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DTSTART;TZID=Europe/London:20251113T180000
DTEND;TZID=Europe/London:20251113T190000
DTSTAMP:20260415T212119
CREATED:20251029T105428Z
LAST-MODIFIED:20251110T143417Z
UID:10002943-1763056800-1763060400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness teacher training information session
DESCRIPTION:Are you interested in offering mindfulness-based interventions in your current work with clients? Or perhaps teaching the eight-week Mindfulness Based Cognitive Therapy or Mindfulness Based Stress Reduction course? Either way\, this session will provide all you need to know about the various training options with us. \n\n\n\nWhat’s included\n\n\n\nThe session will be led by Fergal Jones\, Sussex Mindfulness Centre’s teacher trainer convenor. It will include a short overview\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-19/
LOCATION:Online
CATEGORIES:Teacher training,Teacher Training Information
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T130000
DTEND;TZID=Europe/London:20251118T140000
DTSTAMP:20260415T212119
CREATED:20251029T105927Z
LAST-MODIFIED:20251105T110127Z
UID:10002944-1763470800-1763474400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness teacher training information session
DESCRIPTION:Are you interested in offering mindfulness-based interventions in your current work with clients? Or perhaps teaching the eight-week Mindfulness Based Cognitive Therapy or Mindfulness Based Stress Reduction course? Either way\, this session will provide all you need to know about the various training options with us. \n\n\n\nWhat’s included\n\n\n\nThe session will be led by Fergal Jones\, Sussex Mindfulness Centre’s teacher trainer convenor. It will include a short overview\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-20/
LOCATION:Online
CATEGORIES:Teacher training,Teacher Training Information
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251206T100000
DTEND;TZID=Europe/London:20251206T160000
DTSTAMP:20260415T212119
CREATED:20250716T091932Z
LAST-MODIFIED:20251024T082045Z
UID:10002849-1765015200-1765036800@sussexmindfulnesscentre.nhs.uk
SUMMARY:One-day online mindfulness retreat
DESCRIPTION:This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice\, within a supportive environment. \n\n\n\nContent of the day\n\n\n\nThe day will be facilitated by the Sussex Mindfulness Centre’s teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home.  \n\n\n\nWhy a one-day retreat?\n\n\n\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \n\n\n\nWho’s it for?\n\n\n\nThis day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life or Mindfulness Based Stress Reduction course\, or have an established mindfulness practice.  \n\n\n\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nCertificate of attendance\n\n\n\nThis all-day retreat counts towards the requirement to attend silent retreats as part your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nPlease note\, you’ll need to attend for the whole day. It’s not possible to only come for a portion of the day. The retreats run from 10am to 4pm\, and we ask people to join from 9.45am to ensure a prompt start. \n\n\n\nReserving your place\n\n\n\nThis retreat is free to attend\, but we would be very grateful for any donations you can spare to help us fund our community courses for disadvantaged populations. You will be invited to add a donation when you book. If you have enquiries please drop us a line at spft.smc@nhs.uk. \n\n\n\nTo secure your place you can book here:
URL:https://sussexmindfulnesscentre.nhs.uk/event/one-day-online-mindfulness-retreat/
LOCATION:Online
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events-green.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T180000
DTEND;TZID=Europe/London:20260120T190000
DTSTAMP:20260415T212119
CREATED:20251015T130438Z
LAST-MODIFIED:20251212T132150Z
UID:10002936-1768932000-1768935600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\n\nIs your mind over active? Do you find you can’t turn off? Are you running on empty\, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? \n\n\n\nPerhaps it’s time to try mindfulness. \n\n\n\nBrief overview\n\n\n\nIn this informative one-hour online session\, you will: \n\n\n\n\nLearn what mindfulness is\n\n\n\nMeet one of our teachers\n\n\n\nTry short-guided meditations\n\n\n\nDiscover the benefits of mindfulness\n\n\n\nFind out about our short introductory mindfulness and beginner courses\n\n\n\nAsk any questions about mindfulness and what your next step might be\n\n\n\n\nThis session is for you if: \n\n\n\n\nYou are completely new to mindfulness and meditation and want to try it out.\n\n\n\nAre returning to mindfulness and want a refresh / reminder about what is involved.\n\n\n\nAre wondering how mindfulness might help your team and colleagues at work.\n\n\n\nAre familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.\n\n\n\n\nWhere?\n\n\n\nOnline on Zoom \n\n\n\nFor all mindfulness work\, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet\, private space. Thank you.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-19/
