These events support the development of people interested in compassion-oriented approaches, such as Mindful Self-Compassion (MSC) and Mindfulness-based Compassionate Living (MBCL). These include events lasting from one day up to a week and are typically led by nationally and internationally renowned speakers, as well as by local teachers with experience and training in this area.
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2-day Core Skills Workshop in Mindful Self-Compassion
with Dr Kristin Neff and Dr Chris Germer
Sussex Mindfulness Centre is delighted to host the only UK MSC workshop in 2020 from Kristin Neff and Chris Germer
Sat & Sun 18-19 July 2020
Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR
The MSC Core Skills program is a workshop and not a retreat. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).
**This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format. **
After participating in this workshop, you will be able to:
- Understand the science of self-compassion
- Handle difficult emotions with greater ease
- Motivate yourself with kindness rather than criticism
- Manage caregiver fatigue
- Practice the art of savouring and self-appreciation
- Teach simple self-compassion exercises to clients
- Take the first step towards training as an MSC teacher
This workshop is an introduction to MSC and is not a qualification to teach the 8-week MSC Course which requires further training. No previous experience with mindfulness or meditation is required to attend the program.
£240 early bird. £290 from 16 December 2019
- The price includes tea & coffee with pastries/biscuits during the breaks. Lunch or overnight accommodation are not included.
£190 early bird for our Trust-approved mindfulness teachers, trainers and SPFT advocates (no free places). £240 from 16 December 2019
Book your place via Eventbrite
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For enquiries, please contact us at E: SMC@sussexpartnership.nhs.uk
T: 0300 304 2057