These events support the development of people interested in compassion-oriented approaches, such as Mindful Self-Compassion (MSC) and Mindfulness-based Compassionate Living (MBCL). These include events lasting from one day up to a week and are typically led by nationally and internationally renowned speakers, as well as by local teachers with experience and training in this area.
For enquiries: firstname.lastname@example.org
2-day Core Skills Workshop in Mindful Self-Compassion
with Dr Kristin Neff and Dr Chris Germer
Sussex Mindfulness Centre is delighted to host the only UK MSC workshop in 2020 from Kristin Neff and Chris Germer
Sat & Sun 18-19 July 2020
Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR
The MSC Core Skills program is a workshop and not a retreat. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).
**This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format. **
After participating in this workshop, you will be able to:
- Understand the science of self-compassion
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Manage caregiver fatigue
- Practice the art of savouring and self-appreciation
- Teach simple self-compassion exercises to clients
- Take the first step towards training as an MSC teacher
This workshop is an introduction to MSC and is not a qualification to teach the 8-week MSC Course which requires further training. No previous experience with mindfulness or meditation is required to attend the program.
£290 Standard ticket
£240 Trust-employed ticket for Sussex Partnership NHS Foundation Trust-approved mindfulness teachers, trainers and SPFT advocates (no free places).
The price includes tea & coffee with pastries/biscuits during the breaks. Lunch or overnight accommodation are not included.
Book your place via Eventbrite
If you have a problem with the link, please cut and paste this link into your browser:
For enquiries, please contact us at E: SMC@sussexpartnership.nhs.uk
T: 0300 304 2057
You may cancel your place up to 3 months before the course start date but the following charges will apply: Before 19 Jan 2020 we can give a 90% refund. Between 20 Jan and 19 April we can give a 50% refund. If you cancel your place within 3 months of the workshop start date (after 20 April 2020) no refund will be available.
Train to teach Mindful Self-compassion in 2021
Delivered by the Center for Mindful-Self-Compassion on behalf of Sussex Mindfulness Centre
MSC: Mindful Self-Compassion Teacher Training
15th March 2021 arriving 3-5pm to 21st March 2021, departing after lunch.
Led by Ali Lambie and Vanessa Hope, assisted by Zoe Shobbrook-Fisher
If the link doesn’t open please cut and paste this link in your browser to see more about courses at the Center for Mindful Self-compassion: https://centerformsc.org/course/msc-teacher-training-31/
Hosted by Sussex Mindfulness Centre, part of Sussex Partnership NHS Foundation Trust, at the beautiful Ammerdown retreat centre near Bath http://www.ammerdown.org
Early bird rate on or before 17th July 2020:
Single occupancy room: £1,400pp
Shared (either twin or double) occupancy: £1,300pp
(please state which option you want and if there is anyone you want to share with)
After 18th July 2020
Single occupancy room: £1,700pp
Shared (either twin or double) occupancy: £1,600pp
(please state which option you want and if there is anyone you want to share with
The first stage of the application process is to submit your registration form and pay the £500 non-refundable deposit. All balances must be paid in full by 15th January 2021.
Enquiries can be made via email@example.com.