LOCATION:Online
CATEGORIES:Beginners,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/09/learning_blue-jpg.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T170000
DTEND;TZID=Europe/London:20260126T180000
DTSTAMP:20260415T212119
CREATED:20260106T180905Z
LAST-MODIFIED:20260108T085625Z
UID:10002973-1769446800-1769450400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion teacher training information session
DESCRIPTION:Are you interested in teaching the eight-week Mindful Self-Compassion course? Or would you like to integrate mindfulness and self-compassion into your professional activity (i.e.\, psychotherapy\, coaching\, nursing\, teaching\, etc.)? Join this session to find out what’s involved.  \n\n\n\nWhat’s included\n\n\n\nThis session will provide all you need to know about the different steps leading to you being able to teach Mindful Self-Compassion. Zoe Shobbrook-Fisher\, who is one of the trainers on the teacher training course\, will be leading the session. The session will include a short overview\, after which there will be an opportunity to ask questions. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-teacher-training-information-session-2/
LOCATION:Online
CATEGORIES:mindful self-compassion TT,Teacher training,Teacher Training Information
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/11/compassion_05-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260228T100000
DTEND;TZID=Europe/London:20260228T160000
DTSTAMP:20260415T212119
CREATED:20260122T160823Z
LAST-MODIFIED:20260122T165256Z
UID:10002974-1772272800-1772294400@sussexmindfulnesscentre.nhs.uk
SUMMARY:One-day online mindfulness retreat
DESCRIPTION:This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice\, within a supportive environment. \n\n\n\nContent of the day\n\n\n\nThis day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home. \n\n\n\nWhy a one-day retreat?\n\n\n\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \n\n\n\nWho’s it for?\n\n\n\nThis online retreat is right for you if: \n\n\n\n\nyou are currently attending one of our eight-week mindfulness courses;\n\n\n\nyou have completed an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course with the Sussex Mindfulness Centre or elsewhere\, or have an established mindfulness practice.\n\n\n\n\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nReserving your place\n\n\n\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part. \n\n\n\nAttendance certificates\n\n\n\nThis all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nFor enquiries: spft.smc@nhs.uk \n\n\n\nTo secure your place you can book here:
URL:https://sussexmindfulnesscentre.nhs.uk/event/one-day-online-mindfulness-retreat-2/
LOCATION:Online
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events-green.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260416T093000
DTEND;TZID=Europe/London:20260416T163000
DTSTAMP:20260415T212119
CREATED:20250815T104721Z
LAST-MODIFIED:20260313T094416Z
UID:10002859-1776331800-1776357000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness-based Cognitive Therapy for cancer: Masterclass
DESCRIPTION:An online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness. \n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThis workshop is led by Trish Bartley\, an expert in this topic and author of MBCT for Cancer\, Gently Turning Towards (Bartley\, 2012)\, Mindfulness: A Kindly Approach to Being with Cancer (Bartley\, 2017). \n\n\n\nThis masterclass will introduce you to the rewards and challenges of working mindfully with people who have had cancer\, or life threatening / life limiting illness. You will be encouraged to transfer your learning from the MBCT for Cancer approach to your own mindfulness practice and teaching. We will particularly focus on: \n\n\n\n\nGroup process including inquiry\n\n\n\nBrief everyday practices\n\n\n\nFour Movements of Intention\, Coming Back\, Turning Towards and Kindness.