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DTSTART;TZID=Europe/London:20241004T093000
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UID:10002626-1728034200-1728059400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Buddhist Foundations of Mindfulness
DESCRIPTION:This workshop explores the Buddhist origins and intentions of mindfulness practice. \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nEven though it is common to deliver secular mindfulness-based programmes\, many of the ideas in these programmes make more sense when we understand their origins and intentions. \n\n\n\nJohn Peacock is one of the few people who can expertly make this bridge and we are delighted to welcome him back again. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is suitable for anyone involved in teaching\, or training to teach\, mindfulness; or anyone with a particular interest in the Buddhist underpinnings of mindfulness practice.  \n\n\n\nYou can join this online workshop from anywhere\, as long as you have a stable internet connection.   \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitator\n\n\n\n\n\nJohn Peacock\n\n\n\nJohn Peacock is an academic and a Buddhist practitioner of nearly fifty years. Trained initially in the Tibetan Gelukpa tradition in India\, he then spent time in Sri Lanka studying Theravāda. Following a doctorate in philosophy\, he taught Buddhist and Western philosophy as well as Buddhist studies at the University of Bristol. He went on to be an Associate Director of the Oxford Mindfulness Centre and co-direct the Master of Studies programme in Mindfulness-based Cognitive Therapy at the University of Oxford. John is now retired from academia and continues to teach meditation and courses on Buddhism and Western philosophy internationally. \n\n\n\n\n\n \n\n\n\nCertificates\n\n\n\nThis is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested.
URL:https://sussexmindfulnesscentre.nhs.uk/event/buddhist-foundations-of-mindfulness-2/
LOCATION:Online
CATEGORIES:Masterclass,Teacher training
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DTSTART;TZID=Europe/London:20241023T100000
DTEND;TZID=Europe/London:20241023T163000
DTSTAMP:20260430T020347
CREATED:20240418T152858Z
LAST-MODIFIED:20240723T152808Z
UID:10002636-1729677600-1729701000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful movement masterclass
DESCRIPTION:The simple mention of mindful movement often generates a feeling tone: liking or disliking\, rarely neither.For many teachers\, it is their least preferred core practice to guide. Questions often arise about its purpose and place within the eight-week course. \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nChris Barker will guide you through a variety of approaches to mindful movement. This will help you find movements that resonate with you and feel authentic\, enabling you to find your own voice when you are guiding practices. \n\n\n\nWe will also explore the purpose and position of mindful movement within the eight-week course. The mind and body are more closely connected than we may initially think. Mindful movement provides an access point to begin to see personal patterns of reactivity. It exposes our relationship with ourselves\, how we approach life\, as well identifying moods and emotions that colour our beliefs and interpretations\, in the moment. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is for both experienced and aspiring mindfulness teachers who can benefit from Chris’s knowledge and insights of mindful movement. Chris takes a fresh look at this topic based on his experience of teaching mindful movement for over twenty years. Chris draws on his own experience of teaching a variety of mindful based programmes to a wide range of people\, as well as bringing a grounded theoretical understanding. \n\n\n\nThe facilitator\n\n\n\nChris Barker \n\n\n\n\n\n\n\n\n\nChris Barker’s path into mindfulness was as a stressed Head of Physical Education in a large secondary school. Despite his initial reservations that it was just “yoga and meditation\, that I couldn’t see myself doing” he was persuaded by colleagues to give it a try. It changed his life. Not overnight\, but by allowing every drop of mindfulness\, squeezed into every frantic day\, to permeate through his previously sceptical being! \n\n\n\nChris predominantly shares mindfulness with cancer groups and leads on this both for the National Centre of Integrative Medicine (NCIM) as well as supporting fellow teachers. A qualified supervisor\, Chris also teaches Mindfulness for Life for the Sussex Mindfulness Centre\, NCIM and various counselling charities in the South-West of England\, where he lives. \n\n\n\nA recent mindfulness graduate from the University of Exeter\, Chris is well-placed to lead on mindful movement for the Sussex Mindfulness Centre at retreats and in this masterclass\, training a new generation of teachers. Having been in their shoes only several years ago\, enables Chris to break down this often under loved part of the eight-week course for trainees and experienced teachers alike. \n\n\n\n\n\nPracticalities\n\n\n\nA significant section of the morning will be engaging in mindful movement. To facilitate this\, it is helpful to have sufficient space to extend your arms in all directions while standing\, sitting or in floor movements. Loose clothes are always helpful as well as sufficient layers to retain body heat. As always\, clear guidance will be offered around tailoring the movements to meet the needs of your body. Finally\, as I say to all my participants ‘as long as you can hear me you don’t need to be able to see me’. This means you have the option to move away from the screen. \n\n\n\nCertificates\n\n\n\nThis is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nTicket prices\n\n\n\n\nGeneral admission: £99.00\n\n\n\nSussex Partnership Foundation Trust staff members: £50.00\n\n\n\nAlumni: Adapted MBI/Foundation/MBCT in NHS Talking Therapies (previous 2 years only): £30.00\n\n\n\nCurrent Adapted MBI/Foundation trainees (2024 cohort only): £15.00\n\n\n\nCurrent MBCT in NHS Talking Therapies trainees (2024 cohort only): £15.00\n\n\n\nSussex Mindfulness Centre-employed/contracted mindfulness teachers: £30.00\n\n\n\n\nPlease read our Terms and Conditions before booking your ticket: Terms and conditions – Sussex Mindfulness Centre
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-movement-masterclass/
LOCATION:Online
CATEGORIES:Masterclass,Teacher training
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