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DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T190000
DTSTAMP:20260424T162942
CREATED:20260206T104548Z
LAST-MODIFIED:20260206T104551Z
UID:10002977-1776708000-1776711600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness\n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-30/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260414T130000
DTEND;TZID=Europe/London:20260414T140000
DTSTAMP:20260424T162942
CREATED:20251110T091425Z
LAST-MODIFIED:20251230T164453Z
UID:10002950-1776171600-1776175200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-6/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T180000
DTEND;TZID=Europe/London:20260326T190000
DTSTAMP:20260424T162942
CREATED:20251110T100053Z
LAST-MODIFIED:20251230T164738Z
UID:10002961-1774548000-1774551600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness\n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-22/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260312T130000
DTEND;TZID=Europe/London:20260312T140000
DTSTAMP:20260424T162942
CREATED:20251110T091425Z
LAST-MODIFIED:20251111T105223Z
UID:10002952-1773320400-1773324000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-7/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T180000
DTEND;TZID=Europe/London:20260225T190000
DTSTAMP:20260424T162942
CREATED:20251201T121706Z
LAST-MODIFIED:20251231T120023Z
UID:10002969-1772042400-1772046000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness\n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-29/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T130000
DTEND;TZID=Europe/London:20260212T140000
DTSTAMP:20260424T162942
CREATED:20251110T091425Z
LAST-MODIFIED:20251111T104948Z
UID:10002951-1770901200-1770904800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like. \n\n\n\nReserve your free place  using the form below:
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-8/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T130000
DTEND;TZID=Europe/London:20251111T140000
DTSTAMP:20260424T162942
CREATED:20250427T142106Z
LAST-MODIFIED:20251110T093943Z
UID:10002827-1762866000-1762869600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-lunchtime-mindfulness-taster-session/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251001T130000
DTEND;TZID=Europe/London:20251001T140000
DTSTAMP:20260424T162942
CREATED:20250427T145253Z
LAST-MODIFIED:20250627T092118Z
UID:10002832-1759323600-1759327200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible.  \n\n\n\nWe’re aware that the session is during lunchtime. If you’d like\, feel free to bring something to eat during the discussion. While eating your lunch during the discussion parts\, please continue to keep the camera on.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-lunchtime-mindfulness-taster-session-4/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250901T130000
DTEND;TZID=Europe/London:20250901T140000
DTSTAMP:20260424T162942
CREATED:20250427T143424Z
LAST-MODIFIED:20250627T091944Z
UID:10002826-1756731600-1756735200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible.  \n\n\n\nWe’re aware that the session is during lunchtime. If you’d like\, feel free to bring something to eat during the discussion. While eating your lunch during the discussion parts\, please continue to keep the camera on.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-lunchtime-mindfulness-taster-session-3/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250710T130000
DTEND;TZID=Europe/London:20250710T140000
DTSTAMP:20260424T162942
CREATED:20250427T142948Z
LAST-MODIFIED:20250627T091850Z
UID:10002825-1752152400-1752156000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. If you’d like\, feel free to bring something to eat during the discussion. While eating your lunch during the discussion parts\, please continue to keep the camera on.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-lunchtime-mindfulness-taster-session-2/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T180000
DTEND;TZID=Europe/London:20250624T190000
DTSTAMP:20260424T162942
CREATED:20250325T122444Z
LAST-MODIFIED:20250603T085752Z
UID:10002820-1750788000-1750791600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview  \n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness \n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be \n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work. \n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-12/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250610T130000
DTEND;TZID=Europe/London:20250610T140000
DTSTAMP:20260424T162942
CREATED:20241206T150520Z
LAST-MODIFIED:20250429T165337Z
UID:10002757-1749560400-1749564000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-16/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250501T130000
