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X-WR-CALNAME:Sussex Mindfulness Centre
X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk
X-WR-CALDESC:Events for Sussex Mindfulness Centre
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DTSTART;TZID=Europe/London:20231026T130000
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DTSTAMP:20260526T030945
CREATED:20230914T145235Z
LAST-MODIFIED:20231012T102643Z
UID:10001773-1698325200-1698328800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness teacher training information session
DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us.    \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered.      \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-2/
LOCATION:Online
CATEGORIES:Train to Teach
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp
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DTSTART;TZID=Europe/London:20231003T180000
DTEND;TZID=Europe/London:20231003T190000
DTSTAMP:20260526T030945
CREATED:20230914T144232Z
LAST-MODIFIED:20230914T144917Z
UID:10001772-1696356000-1696359600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness teacher training information session
DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us.    \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered.      \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session/
LOCATION:Online
CATEGORIES:Train to Teach
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp
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DTSTART;TZID=Europe/London:20230914T180000
DTEND;TZID=Europe/London:20230914T200000
DTSTAMP:20260526T030945
CREATED:20230726T084655Z
LAST-MODIFIED:20230904T131011Z
UID:10001687-1694714400-1694721600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness Based Cognitive Therapy course: Thursday evenings
DESCRIPTION:If you are interested in teaching mindfulness\, the Sussex Mindfulness Centre now offers the eight-week mindfulness-based cognitive therapy (MBCT) course to the public\, as a first step in the training pathway. If you go on to train with us\, you will get the full £250 course fee deducted from your teacher training fees.   \n\n\n\nOverview​\n\n\n\nMindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nThursday evenings 18.00 to 20.00 UK time\, starting 14 September (with an orientation session) to 15 November 2023 (no session on 12 October). \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed.  \n\n\n\nFacilitator \n\n\n\nNicky Mouat \n\n\n\nHow to book\n\n\n\nPlease apply by filling in this application form. You can also pay for the course by clicking the link below.  \n\n\n\nBook your ticket here
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-thursday-evenings/
LOCATION:Online
CATEGORIES:Course,Mindfulness Based Cognitive Therapy,Train to Teach
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230703T100000
DTEND;TZID=Europe/London:20230703T110000
DTSTAMP:20260526T030945
CREATED:20230615T124816Z
LAST-MODIFIED:20230629T083143Z
UID:10000022-1688378400-1688382000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Teacher training information session
DESCRIPTION:Interested in applying to the Foundation in Mindfulness-Based Approaches (MBCT/MBSR) training? \n\n\n\nMeet the teachers and find out more at our teacher training information sessions. \n\n\n\nRegister to attend by emailing smc@spft.nhs.uk
URL:https://sussexmindfulnesscentre.nhs.uk/event/teacher-training-information-session/2023-07-03/
CATEGORIES:Train to Teach
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