\n\n\n\nWorking with the body and anxiety in the context of cancer / serious illness\n\n\n\n\nWorkshop format\n\n\n\nThe masterclass will be facilitated through a participative and experiential process\, giving you lots of opportunities to try out practices\, exercises and approaches\, and reflecting on them in small groups. There will be an emphasis on offering a choice to engage in whatever is best for you and your learning. There will be some didactic process\, but most ‘teaching’ will come out of the group process reflections\, inquiries and exercises. We hope you will find the masterclass to be engaging\, varied and easy to participate within a safe and inclusive group process. \n\n\n\nThere will be a focus on ensuring your learning is transferable across to your own teaching\, whether you work with general public\, workplace courses\, offer drop in or short taster sessions\, or within specialist courses for particular populations. However\, this masterclass will not equip you to teach MBCT for Cancer directly – but hopefully it may whet your appetite to do so in the future! \n\n\n\nWorkshop content\n\n\n\nWe will explore a number of core practices\, guided in ways that meet the needs of people who have sensitivities in different parts of the body and challenges in the heart mind. We will also bring horizontal and some vertical inquiry into our process following practice\, to show ways of safely involving the whole group as we lean into a sense of normalising and common humanity. \n\n\n\nPeople who have had cancer or serious illness are apt to experience significant anxiety and distress at times– and tend to fall into patterns of anxious rumination. We will look at a model of health anxiety that is central to week 4 in MBCT-Ca – and show how Turning Towards gently and gradually can be transformative\, if held in a way that is grounded and embodied by the teacher. \n\n\n\nIf time\, we will explore various curriculum exercises special to MBCT for Cancer that also work well with other populations. These will include ‘The Blob’ – that explores a way that contraction can build to amplify difficulty – and ‘The Sea of Reactions’ – another exercise within MBCT for Cancer that works well online and in person. You will also be able to experience for yourself the way that brief practices can be used in class and in everyday life. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is for anyone teaching mindfulness based programmes\, whoever they teach – and those in training to teach Mindfulness Based Programmes. It is relevant to those who are experienced and those who are just beginning. It is not necessary to want to teach people with cancer or serious illness in order to benefit from this masterclass. The session will be led in a way that enables the learning from this approach to be as transferable as possible to whatever context you work in. \n\n\n\nThe facilitator\n\n\n\nTrish Bartley\n\n\n\n\nTrish Bartley\n\n\n\nTrish Bartley has been teaching mindfulness to people with cancer since 2001 – working clinically in a North Wales hospital (and the local community) for over twenty years. She was supervised by John Teasdale for many years to adapt\, tailor and publish MBCT for people with cancer. (Bartley\, 2012). Later she wrote and published a book for people with cancer themselves Mindfulness: A kindly approach for people with cancer (Bartley\, 2017). Trish has also co-written Teaching Mindfulness Based Groups (Bartley & Griffith\, 2022) and is currently finishing Mindfulness and Cancer\, an update book to the MBCT for Cancer programme\, which will come out next year. \n\n\n\nTrish teaches for Mindfulness Network and Oxford in the UK\, several European mindfulness training organisations\, and sometimes further afield such as in China and South Africa. This includes general mindfulness pathway trainings\, specialist training around cancer\, groupwork training\, and leading retreats\, and offering supervision. \n\n\n\n\nCertificates\n\n\n\nThis masterclass is valid for ongoing personal development in mindfulness. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nHow to book\n\n\n\nYou can book for your ticket for this masterclass here.  \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-for-cancer/
LOCATION:Online
CATEGORIES:Advanced,Masterclass
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/11/conference_03-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T170000
DTEND;TZID=Europe/London:20260420T180000
DTSTAMP:20260415T212119
CREATED:20260130T114555Z
LAST-MODIFIED:20260313T084059Z
UID:10002976-1776704400-1776708000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion teacher training information session
DESCRIPTION:Are you interested in teaching the eight-week Mindful Self-Compassion course? Or would you like to integrate mindfulness and self-compassion into your professional activity (i.e.\, psychotherapy\, coaching\, nursing\, teaching\, etc.)? Join this session to find out what’s involved.  \n\n\n\nWhat’s included\n\n\n\nThis session will provide all you need to know about the different steps leading to you being able to teach Mindful Self-Compassion. Zoe Shobbrook-Fisher\, who is one of the trainers on the teacher training course\, will be leading the session. The session will include a short overview\, after which there will be an opportunity to ask questions. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-teacher-training-information-session-3/
LOCATION:Online
CATEGORIES:mindful self-compassion TT
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/11/compassion_05-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T093000
DTEND;TZID=Europe/London:20260430T163000
DTSTAMP:20260415T212119
CREATED:20251217T110137Z
LAST-MODIFIED:20260312T141324Z
UID:10002972-1777541400-1777566600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Same (but different): Neurodiversity-friendly mindfulness practice
DESCRIPTION:It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. \n\n\n\nThis workshop will cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. \n\n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nA stimulating morning/afternoon where we will be looking at what’s working well and what’s not working so well in four areas \n\n\n\n\nThe experience of mindfulness and mindful self-compassion training from a participant perspective (Hannah)\n\n\n\nThe experience of mindfulness teaching training (from a trainee perspective) (Libby)\n\n\n\nThe experience of increasing inclusion working in talking therapies in the NHS setting (Julie)\n\n\n\nA “blue skies” approach looking from a systems level perspective on the landscape of mindfulness research and clinical practice with some case studies of really “doing mindfulness differently” (Tamara)\n\n\n\n\nThe format\n\n\n\nEach facilitator will share a 30-minute talk followed by a 10-minute mindfulness practice. And for those attending the live event\, there will also be 10-minutes of Q&A with each facilitator\, a breakout group to explore “what stops innovation in mindfulness in the UK” and a panel discussion. There will be plenty of short breaks throughout the day as well as a lunch break. You can see the detailed timetable here \n\n\n\nWho is this for?\n\n\n\nThis event is for anyone who is a mindfulness/mindful self-compassion teacher or working with mindfulness in adult populations in a professional capacity who wishes to know more about how to make mindfulness more inclusive. \n\n\n\nWhere?\n\n\n\nThis is an online event that will be held on the Zoom platform. \n\n\n\nClick here to find out more about how to use Zoom. \n\n\n\nWe endeavour to make this meeting friendly to all brain types. \n\n\n\nWe kindly request \n\n\n\n\nHave your camera on if you are comfortable to do so\, but if not\, please do keep it off. It’s helpful for you to let our moderator know you are there in a private message.\n\n\n\nFeel free to take care of yourself in whatever way you need to – stim and wiggle – but we request that if you are making large movements that may distract others\, please turn off the camera.\n\n\n\nPlease use the chat box for questions. We have a moderator to help the speakers ensure all questions are answered. If there is not sufficient time\, we will collate the questions and the speakers have kindly agreed to answer them and we will circulate after the event.\n\n\n\nPlease remain on mute.\n\n\n\nFeel free to use emojis to let us know how things are landing.\n\n\n\n\nFacilitators\n\n\n\n\n\n\n\n \n\n\n\nRobert Marx\n\n\n\n \n\n\n\n\n\nRobert Marx\n\n\n\nRobert Marx is co-lead for the Sussex Mindfulness Centre and leads the Mindfulness Based Cognitive Therapy in Talking Therapies in NHS services training centres collaboration. He is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for almost twenty years. \n\n\n\nHe teaches Mindfulness Based Cognitive Therapy\, Mindful Self-Compassion and leads Compassionate Leadership Training.  \n\n\n\nRobert has been practising Buddhist meditation for over 30 years\, initially in the Theravadan tradition and then in the Tibetan tradition. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. \n\n\n\n\n\n\n\n\n\n \n\n\n\nTamara Russell\n\n\n\n \n\n\n\n\n\nTamara Russell\n\n\n\nTamara is the Founder and Director of the Mindfulness Centre of Excellence (UK)\, an innovation thinktank for secular mindfulness. She is a clinical psychologist and neuroscientist specialising in “brainwise” formulated mindfulness adaptations for groups and individuals.  