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Mindfulness drop-ins

All drop-ins are free of charge. The drop-ins at

  • Sussex Education Centre, Nevill Avenue, Hove, BN3 7HZ on the Mill View hospital and Hove Polyclinic site and
  • Southdown, 18 Preston Park Avenue, Brighton BN1 6HL 

are open to anyone who has both completed an 8-week MBCT or MBSR group and who is either a current or ex service user, or current employee of Sussex Partnership.

The Staff drop ins at Arun house, Swandean, Millview and Brighton General Hospital are for Sussex Partnership staff only and do not require previous mindfulness experience. No booking is required for any drop-in sessions.

Please bring your own mat, cushion/stool and blanket if possible. Limited numbers of these will be available at the day retreats but there will only be chairs at the drop-ins.

Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

Sussex Education Centre, Hove

Sussex Education Centre drop ins are held:

on the first working Monday of the month
5-6pm
Sussex Education Centre, Mill View Hospital Site, Nevill Avenue, Hove BN3 7HZ

These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course.

 

 

  • 13 May
    Susan Whiting and Liz Stapleton
  • 3 June
    Heather Ball and Helen Igo
  • 1 July
    Lucy Edwards and Tamsin Bishton
  • 12 August
    Liz Stapleton and Heather Ball
  • 2 September
    Robert Marx and Hannah Shutt
  • 7 October
    Susan Whiting and Hannah Sale
  • 4 November
    Helen Igo and Tamsin Hemingray
  • 2 December
    Heather Ball and Susan Whiting

Southdown drop in

South Down drop ins are held:

on the 3rd Tuesday of the month
6-7pm
18 Preston Park Avenue, BN1 6HL.

These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course.

The drop ins will be led by Nicky Mouat, Abbie Mead and Tamsin Bishton.

For more information, please contact 01273 565 049.

 

 

  • 21 May
  • 18 June
  • 16 July
  • 20 August
  • 17 September
  • 15 October
  • 17 December
  • 19 November

Swandean staff drop-in

HALF HOUR DROP-IN SESSIONS

Mindfulness drop-ins – FREE to ALL Adur, Arun and Worthing staff in Sussex Partnership Foundation Trust.  No prior experience needed. 

These are available on the 2nd Wednesday and 4th Tuesday of most months at the Swandean site from 1:30-2pm. 

  • 25 June
    Lucy Edwards and Stuart Clark

    Meadowfield conference room

  • 8 May
    Lucy Edwards and Stuart Clark

    Meadowfield Conference Room

  • 23 July
    Lucy Edwards and Stuart Clark

    Meadowfield Conference Room

  • 27 August
    Lucy Edwards and Stuart Clark

    Meadowfield Confererence Room

  • 11 September
    Lucy Edwards and Stuart Clark

    Meadowfield Conference room

  • 24 September
    Lucy Edwards and Stuart Clark

    Meadowfield Conference room

  • 9 October
    Lucy Edwards and Stuart Clark

    Meadowfield Conference Room

  • 22 October
    Lucy Edwards and Stuart Clark

    Meadowfield Conference room

  • 13 November
    Lucy Edwards and Stuart Clark

    FERN suite, Meadowfield

  • 26 November
    Lucy Edwards and Stuart Clark

    Meadowfield Conference Room

  • 11 December
    Lucy Edwards and Stuart Clark

    Meadowfield Conference room

Mill View Hospital staff drop-in

Mill View staff drop-in

This is a Sussex Partnership staff drop in on the Mill View Hospital site, every Tuesday morning.

With Trust Mindfulness Teachers, Hannah Denton, Helen Igo and Sarah Pratap 

When: Tuesdays 8.30-9.00am

Where: OT Activity room, Ground Floor Corridor, Mill View Hospital

Duration: 30 mins

Who can attend: It’s for staff so any staff can attend.

See the flyer

Brighton General Hospital: staff drop-in

This is a Sussex Partnership staff drop in on the Brighton General Hospital site, every Thursday morning. (in Group Room 1)

Hazel Ragoonanan, Susan Whiting, Helen Igo, Rhianon Hale and Robert Marx run a weekly SPFT staff drop-in.

When: Thursdays 8.30 am

Where: Group room 1

Duration: 30 mins

Who can attend: Sussex Partnership staff