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Compassion-oriented events

These events support the development of people interested in compassion-oriented approaches, such as Mindful Self-Compassion (MSC) and Mindfulness-based Compassionate Living (MBCL). These include events lasting from one day up to a week and are typically led by nationally and internationally renowned speakers, as well as by local teachers with experience and training in this area.

  • 2-day Core Skills Workshop in Mindful Self-Compassion

    with Dr Kristin Neff and Dr Chris Germer

    Sussex Mindfulness Centre is delighted to host the only UK MSC workshop in 2020 from Kristin Neff and Chris Germer

    Sat & Sun 18-19 July 2020

    9.00am-5.00pm

    Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR

    The MSC Core Skills program is a workshop and not a retreat.  Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).

    **This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format. **

    After participating in this workshop, you will be able to:

    1. Understand the science of self-compassion    
    2. Handle difficult emotions with greater ease
    3. Motivate yourself with kindness rather than criticism  
    4. Manage caregiver fatigue           
    5. Practice the art of savouring and self-appreciation
    6. Teach simple self-compassion exercises to clients
    7. Take the first step towards training as an MSC teacher

    This workshop is an introduction to MSC and is not a qualification to teach the 8-week MSC Course which requires further training. No previous experience with mindfulness or meditation is required to attend the program.

    Cost:

     £240 early bird. £290 from 16 December 2019

    • The price includes tea & coffee with pastries/biscuits during the breaks. Lunch or overnight accommodation are not included.

    £190 early bird for our Trust-approved mindfulness teachers, trainers and SPFT advocates (no free places). £240 from 16 December 2019

    Book your place via Eventbrite

    Password: Core1234

    If you have a problem with the link, please cut and paste this link into your browser: 
    https://two_day_msc_july2020.eventbrite.co.uk  

    For enquiries, please contact us at E: SMC@sussexpartnership.nhs.uk
    T: 0300 304 2057

     

    Download flyer:

  • Train to teach Mindful Self-compassion in 2021

    Delivered by the Center for Mindful-Self-Compassion on behalf of Sussex Mindfulness Centre

    MSC: Mindful Self-Compassion Teacher Training

    15th March 2021 arriving 3-5pm to 21st March 2021, departing after lunch.

    Led by Ali Lambie and Vanessa Hope, assisted by Zoe Shobbrook-Fisher

    Delivered by theCenter for Mindful-Self-Compassion

    If the link doesn’t open please cut and paste this link in your browser to see more about courses at the Center for Mindful Self-compassion: https://centerformsc.org/course/msc-teacher-training-31/  

    Hosted by Sussex Mindfulness Centre, part of Sussex Partnership NHS Foundation Trust, at the beautiful Ammerdown retreat centre near Bath http://www.ammerdown.org

    Cost:

    Early bird rate on or before 17th July 2020:

    Single occupancy room: £1,400pp

    Shared (either twin or double) occupancy: £1,300pp

    (please state which option you want and if there is anyone you want to share with)

    After 18th July 2020

    Single occupancy room: £1,700pp

    Shared (either twin or double) occupancy: £1,600pp

    (please state which option you want and if there is anyone you want to share with

    The first stage of the application process is to submit your registration form and pay the £500 non-refundable deposit. All balances must be paid in full by 15th January 2021.

    See supporting information here

    Download registration form

    See more information from the Center for Mindful Self-compassion

    What is Self-commpassion?

    Enquiries can be made via smc@sussexpartnership.nhs.uk

    Download flyer: