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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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From social prescribing mindfulness to teaching it
After experiencing the benefits of mindfulness, Lizzy West decided she wanted to share it with others. In this blog post, Lizzy talks about the benefits of training to teach brief & adapted mindfulness interventions.
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BAMBA now open to teachers of Brief & Adapted interventions
People who train to teach Brief & Adapted mindfulness interventions now have a pathway to register as mindfulness teachers with BAMBA. Fergal Jones explains what this means.
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How do I stay connected through difficult times, big and small?
Experienced mindfulness teacher Bridgette O’Neill reflects on how we can stay connected to our practice through difficult times – and what can help us return to kindness and awareness.
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A new name for the next chapter of our work
From today, 8 September 2026, our new name is Sussex Mindfulness & Compassion Centre. The new name reflects how our work has evolved with compassion now at the heart of what we do.
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Replacing harsh self-criticism for kind soothing support
Akasati describes how she found herself gently soothing and supporting herself after an outburst of self-reproach, which followed a frustrating encounter with a new parking app.
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The value of silence: Alternative to the attention economy
Dr Robert Marx writes about the value of silence as a possible response to the increasingly distracting digital world that is always competing for our attention.