She has been leading a multi-disciplinary “protocol free” mindfulness teacher training in Brasil based on her Body in Mind Training approach (brainwise mindful movement) for more than fifteen years. \n\n\n\nTamara specialises in making mindfulness accessible to those who struggle to access “classical” mindfulness protocols for personal or systemic reasons. This includes creating many bespoke mindfulness interventions and providing supervision to those innovating in mindfulness delivery. \n\n\n\nJulie James\n\n\n\n\n\n\n\nJulie James\n\n\n\nJulie is a mindfulness practitioner and Cognitive Behavioural Psychotherapist\, working within an NHS Talking Therapies service. She regularly runs Mindfulness Based Cognitive Therapy for Depression groups\, as well as Breathworks’ mindfulness for health groups\, to adults experiencing mental health difficulties. As mindfulness lead\, Julie provides Supervision and CPD to qualified mindfulness teachers and trainees.  \n\n\n\nJulie trained with the Anna Freud centre and now provides training to NHS colleagues\, to improve service provision when working with diagnosed and undiagnosed autistic adults in community mental health settings. As an autistic person\, she has found mindfulness-based interventions and practices deeply supportive and transformative in her own self-discovery and wellbeing. Julie draws on her specialist training and lived experience to make mindfulness provisions inclusive for all neurotypes. She is passionate about the delivery of these interventions within the NHS\, to ensure equity in access across populations who may otherwise miss out. \n\n\n\n\n\nLibby Nellany\n\n\n\n\n\nLibby Nellany\n\n\n\nLibby is a Cognitive Behavioural Psychotherapist and clinical supervisor within the NHS\, where she leads the pathways for musculoskeletal disorders and neurodiversity. She is also a recently qualified Mindfulness-Based Cognitive Therapy (MBCT) teacher.  \n\n\n\nWhile Libby’s professional work centres on talking therapies including CBT\, ACT\, and MBCT\, Libby’s neurodivergent experience (autistic\, ADHD\, dyslexic\, and dyspraxic) has shaped a deeply personal and creative connection to embodied mindfulness beyond her NHS role. This exploration led her to establish a space rooted in movement\, sensory awareness\, and rhythm outside of her NHS role\, which enables her to share her passion for embodied mindfulness. \n\n\n\n \n\n\n\n\n\n \n\n\n\nHannah Rudd\n\n\n\n \n\n\n\n\n\nHannah Rudd\n\n\n\nHannah is autistic and works as an administrator for the Sussex Mindfulness Centre. She is a volunteer advocate for the Sussex Mindfulness Centre and also volunteers as a ward befriender in acute mental health wards at the Sussex Partnership NHS Foundation Trust.  \n\n\n\nOver the past couple of years\, Hannah has attended Mindfulness Based Cognitive Therapy\, Mindfulness for Life and Mindful Self-Compassion eight-week courses with the Sussex Mindfulness Centre. \n\n\n\nIn between these groups\, she has used piano playing and mindful self-compassion practices to work through past traumatic events. Her daily meditation practice is a loving-kindness practice. \n\n\n\n\n\n \n\n\n\n \n\n\n\n\nHow to book\n\n\n\nYou can book your ticket here. The standard rate for this masterclass is £75. See the different price tiers below. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/same-but-different-neurodiversity-friendly-mindfulness-practice/
LOCATION:Online
CATEGORIES:Advanced,Masterclass
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260522T090000
DTEND;TZID=Europe/London:20260522T170000
DTSTAMP:20260415T212119
CREATED:20251110T124453Z
LAST-MODIFIED:20260220T110539Z
UID:10002968-1779440400-1779469200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Trauma-informed and effective mindfulness teaching
