BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sussex Mindfulness Centre - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk X-WR-CALDESC:Events for Sussex Mindfulness Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20250120T180000 DTEND;TZID=Europe/London:20250120T190000 DTSTAMP:20260421T094546 CREATED:20241108T102945Z LAST-MODIFIED:20241108T120052Z UID:10002740-1737396000-1737399600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-evening-2/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241212T130000 DTEND;TZID=Europe/London:20241212T140000 DTSTAMP:20260421T094546 CREATED:20240820T153228Z LAST-MODIFIED:20241024T104952Z UID:10002721-1734008400-1734012000@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. URL:https://sussexmindfulnesscentre.nhs.uk/event/free-online-lunchtime-mindfulness-session/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241211T180000 DTEND;TZID=Europe/London:20241211T190000 DTSTAMP:20260421T094546 CREATED:20240902T105346Z LAST-MODIFIED:20240902T105739Z UID:10002634-1733940000-1733943600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-10/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241120T130000 DTEND;TZID=Europe/London:20241120T140000 DTSTAMP:20260421T094546 CREATED:20240820T152919Z LAST-MODIFIED:20240820T152920Z UID:10002720-1732107600-1732111200@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-10/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241118T180000 DTEND;TZID=Europe/London:20241118T190000 DTSTAMP:20260421T094546 CREATED:20231222T194038Z LAST-MODIFIED:20231222T194057Z UID:10002617-1731952800-1731956400@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-9/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241017T130000 DTEND;TZID=Europe/London:20241017T140000 DTSTAMP:20260421T094546 CREATED:20240820T151223Z LAST-MODIFIED:20240910T133930Z UID:10002718-1729170000-1729173600@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-8/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_green-jpg.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241016T180000 DTEND;TZID=Europe/London:20241016T190000 DTSTAMP:20260421T094546 CREATED:20240902T110031Z LAST-MODIFIED:20240902T110033Z UID:10002722-1729101600-1729105200@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-11/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241015T150000 DTEND;TZID=Europe/London:20241015T170000 DTSTAMP:20260421T094546 CREATED:20240808T112631Z LAST-MODIFIED:20240924T133758Z UID:10002699-1729004400-1729011600@sussexmindfulnesscentre.nhs.uk SUMMARY:Compassionate Leadership Training course - Tuesdays DESCRIPTION:Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation\, and reduced staff stress\, injuries and absenteeism\, and even reduced patient mortality. \n\n\n\nSix online weekly two-hour sessions from Tuesday 15 October until 26 November on Tuesdays from 3.00-5.00pm. There is no session on 29 October. There is a two-hour online consolidation session on 4 February 2025 to review learning and practice. \n\n\n\nOverview \n\n\n\nAt the heart of compassion is the notion that everyone experiences difficulty\, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead\, people who lead us\, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect. \n\n\n\nAlthough it helps to have positive feelings\, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state\, resource ourselves as best we can\, and respond from our firm compassionate intention\, rather than from impulse or intense emotion. \n\n\n\nHow does this translate into compassion in health\, social care and other organisations? How might we think about compassionate leadership\, working with colleagues\, service users and their friends and families? Prof Michael West has spent his career answering this question\, pointing to research that shows how compassionate leadership is linked with improved learning and innovation\, and reduced staff stress\, injuries and absenteeism\, and even reduced patient mortality. In short\, compassion is essential to high quality healthcare. \n\n\n\nDr Robert Marx and Professor Clara Strauss have designed a training programme of six weekly sessions\, each lasting two hours\, with an additional follow-on two hour session a couple of months following the completion of the course. \n\n\n\nWho is the course for?\n\n\n\nThe course is for anyone in a leadership role in a health and social care organisation\, recognising that leadership occurs throughout health and social care roles\, and at different levels of seniority. \n\n\n\nWhat is the format of the course?\n\n\n\nThe course combines in-session mindfulness and compassion practice with reflection and discussion\, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with. \n\n\n\nFacilitators\n\n\n\nClara Strauss\n\n\n\n\n\n\n\nClara is Co-Lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist\, mindfulness teacher and clinical researcher. In her research\, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention\, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team\, Clara has been evaluating mindfulness courses for people experiencing depression\, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder. \n\n\n\nRobert Marx \n\n\n\n\n\n\n\nRobert Marx is co-lead for the Sussex Mindfulness Centre and leads the Mindfulness-Based Cognitive Therapy (MBCT) in Talking Therapies in NHS services training centres collaboration. He is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches MBCT and Mindful Self-Compassion. He has been practising Buddhist meditation for over 30 years\, initially in the Theravadan tradition and then in the Tibetan tradition. