These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. Join us.

Since the Covid-19 outbreak we are offering most of our mindfulness drop-ins via Zoom. All drop-ins are free of charge. Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

First working Monday of the month

Online drop in from 5-6pm. These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course. Please email for a link to join us. 

You can download some mindfulness practices from this page.

Third Thursday of the month staff morning drop-in

8.15-9.00am. No previous experience needed. Open to all Sussex Partnership staff. Please see the staff intranet or email for a link to join us. 

First Tuesday of the month lunchtime staff drop-in

With Lucy Edwards these sessions are the first Tuesday of the month from 1.30-2.00pm

No prior mindfulness experience required. Please contact for a booking link, or see the staff intranet ‘what’s on’ calendar.

Friday drop-in for staff and residents of Shepherd House only

With Dominic Ford every Friday at 2.30pm.