chevron_left chevron_right twitter_sign facebook_sign double_angle_left double_angle_right angle_left angle_right youtube vimeo_square _525 _526 align_justify reorder envelope_alt _419 download_alt

Mindfulness drop-ins

Following the Covid-19 outbreak we are looking to offer mindfulness dropins via virtual platforms where possible and will list them here as they become available.

All drop-ins are free of charge. 

Please note these sessions are for adults. Drop in sessions for young people are held separately and details of these can be found on the Child and Adolescent page of this website.

First working Monday of the month drop-in for service users and staff who have completed the 8-week course

These drop ins are held

on the first working Monday of the month, 5-6pm
**(usually at Sussex Education Centre, Mill View Hospital Site, Nevill Avenue, Hove BN3 7HZ, but currently held online until further notice. **

These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course.

Please email smc@sussexpartnership.nhs.uk for a link to join us. 

 

Mindfulness practices can be downloaded for free at:

www.guilford.com/MBCT_audio

https://www.bangor.ac.uk/mindfulness/audio/index.php.en

http://www.mindfulhealth.co.uk/mindfulness-meditation-audio-cds/

http://sussexmindfulnesscentre.nhs.uk/practice-and-governance/download-mindfulness-practices/

https://oxfordmindfulness.org/for-you/resources/

and there are various apps such as http://www.getsomeheadspace.com/

Here are the dates of our Monday drop-ins for 2021:

 

 

  • 6 December

Third Thursday morning online staff drop-in

We are currently offering this as an online drop in every Third Thursday of the month with a variety of mindfulness teachers.  

NO PREVIOUS MINDFULNESS EXPERIENCE REQUIRED

8.15-9.00am Duration: 45 mins

Who can attend: Sussex Partnership staff

Please see the staff intranet or email smc@sussexpartnership.nhs.uk for a link to join us

First Tuesday of the month lunch time staff drop-in

with Lucy Edwards

First Tuesday of the month 1.30-2.00pm

These sessions will be delivered on line. No prior mindfulness experience required. Please contact smc@sussexpartnership.nhs.uk for a booking link, or if  see the staff intranet ‘what’s on’ calendar

  • 14 December
  • 9 November
  • 12 October

Friday drop-in for staff and residents of Shepherd House only

With Dominic Ford every Friday at 2.30pm.

  • 12 March
    etc