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Mindfulness Based Cognitive Therapy course: Tuesday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

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Mindfulness Based Cognitive Therapy course for LGBTQ+: Wednesdays

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info

Mindfulness Based Cognitive Therapy course: Tuesday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info

Mindfulness Based Cognitive Therapy course: Wednesday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info

Mindful Self-Compassion eight-weeks: Monday afternoons

East Brighton Community Mental Health Centre Pankhurst Avenue, Brighton

Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.

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Mindfulness Based Cognitive Therapy course: Wednesday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info

Mindfulness Based Stress Reduction course: Tuesday evenings

The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Overview​ Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and …

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