Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice. There is no escaping the
We are making mindfulness training available to diverse communities that are underrepresented within mainstream NHS services. At the end of last year, with local organisation MindOut, we ran the eight-week
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January.
We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around mindful culture, we are happy to
MINDARISE is a new research programme that is looking to recruit healthcare staff with any experience of mindfulness (at any level and through any format). Examples might include using a