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One-day mindfulness retreat

Sussex Education Centre Hove, West Sussex, United Kingdom

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised for 21 June. If you registered for that (you will be notified of the change of date) and your place is reserved until you confirm …

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Mindful creative all-day retreat

Sussex Education Centre Hove, West Sussex, United Kingdom

The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to the day We are sometimes advised in retreat situations to not do anything, including not to draw, paint or write.  …

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