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. \n\n\n\nNicky Mouat\n\n\n\n\n\n\n\nNicky is a Mental Health Nurse and Mindfulness teacher. She works in the NHS at Pavilions Drug and Alcohol Service\, where she has been facilitating Mindfulness Based Relapse Prevention courses\, and holding a weekly drop in for Service. Users and Staff. She has been teaching MBCT for the Wellbeing Service\, and Recovery College in Brighton. She was also part of the Myriad Mindfulness in Schools Research Project\, and was involved in teaching Mindfulness for Life to teachers in Sussex Schools. She has a particular interest in working with Service Users with ‘Dual Diagnosis’ (Substance Misuse and Mental Health Issues)\, and the way that Mindfulness can be helpful to this client group. \n\n\n\nApply and book your place\n\n\n\nYou can book your place below. \n\n\n\nPlease note\, we ask all those who book a place on this training programme to fill in an application form that will be sent to the facilitators. If you haven’t already\, please head here to fill in the form. \n\n\n\nThere are a limited number of free places for staff at the Sussex Partnership NHS Foundation Trust which are offered on a first-come first-served basis. Fill in the form first\, and we’ll let you know if you have a free place. URL:https://sussexmindfulnesscentre.nhs.uk/event/compassionate-leadership-training-course-tuesdays/ LOCATION:Online CATEGORIES:Compassion,Course,SPFT staff only,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/11/compassion_01-scaled.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240917T180000 DTEND;TZID=Europe/London:20240917T190000 DTSTAMP:20260421T094546 CREATED:20231222T193900Z LAST-MODIFIED:20231222T193904Z UID:10002616-1726596000-1726599600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-8/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240917T130000 DTEND;TZID=Europe/London:20240917T140000 DTSTAMP:20260421T094546 CREATED:20240820T152122Z LAST-MODIFIED:20240820T160418Z UID:10002719-1726578000-1726581600@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-9/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240730T130000 DTEND;TZID=Europe/London:20240730T140000 DTSTAMP:20260421T094546 CREATED:20240411T155636Z LAST-MODIFIED:20240808T121901Z UID:10002639-1722344400-1722348000@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-6/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240717T180000 DTEND;TZID=Europe/London:20240717T190000 DTSTAMP:20260421T094546 CREATED:20231222T193658Z LAST-MODIFIED:20231222T193701Z UID:10002615-1721239200-1721242800@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-7/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240627T130000 DTEND;TZID=Europe/London:20240627T140000 DTSTAMP:20260421T094546 CREATED:20240411T155423Z LAST-MODIFIED:20240411T155425Z UID:10002638-1719493200-1719496800@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-5/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240624T180000 DTEND;TZID=Europe/London:20240624T190000 DTSTAMP:20260421T094546 CREATED:20231222T193455Z LAST-MODIFIED:20231222T193500Z UID:10002614-1719252000-1719255600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-6/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240521T130000 DTEND;TZID=Europe/London:20240521T140000 DTSTAMP:20260421T094546 CREATED:20240411T155134Z LAST-MODIFIED:20240411T155136Z UID:10002637-1716296400-1716300000@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-4/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240516T180000 DTEND;TZID=Europe/London:20240516T190000 DTSTAMP:20260421T094546 CREATED:20231222T193244Z LAST-MODIFIED:20231222T193247Z UID:10002613-1715882400-1715886000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-5/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240514T150000 DTEND;TZID=Europe/London:20240514T170000 DTSTAMP:20260421T094546 CREATED:20231106T120451Z LAST-MODIFIED:20240304T115540Z UID:10001782-1715698800-1715706000@sussexmindfulnesscentre.nhs.uk SUMMARY:Compassionate Leadership Training course - Tuesdays DESCRIPTION:Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation\, and reduced staff stress\, injuries and absenteeism\, and even reduced patient mortality. \n\n\n\nSix online weekly two-hour sessions from Tuesday 14 May until 2 July 2024 (no sessions 28 May and 18 June). There is also a two-hour online consolidation session on 24 September 2024 from 15.00 to 17.00 to review our learning and practice. \n\n\n\nOverview \n\n\n\nAt the heart of compassion is the notion that everyone experiences difficulty\, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead\, people who lead us\, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect. \n\n\n\nAlthough it helps to have positive feelings\, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state\, resource ourselves as best we can\, and respond from our firm compassionate intention\, rather than from impulse or intense emotion. \n\n\n\nHow does this translate into compassion in health\, social care and other organisations? How might we think about compassionate leadership\, working with colleagues\, service users and their friends and families? Prof Michael West has spent his career answering this question\, pointing to research that shows how compassionate leadership is linked with improved learning and innovation\, and reduced staff stress\, injuries and absenteeism\, and even reduced patient mortality. In short\, compassion is essential to high quality healthcare. \n\n\n\nDr Robert Marx and Professor Clara Strauss have designed a training programme of six weekly sessions\, each lasting two hours\, with an additional follow-on two hour session a couple of months following the completion of the course. \n\n\n\nWho is the course for?\n\n\n\nThe course is for anyone in a leadership role in a health and social care organisation\, recognising that leadership occurs throughout health and social care roles\, and at different levels of seniority. \n\n\n\nWhat is the format of the course?