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Free mindfulness taster
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Beginners
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Moment to pause – Free online lunchtime mindfulness session
Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.