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Free workplace mindfulness taster

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Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.

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Free workplace mindfulness taster

Online

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.

More info

Free mindfulness taster

Online

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.

More info

Finding Peace in a Frantic World

Online

This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.

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