One-day mindfulness retreat
11 May at 10:00 to 16:00
Join us for this one -day mindfulness retreat. It’s offers an opportunity to extend and deepen your practice, within a supportive environment.
Content of the day
The day will be facilitated by the Sussex Mindfulness Centre’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee, but please bring your own food for lunch. There will be chairs and maybe some cushions, but please bring what you need to be comfortable, if you can.
Why a one-day retreat?
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice, within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat.
Who’s it for?
This day is right for you if you have attended an eight-week mindfulness course, specifically the Mindfulness Based Cognitive Therapy or Mindfulness Based Stress Reduction course or are currently doing the eight week course as a current Sussex Partnership service user or member of staff.
How to book?
If you have bought a ticket to the 2024 conference you don’t need to pay for this one-day retreat as it is included with your conference booking.
To cover the costs of the venue, other participants will need to pay £15. Please pay and sign up below. Please note, you’ll need to attend for the whole day. It’s not possible to only come for a portion of the day. The retreat runs from 10.00 to 16.00 and we ask people to turn up at 09.45 to ensure a prompt start.
