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X-WR-CALDESC:Events for Sussex Mindfulness & Compassion
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CREATED:20251110T100725Z
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UID:10002965-1790013600-1790017200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Evening taster: Mindfulness and compassion
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. In the one-hour taster session you will try some mindfulness and compassion practices. Benefits can include improved wellbeing and ability to manage stress. \n\n\n\n\n \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness and compassion. \n\n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided mindfulness and compassion meditations\n\n\n\nFind out the potential benefits of doing a course\n\n\n\nFind out about our introductory courses\n\n\n\nAsk questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are new to mindfulness and compassion meditation and want to try it out.\n\n\n\nAre returning to mindfulness or compassion and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness courses\, the connection between the people in the group is central to the discovery and learning process. If possible\, ensure the camera on your device is turned on during the session\, and try your best to join from a quiet\, private space. Thank you. \n\n\n\nIf you attend an evening or mindfulness and compassion taster\, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses\, subject to availability. Attendees will be send a 25% discount code after the session. Please note\, the discount is eligible for our ‘general admission’ ticket type only.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-26/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T130000
DTEND;TZID=Europe/London:20261008T140000
DTSTAMP:20260918T110849Z
CREATED:20260728T085356Z
LAST-MODIFIED:20260918T110849Z
UID:10003079-1791464400-1791468000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Lunchtime taster: Mindfulness and compassion
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. In the one-hour taster session you will try some mindfulness and compassion practices. Benefits can include improved wellbeing and ability to manage stress. \n\n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness and compassion. \n\n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided mindfulness and compassion meditations\n\n\n\nFind out the potential benefits of doing a course\n\n\n\nFind out about our introductory courses\n\n\n\nAsk questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are new to mindfulness and compassion meditation and want to try it out.\n\n\n\nAre returning to mindfulness or compassion and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness courses\, the connection between the people in the group is central to the discovery and learning process. If possible\, ensure the camera on your device is turned on during the session\, and try your best to join from a quiet\, private space. Thank you. \n\n\n\nIf you attend an evening or mindfulness and compassion taster\, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses\, subject to availability. Attendees will be send a 25% discount code after the session. Please note\, the discount is eligible for our ‘general admission’ ticket type only.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-12/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_green-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T180000
DTEND;TZID=Europe/London:20261028T190000
DTSTAMP:20260918T104416Z
CREATED:20260728T085051Z
LAST-MODIFIED:20260918T104416Z
UID:10003078-1793210400-1793214000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Evening taster: Mindfulness and compassion
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. In the one-hour taster session you will try some mindfulness and compassion practices. Benefits can include improved wellbeing and ability to manage stress.  \n\n\n\n \n\n\n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness and compassion. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided mindfulness and compassion meditations\n\n\n\nFind out the potential benefits of doing a course\n\n\n\nFind out about our introductory courses\n\n\n\nAsk questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are new to mindfulness and compassion meditation and want to try it out.\n\n\n\nAre returning to mindfulness or compassion and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness courses\, the connection between the people in the group is central to the discovery and learning process. If possible\, ensure the camera on your device is turned on during the session\, and try your best to join from a quiet\, private space. Thank you. \n\n\n\nIf you attend an evening or lunchtime mindfulness and compassion taster session\, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses\, subject to availability. Attendees will be send a 25% discount code after the session. Please note\, the discount is eligible for our ‘general admission’ ticket type only.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-32/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
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DTSTART;TZID=Europe/London:20261113T130000
DTEND;TZID=Europe/London:20261113T140000
DTSTAMP:20260918T111020Z
CREATED:20260728T085545Z
LAST-MODIFIED:20260918T111020Z
UID:10003080-1794574800-1794578400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Lunchtime taster: Mindfulness and compassion
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. In the one-hour taster session you will try some mindfulness and compassion practices. Benefits can include improved wellbeing and ability to manage stress. \n\n\n\n\n\n \n\n\n\n \n\n\n\n\n \n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness and compassion. \n\n\n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided mindfulness and compassion meditations\n\n\n\nFind out the potential benefits of doing a course\n\n\n\nFind out about our introductory courses\n\n\n\nAsk questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are new to mindfulness and compassion meditation and want to try it out.\n\n\n\nAre returning to mindfulness or compassion and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness courses\, the connection between the people in the group is central to the discovery and learning process. If possible\, ensure the camera on your device is turned on during the session\, and try your best to join from a quiet\, private space. Thank you. \n\n\n\nIf you attend an evening or lunchtime  mindfulness and compassion taster session\, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses\, subject to availability. Attendees will be sent a 25% discount code after the session. Please note\, the discount is eligible for our ‘general admission’ ticket type only.
URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-13/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T180000
DTEND;TZID=Europe/London:20261126T190000
DTSTAMP:20260918T111555Z
CREATED:20260728T085920Z
LAST-MODIFIED:20260918T111555Z
UID:10003081-1795716000-1795719600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Evening taster: Mindfulness and compassion
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness and compassion. Benefits include improved wellbeing and ability to manage stress. \n\n\n\n\n \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness and compassion. \n\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided mindfulness and compassion meditations\n\n\n\nFind out the potential benefits of doing a course\n\n\n\nFind out about our introductory courses\n\n\n\nAsk questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are new to mindfulness and compassion meditation and want to try it out.\n\n\n\nAre returning to mindfulness or compassion and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness & Compassion can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness courses\, the connection between the people in the group is central to the discovery and learning process. If possible\, ensure the camera on your device is turned on during the session\, and try your best to join from a quiet\, private space. Thank you. \n\n\n\nIf you attend an evening or lunchtime mindfulness and compassion taster session\, you are entitled to a 25% discount on all our fee-paying eight-week courses and six-week Compassionate Leadership courses\, subject to availability. Attendees will be send a 25% discount code after the session. Please note\, the discount is eligible for our ‘general admission’ ticket type only.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-33/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
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