DESCRIPTION:This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. \n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nThis training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make to your standard teaching to help support people with trauma histories.  \n\n\n\nWe approach the training from different perspectives: clinicians working in the field of trauma\, researchers discussing the evidence base for what we know is effective\, and service users sharing their experience of what worked and what didn’t work. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is for those people working in the field of mindfulness. It is part of the core teacher training programmes. It is open to anybody who is trained or training to be mindfulness or mindful self-compassion teachers. \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitators\n\n\n\n\n\n\n\nRobert Marx\n\n\n\n\n\nRobert Marx\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. \n\n\n\n\n\n\n\nClara Strauss\n\n\n\n\nRobert Marx\n\n\n\nClara is co-lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist\, mindfulness teacher and clinical researcher. In her research\, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention (MBI)\, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team\, Clara has been evaluating MBIs for people experiencing depression\, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder (OCD). This research has also included research with NHS staff\, university students and the wider population. \n\n\n\n\n\n\n\nRichard Gilpin\n\n\n\n\n\nRichard Gilpin\n\n\n\nRichard is a mindfulness teacher\, counsellor and cognitive-behavioural psychotherapist. He has trained extensively in mindfulness-based practices since the 1990s and has been facilitating MBCT courses since 2007. He is the author of two self-help books: Mindfulness for Black Dogs and Blue Days (2012) and Mindfulness for Unravelling Anxiety (2016). His Masters research on MBCT was published in 2008. \n\n\n\n\n\n \n\n\n\n\n\n\n\n\nCertificates\n\n\n\n If you would like a certificate of attendance\, you can request this after the event. \n\n\n\nBooking\n\n\n\nThe cost of the masterclass is £99. Please see the different options available in the booking form below. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/trauma-informed-and-effective-mindfulness-teaching-3/
LOCATION:Online
CATEGORIES:Masterclass,Teacher training
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T173000
DTEND;TZID=Europe/London:20260527T193000
DTSTAMP:20260415T212119
CREATED:20250904T114912Z
LAST-MODIFIED:20260224T164804Z
UID:10002864-1779903000-1779910200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Deeper Mindfulness: Frame by Frame
DESCRIPTION:‘Deeper Mindfulness: exploring feeling tone Frame by Frame‘ is a new eight-week course developed for people who want to explore mindfulness more deeply. The online course runs on Wednesday evenings from 27 May 2026 and includes an optional one-day retreat on 20 June 2026. \n\n\n\nOverview​\n\n\n\nThis course allows people to explore an aspect of mindfulness that isn’t covered explicitly in other courses: ‘feeling tone.’ Feeling tone is a sense of the positive or negative that every human experiences and is the tipping point for our mood.  \n\n\n\nDeeper Mindfulness is informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone.’ Feeling tone is the moment-by-moment ‘read-out’ of how much a sensation\, thought\, or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out\,’ the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it.  \n\n\n\nDuring the eight weekly sessions\, you will learn meditations that help you tune into feeling tone moment by moment\, frame by frame. This provides an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty. \n\n\n\nWho is the course for?\n\n\n\nThis course is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply. Please note\, this courses is designed for the general public and may not be suitable for everyone. If you are experiencing serious mental health issues\, you should talk to your GP about being referred to the appropriate clinical service. \n\n\n\nWhen? \n\n\n\nWednesdays\, 5.30pm to 7.30pm\, starting 27 May and running until 15 July 2026. (3\, 10\, 17\, 24 June\, 1\, 8 July) \n\n\n\nWhere?\n\n\n\nOnline. The zoom link will be sent closer to the time of the course. \n\n\n\nThe format of the course\n\n\n\nThe course is delivered over eight weekly sessions\, each lasting two hours. Each session builds on what’s been introduced before\, so it’s important to attend all the sessions if possible. (If you know you’re going to miss a session\, please let your teacher know). \n\n\n\nYou’ll be in a group of up to 16 people\, led by one of our experienced mindfulness teachers. \n\n\n\nEach session begins with a short\, guided meditation\, then (with the exception of the first session) there’s a review and inquiry into the past week. The second half of the session introduces the theme for the week and includes a meditation. There’ll be space to review what you and others experienced or discovered during the practice. The sessions are followed by suggestions for home-based personal practice of around 20 minutes per day. This includes both recommended guided practices for the week\, and also ways to