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Mindfulness drop-ins

All drop-ins are free of charge. The drop ins at the Sussex Education Centre, Nevill Avenue, Hove, BN3 7HZ on the Mill View hospital and Hove Polyclinic site, are open to anyone who has both completed an 8 week MBCT or MBSR group and who is either a current or ex service user, or current employee of Sussex Partnership. Drop ins at Arun house and Swandean are for Sussex Partnership staff only and do not require previous mindfulness experience. No booking is required for any drop in sessions.

Please bring your own mat, cushion/stool and blanket if possible. Limited numbers of these will be available at the day retreats but there will only be chairs at the drop-ins.

Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

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Arun House (16 Liverpool Gardens, Worthing - room 1)

All drop-in sessions are on the second Wednesday of the month from 1:30-2pm.

  • 14 November
    Stuart Clark
  • 12 December
    Stuart Clark

Sussex Education Centre, Hove

All drop-in sessions are on the first working Monday of the month from 5pm to 6pm.

  • 3 December
    Susan Whiting and Carolyn Pollak

Swandean site

All drop-in sessions are on the fourth Tuesday of the month from 1:30-2pm.

  • 27 November
    Lucy Edwards

    Meadowfield meeting room

Mill View Hospital

Mill View staff drop-in

This is a Sussex Partnership staff drop in on the Mill View Hospital site, every Tuesday morning.

Hannah Denton and Sarah Pratap alternate a weekly SPFT staff drop-in with Michael Swan.

When: Tuesdays 8.30 am

Where: Activity room, First floor, Mill View Hospital

Duration: 30 mins

Who can attend: It’s for staff so any staff can attend.