mindful-Self-Compassion on behalf of Sussex Mindfulness Centre at the Ammerdown Retreat Centre, near Bath.
Monday 21st– Sunday 27th November 2022
Led by Ali Lambie and Vanessa Hope, assisted by Zoe Shobbrook-Fisher
Click here for booking details
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Tips for living more mindfully
Our mindfulness teachers and staff share their stories and tips every second Friday in the Wellbeing section of the Brighton and Hove Independent:
Exploring creativity through mindfulness by Cecilia Bissessur
Taking mindful pauses during the day by Lisa Ransom
Move mindfully into Spring by Julia Powell
Appreciate working and a job well done by Robert Marx
Shower yourself with Valentine's love by Julia Powell
Finding the Joy in January by Paula Bellers
Looking forward to the New Year with Hope by Paula Bellers
Mindfulness for the Festive Season by Richard Symon
Mindfulness for People Living with Dementia by Julia Powell
Mindfulness and Thanksgiving by Robert Marx
Mindfulness for the Change of Seasons by Richard Symon
Mindfulness for People by Learning Disabilities with Nicola Smith and Celia Heneage
Mindfulness for Carers with Julia Powell
Mindfulness for persistent pain with Catherine Cameron
Practicing mindfulness in nature with Lana Jackson
Mindfulness for Marginalised Groups with Robert Marx
Mindful Approaches to Parenting with Lana Jackson
The Mindful Nature of Sea Swimming with Hannah Denton
What your pets can teach you with Lynn Ley
Mindfulness for Climate Change with Tamsin Bishton
Mindful Movement with Taravajra