cultivate mindfulness in everyday life. \n\n\n\nYou’ll have access to guided practices and written materials to support each session. \n\n\n\nFacilitators\n\n\n\nWe have two experienced teachers leading this course. Apart from being experienced in many aspect of teaching mindfulness\, Taravajra and Bethan Roberts are supervisors and are key members of our team of teacher trainers\, leading courses for others who want to become teachers themselves. \n\n\n\n\n\nTaravajra\n\n\n\n\n\n\n\n\nTaravajra has been teaching mindfulness in Sussex since 2005 to community groups\, carers\, teachers and NHS staff. Taravajra gained a Masters degree in mindfulness-based approaches in 2010 at Bangor University. Since 2011\, he has been part of the core training team at Bangor\, teaching on the Masters programme and teacher training pathway in the English and Spanish speaking worlds. He holds a British Wheel of Yoga teaching diploma and is a Focusing practitioner. Since 2011 he has been one of the main trainers on the Sussex Mindfulness Centre’s teacher training programme. \n\n\n\n\n\n\nBethan Roberts\n\n\n\n\n\n\n\n\nBethan is one of the core trainers at the Mindfulness Network (MN) and Bangor University’s Centre for Mindfulness Research and Practice running teacher training retreats and offering supervision since 2015. She has also taught on the Masters programme in Mindfulness-based Approaches at Bangor University.  She has been teaching eight-week Mindfulness Based Stress Reduction courses since 2008 and has taught mindfulness in a variety of organisations including the NHS\, the Office for National Statistics\, the Intellectual Property Office\, the National Museum of Wales\, the Welsh Parliament\, Families First Projects and Marie Curie Hospice. She has also been teaching one-to one mindfulness courses on behalf of the MN and Bangor University since 2010. Bethan is also a Mental Health First Aid Instructor (approved in 2008) and has taught courses on mental health at Cardiff University\, as well running training sessions on mental health and wellbeing for a wide range of organisations across England and Wales.   \n\n\n\n\n\n\nHow to book\n\n\n\nPlease note\, we ask all those who book a place on this course to fill in an application form that will be sent to the facilitators.  \n\n\n\nThe eight-week course is £250\, with different options listed in the form below.  \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/deeper-mindfulness-frame-by-frame-2/
CATEGORIES:Course,Teacher training
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260606T100000
DTEND;TZID=Europe/London:20260606T160000
DTSTAMP:20260415T212119
CREATED:20251212T132939Z
LAST-MODIFIED:20260218T113621Z
UID:10002970-1780740000-1780761600@sussexmindfulnesscentre.nhs.uk
SUMMARY:One-day mindfulness retreat
DESCRIPTION:A one-day mindfulness retreat offers an opportunity to extend your practice\, within a supportive environment. It is also an important part of the eight-week mindfulness course. \n\n\n\nContent of the day\n\n\n\nThe day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee\, but please bring your own food for lunch. There will be chairs and maybe some cushions\, but please bring what you need to be comfortable\, if you can.  \n\n\n\nPlease note\, you’ll need to attend for the whole day. It’s not possible to only come for a portion of the day. \n\n\n\nWhy a one-day retreat?\n\n\n\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat.  \n\n\n\nWho’s it for?\n\n\n\nThis day is right for you if you have attended an eight-week Mindfulness Based Cognitive Therapy\, Mindfulness for Life\, Mindfulness Based Stress Reduction or Finding Peace course and are: \n\n\n\n\na current or previous Sussex Partnership service user\,\n\n\n\na current Sussex Partnership staff member\n\n\n\na current or previous participant of an eight-week mindfulness course run by the Sussex Mindfulness Centre\,\n\n\n\na current or previous trainee teacher with the Sussex Mindfulness Centre or MBCT in NHS Talking Therapies\n\n\n\n\nPlease note\, this is not a clinical intervention and it is not advisable to do this day in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nCertificate of attendance\n\n\n\nThis all-day retreat counts towards the requirement to attend silent retreats as part your BAMBA registration as a mindfulness teacher. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nWhere?\n\n\n\nThe retreat will be at the Sussex Education Centre\, Hove. \n\n\n\nReserving your place\n\n\n\nThis retreat is free to attend. When you sign up\, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part.
