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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Replacing harsh self-criticism for kind soothing support
Akasati describes how she found herself gently soothing and supporting herself after an outburst of self-reproach, which followed a frustrating encounter with a new parking app.
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The value of silence: Alternative to the attention economy
Dr Robert Marx writes about the value of silence as a possible response to the increasingly distracting digital world that is always competing for our attention.
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Can we heal healthcare? A GP’s perspective
Dr James Fish notes how the traits that make us good doctors can also leave us vulnerable to burnout. He suggests mindfulness can offer a way through for clinicians and healthcare as a whole.
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Our widest range of mindfulness and compassion courses yet
Whether you’re starting out, looking to deepen your practice, explore self-compassion or bring greater awareness to your relationships, there’s something for you.
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Tackling doctor burnout with evidence-based practice
Healthcare professionals dedicate their lives to saving others, but their own wellbeing is often neglected. Evidence suggests caring for the doctors could mean everyone benefits.
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Mindfulness and dementia: Learning to live with what is
Dementia can bring loss, uncertainty and fear. But as our first mindfulness course for people living with dementia showed, it doesn’t diminish the capacity for connection, calm, and joy.