A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness Centre's experienced teachers and will include a series of different mindfulness and compassion practices. It will be …

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness Centre's experienced teachers and will include a series of different mindfulness and compassion practices. It will be …