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X-WR-CALDESC:Events for Sussex Mindfulness Centre
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UID:10002987-1779818400-1779822000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness\n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-31/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
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