When times get hard – effective leaders practice compassion
1 February 2023
Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice. There is no escaping the …
New mindfulness course for Black, Asian and People of Colour
31 January 2023
We are making mindfulness training available to diverse communities that are underrepresented within mainstream NHS services. At the end of last year, with local organisation MindOut, we ran the eight-week …
“How mindfulness helps me” by Robert Marx
23 January 2023
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …
New Year: New You? New mindfulness courses for SPFT staff
3 January 2023
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January. …
Workshops at Spring conference: “What is mindful culture?”
17 October 2022
We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around mindful culture, we are happy to …
Desperately seeking healthcare staff with experience of mindfulness
17 October 2022
MINDARISE is a new research programme that is looking to recruit healthcare staff with any experience of mindfulness (at any level and through any format). Examples might include using a …