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X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk
X-WR-CALDESC:Events for Sussex Mindfulness Centre
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DTSTART;TZID=Europe/London:20260708T081500
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UID:10002416-1783498500-1783501200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The live sessions are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course or a six-week Compassionate Leadership Training with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-2/2026-07-08/
LOCATION:Online
CATEGORIES:Drop-in
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DTSTART;TZID=Europe/London:20260708T170000
DTEND;TZID=Europe/London:20260708T180000
DTSTAMP:20260629T115430Z
CREATED:20260605T105229Z
LAST-MODIFIED:20260629T115430Z
UID:10003063-1783530000-1783533600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Fierce Self-Compassion information session
DESCRIPTION:Are you interested in Fierce Self-Compassion? We have an eight-week course starting soon. This sessions lets you know all you need to know about the course.   \n\n\n\nWho’s it for\n\n\n\nIt’s for you if you are thinking of attending the eight-week Fierce Self-Compassion course and want to find out more and meet the teacher. Also if you are a Mindful Self-Compassion teacher considering the teacher training practicum\, you may attend this session to find out about both.  \n\n\n\nWhat’s included\n\n\n\nThe first 45 minutes will give you a flavour of the eight-week course\, including a short practice\, and you will have an opportunity to ask questions. Zoe Shobbrook-Fisher\, the teacher leading the course will run the the session. For those interested in the teacher training you can stay on for the last 15 minutes to find out more about the practicum and get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/fierce-self-compassion-teacher-training-information-session/
LOCATION:Online
CATEGORIES:FSC TT information,MSC TT information
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