Compassion fatigue: Is it a thing?

Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.

New mindful compassion drop-in starts in January

We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness …