Course

Mindfulness Based Cognitive Therapy course: Tuesday evenings

23 April 18:00 to 20:00

Course

Mindfulness Based Cognitive Therapy course for LGBTQ+: Wednesdays

8 May 16:00 to 18:00

SPFT staff only

Mindfulness course: Eight weeks on Tuesday mornings

17 September 09:30 to 11:30

SPFT staff only

Mindful Self-Compassion eight-weeks: Monday afternoons

7 October 15:00 to 17:30

SPFT staff only

Finding Peace in a Frantic World

7 October 17:00 to 18:00

SPFT staff only

Mindfulness course: Wednesday evenings

9 October 18:00 to 20:00

SPFT staff only

Mindfulness course: Wednesday evenings

10 October 16:30 to 18:30

SPFT staff only

Mindfulness Based Stress Reduction course: Monday afternoons

14 October 14:30 to 17:00

Compassion

Compassionate Leadership Training course – Tuesdays

15 October 15:00 to 17:00

SPFT staff only

Mindfulness course: Eight weeks on Thursday mornings

16 January 09:30 to 11:30

SPFT staff only

Mindfulness course: Eight weeks on Wednesday evenings

22 January 17:00 to 19:00

Compassion

Compassionate Leadership Training course – Thursday afternoons

30 January 15:00 to 17:00