Since the Covid-19 outbreak we have offered our mindfulness dropins via Zoom. All drop-ins are free of charge. 

Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

First working Monday of the month

Drop in from 5-6pm. These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course. Please email smc@spft.nhs.uk for a link to join us. You can download some mindfulness practices from this page.

  • 6 December

Third Thursday of the month staff morning drop-in

8.15-9.00am. No previous experience needed. Open to all Sussex Partnership staff. Please see the staff intranet or email smc@spft.nhs.uk for a link to join us. 

First Tuesday of the month lunchtime staff drop-in

With Lucy Edwards these sessions are the first Tuesday of the month from 1.30-2.00pm

No prior mindfulness experience required. Please contact smc@spft.nhs.uk for a booking link, or see the staff intranet ‘what’s on’ calendar.

  • 14 December
  • 9 November
  • 12 October

Friday drop-in for staff and residents of Shepherd House only

With Dominic Ford every Friday at 2.30pm.

  • 12 March
    etc