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Mindfulness drop-ins

All drop-ins are free of charge. The drop-ins at

  • Sussex Education Centre, Nevill Avenue, Hove, BN3 7HZ on the Mill View hospital and Hove Polyclinic site and
  • Southdown, 18 Preston Park Avenue, Brighton BN1 6HL 

are open to anyone who has both completed an 8-week MBCT or MBSR group and who is either a current or ex service user, or current employee of Sussex Partnership.

The Staff drop ins at Arun house, Swandean, Millview and Brighton General Hospital are for Sussex Partnership staff only and do not require previous mindfulness experience. No booking is required for any drop-in sessions.

Please bring your own mat, cushion/stool and blanket if possible. Limited numbers of these will be available at the day retreats but there will only be chairs at the drop-ins.

Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

Sussex Education Centre, Hove

Sussex Education Centre drop ins are held:

on the first working Monday of the month
5-6pm
Sussex Education Centre, Mill View Hospital Site, Nevill Avenue, Hove BN3 7HZ

These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course.

 

 

  • 3 February
    Robert Marx and Hannah Sale
  • 2 March
    Heather Ball and Liz Stapleton
  • 6 April
    Helen Igo and Hannah Denton
  • 4 May
    Robert Marx and Susan Whiting
  • 1 June
    Lucy Edwards and Alistair Graham
  • 6 July
    Helen Igo and Hannah Shutt
  • 3 August
    Sussex Mindfulness Centre
  • 7 September
    Sussex Mindfulness Centre
  • 5 October
    Sussex Mindfulness Centre
  • 2 November
    Sussex Mindfulness Centre
  • 7 December
    Sussex Mindfulness Centre

Brighton General Hospital: staff drop-in

This is a Sussex Partnership staff drop in on the Brighton General Hospital site, every Thursday morning. (in Group Room 1)

Hazel Ragoonanan, Susan Whiting, Helen Igo, Rhianon Hale and Robert Marx run a weekly SPFT staff drop-in.

When: Thursdays 8.30 am

Where: Group room 1

Duration: 30 mins

Who can attend: Sussex Partnership staff

Cavendish House Staff Drop in (Room 13) with Anita Raybould

Please come along and join Anita Raybould - No experience needed:

Monday 20th January at 12noon

Wednesday 29th January at 8:30am

**No session on Monday 3rd February **

Wednesday 12th February at 8:30am

Monday 17th February at 12noon

Wednesday 26th February at 8:30am

Monday 2nd March at 12noon

 

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