DTEND;TZID=Europe/London:20250501T140000
DTSTAMP:20260424T162942
CREATED:20241206T150408Z
LAST-MODIFIED:20250429T142255Z
UID:10002756-1746104400-1746108000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service. \n\n\n\nWe’re aware that the session is during lunchtime.  Feel free to bring something to eat during the discussion if you’d like. \n\n\n\nWho is it for?\n\n\n\nThese sessions are for you if you are: \n\n\n\n\nWould like to take a moment to pause in the middle of the day.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nCompletely new to mindfulness and meditation and want to try it out.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space\, if possible. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-15/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250407T130000
DTEND;TZID=Europe/London:20250407T140000
DTSTAMP:20260424T162942
CREATED:20241206T150216Z
LAST-MODIFIED:20250402T114930Z
UID:10002755-1744030800-1744034400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free lunchtime mindfulness taster session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion part if you’d like. \n\n\n\nWhere?\n\n\n\nOnline\, on Zoom.  \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-14/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T130000
DTEND;TZID=Europe/London:20250305T140000
DTSTAMP:20260424T162942
CREATED:20241206T150141Z
LAST-MODIFIED:20250221T103417Z
UID:10002754-1741179600-1741183200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free lunchtime mindfulness taster session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-13/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T130000
DTEND;TZID=Europe/London:20250211T140000
DTSTAMP:20260424T162942
CREATED:20241206T151640Z
LAST-MODIFIED:20250416T092915Z
UID:10002758-1739278800-1739282400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free lunchtime mindfulness taster session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-17/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241212T130000
DTEND;TZID=Europe/London:20241212T140000
DTSTAMP:20260424T162942
CREATED:20240820T153228Z
LAST-MODIFIED:20241024T104952Z
UID:10002721-1734008400-1734012000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-online-lunchtime-mindfulness-session/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T130000
DTEND;TZID=Europe/London:20241120T140000
DTSTAMP:20260424T162942
CREATED:20240820T152919Z
LAST-MODIFIED:20240820T152920Z
UID:10002720-1732107600-1732111200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-10/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T130000
DTEND;TZID=Europe/London:20241017T140000
DTSTAMP:20260424T162942
CREATED:20240820T151223Z
LAST-MODIFIED:20240910T133930Z
UID:10002718-1729170000-1729173600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-8/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_green-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240917T130000
DTEND;TZID=Europe/London:20240917T140000
DTSTAMP:20260424T162942
CREATED:20240820T152122Z
LAST-MODIFIED:20240820T160418Z
UID:10002719-1726578000-1726581600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-9/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240730T130000
DTEND;TZID=Europe/London:20240730T140000
DTSTAMP:20260424T162942
CREATED:20240411T155636Z
LAST-MODIFIED:20240808T121901Z
UID:10002639-1722344400-1722348000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-6/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T130000
DTEND;TZID=Europe/London:20240627T140000
DTSTAMP:20260424T162942
CREATED:20240411T155423Z
LAST-MODIFIED:20240411T155425Z
UID:10002638-1719493200-1719496800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-5/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T130000
DTEND;TZID=Europe/London:20240521T140000
DTSTAMP:20260424T162942
CREATED:20240411T155134Z
LAST-MODIFIED:20240411T155136Z
UID:10002637-1716296400-1716300000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-4/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240318T130000
DTEND;TZID=Europe/London:20240318T140000
DTSTAMP:20260424T162942
CREATED:20231031T154358Z
LAST-MODIFIED:20231106T115622Z
UID:10001779-1710766800-1710770400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-3/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240222T130000
DTEND;TZID=Europe/London:20240222T140000
DTSTAMP:20260424T162942
CREATED:20231031T154101Z
LAST-MODIFIED:20231031T155950Z
UID:10001778-1708606800-1708610400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-2/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240130T130000
DTEND;TZID=Europe/London:20240130T140000
DTSTAMP:20260424T162942
CREATED:20231017T092706Z
LAST-MODIFIED:20240115T094015Z
UID:10001776-1706619600-1706623200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
END:VCALENDAR