\n\n\n\nThe course combines in-session mindfulness and compassion practice with reflection and discussion\, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with. \n\n\n\nFacilitators\n\n\n\nClara Strauss\n\n\n\n\n\n\n\nClara is Co-Lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist\, mindfulness teacher and clinical researcher. In her research\, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention\, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team\, Clara has been evaluating mindfulness courses for people experiencing depression\, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder. \n\n\n\nRuth Sequeira\n\n\n\n\n\n\n\nRuth Sequeira is as senior trainer\, supervisor and mindfulness teacher for the Sussex Mindfulness Centre. She is also a psychological therapist and the Mindfulness and Compassion Training and Retreat Lead at the Mindfulness Network. Ruth has a history of working in mental health services and until recently worked as a clinical lead in the Child & Adolescent Mental Health Service (CAMHS) in Sussex. Ruth has a longstanding interest in mindfulness\, meditation and movement\, and is passionate about increasing access to mindfulness courses in different populations. \n\n\n\nCatherine Cameron\n\n\n\n\n\n\n\nCatherine is a clinical psychologist working within the community-based persistent pain team within Sussex Partnership. She has a particular interest in mindfulness and self-compassion in pain. She co-facilitates the mindful self-compassion course for staff with Robert Marx having trained to facilitate the Mindful Self-Compassion course in 2014. Before that Catherine ran the mindfulness-based Mindfulness for Pain courses in Hove Polyclinic. She is also involved in the mindfulness all day retreats run for those who have attended the eight -week courses within Sussex Partnership NHS Foundation Trust. \n\n\n\nApply and book your place\n\n\n\nYou can book your place below. \n\n\n\nPlease note\, we ask all those who book a place on this training programme to fill in an application form that will be sent to the facilitators. If you haven’t already\, please head here to fill in the form. If you are a member of staff at the Sussex Partnership NHS Foundation Trust\, please fill in the form first\, before paying. There are a limited number of free places for staff that are offered on a first-come first-served basis. URL:https://sussexmindfulnesscentre.nhs.uk/event/compassionate-leadership-training-course-mondays/ LOCATION:Online CATEGORIES:Compassion,Workplace ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/08/Compassion-cultivation-training-image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240416T180000 DTEND;TZID=Europe/London:20240416T190000 DTSTAMP:20260421T094546 CREATED:20231222T192912Z LAST-MODIFIED:20231222T192915Z UID:10002612-1713290400-1713294000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-4/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240318T180000 DTEND;TZID=Europe/London:20240318T190000 DTSTAMP:20260421T094546 CREATED:20231207T101404Z LAST-MODIFIED:20231207T101406Z UID:10002607-1710784800-1710788400@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-3/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240318T130000 DTEND;TZID=Europe/London:20240318T140000 DTSTAMP:20260421T094546 CREATED:20231031T154358Z LAST-MODIFIED:20231106T115622Z UID:10001779-1710766800-1710770400@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-3/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240222T130000 DTEND;TZID=Europe/London:20240222T140000 DTSTAMP:20260421T094546 CREATED:20231031T154101Z LAST-MODIFIED:20231031T155950Z UID:10001778-1708606800-1708610400@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-2/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240221T180000 DTEND;TZID=Europe/London:20240221T190000 DTSTAMP:20260421T094546 CREATED:20231207T101145Z LAST-MODIFIED:20240213T145109Z UID:10002608-1708538400-1708542000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nKeeping your camera on \n\n\n\nIf you go on to do further mindfulness courses\, the support of the group is central to the discovery and learning process. As we’re keen to give you a taste of what that might look and feel like\, we encourage you to keep your camera on throughout the taster. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-2/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240130T130000 DTEND;TZID=Europe/London:20240130T140000 DTSTAMP:20260421T094546 CREATED:20231017T092706Z LAST-MODIFIED:20240115T094015Z UID:10001776-1706619600-1706623200@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240122T180000 DTEND;TZID=Europe/London:20240122T190000 DTSTAMP:20260421T094546 CREATED:20231207T100449Z LAST-MODIFIED:20231207T100723Z UID:10002609-1705946400-1705950000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231122T180000 DTEND;TZID=Europe/London:20231122T190000 DTSTAMP:20260421T094546 CREATED:20230718T142302Z LAST-MODIFIED:20231207T095142Z UID:10001680-1700676000-1700679600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering a whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-4/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231024T180000 DTEND;TZID=Europe/London:20231024T190000 DTSTAMP:20260421T094546 CREATED:20230718T142224Z LAST-MODIFIED:20230824T112556Z UID:10001679-1698170400-1698174000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-3/ LOCATION:Online CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230925T180000 DTEND;TZID=Europe/London:20230925T190000 DTSTAMP:20260421T094546 CREATED:20230718T142107Z LAST-MODIFIED:20230824T112449Z UID:10001678-1695664800-1695668400@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-2/ LOCATION:Online CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230724T180000 DTEND;TZID=Europe/London:20230724T190000 DTSTAMP:20260421T094546 CREATED:20230713T151237Z LAST-MODIFIED:20230728T141445Z UID:10000027-1690221600-1690225200@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster/ LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT END:VCALENDAR