Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