URL:https://sussexmindfulnesscentre.nhs.uk/event/one-day-mindfulness-retreat-5/
LOCATION:Sussex Education Centre\, Hove\, West Sussex\, United Kingdom
CATEGORIES:Retreat
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T100000
DTEND;TZID=Europe/London:20260613T170000
DTSTAMP:20260415T212119
CREATED:20250815T145431Z
LAST-MODIFIED:20260313T091111Z
UID:10002860-1781344800-1781370000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion: Freeing the heart for joy
DESCRIPTION:Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully\n\n\n\n\n\n\n\n\n\n\n\nThis experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. \n\n\n\n \n\n\n\n\nWhat is covered?\n\n\n\nResearch consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for counteracting chronic stress and promoting feelings of safety\, connection\, and satisfaction. However\, numerous internal and external barriers often prevent us from embracing these nourishing experiences. The rising rates of burnout at work and at home underscore the urgent need to address this. Maybe this is true for you\, the people you care for or care about? Drawing upon the principles of Mindful Self-Compassion and the insights of Rick Hanson\, this experiential workshop will provide practical exercises\, meditations\, and contemplations designed to foster joy\, prioritise self-care\, and unlock inherent wisdom and wellbeing. \n\n\n\nWorkshop objectives\n\n\n\n\nTo cultivate a deeper sense of connection\, wisdom\, and understanding through an enhanced capacity for joy.\n\n\n\nTo understand and address the common blocks that prevent us from experiencing joy e.g. Fear of vulnerability and loss\, fear of addiction\, habits\, internalised culture\, perfectionism and misunderstandings about mindfulness and Buddhist psychology with regard to aversion and clinging.\n\n\n\nTo learn mindful self-compassion informal practices that support letting in positive experience and ‘hardwiring happiness’ (ie. sense and savour\, self-compassion in daily life\, gratitude\, mindful eating) and working towards greater fulfillment and providing for one’s own needs (the Compassionate Friend\, Fierce Self-Compassion gestures\, the Providing Self-compassion Break\, core values exercise).\n\n\n\n\nParticipants will leave with a greater understanding of the importance of joy in their lives\, practical tools for cultivating it\, an increased awareness of what gets in the way and approaches to encourage more openness to positive experience. \n\n\n\nThe format\n\n\n\nThe workshop will be interactive and practice-based\, incorporating discussions\, reflections\, and experiential exercises. The aim is to create a supportive and nurturing environment for participants to explore their relationship with pleasure and delight\, and leave with tools and skills they can weave into their existing meditation practice or informally into daily life.   \n\n\n\nThe workshop will last six hours: \n\n\n\n\nMorning session from 10am to 1pm\n\n\n\nLunch break \n\n\n\nAfternoon session from 2pm to 5pm\n\n\n\n\nWho is this for?\n\n\n\nThis workshop is suitable for those who have some experience of mindfulness or Mindful Self-Compassion\, as well as teachers and trainee teachers. \n\n\n\nThe facilitator\n\n\n\n\n\nZoe Shobbrook-Fisher\n\n\n\n\nZoe Shobbrook-Fisher \n\n\n\nZoe is an accredited counsellor/psychotherapist\, Certified Mindfulness and Mindful Self-Compassion Teacher\, Trainer and Supervisor. She has been delivering beginner and deeper-dive mindfulness-based programmes and popular retreats since 2009. She is a teacher trainer and mentor at the Centre for Mindful Self-Compassion and a retreat lead and supervisor for the Mindfulness Network. Based in south-west London she specialises in trainings that are accessible\, inclusive and creative in the workplace\, community settings\, mental health charities and the NHS. She has always been dedicated to paths of the heart and authenticity and her own practice includes wild swimming and conscious dance. \n\n\n\n\n\n\nCertificates\n\n\n\nThis masterclass is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\n\n\nWhere?\n\n\n\nThe workshop will take place at the Sussex Education Centre\, Neville Avenue\, Hove\, BN3 7HZ. The buses 5a\, 16\,16a\, 3X and 93 go there. There is free parking on the grounds. \n\n\n\nHow to book\n\n\n\nThis masterclass is now fully booked. If you would like to be added to the waiting list\, please email us.  \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/freeing-the-heart-for-joy/
CATEGORIES:Advanced,Masterclass,Mindful Self-Compassion,Workshop
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260704T100000
DTEND;TZID=Europe/London:20260704T113000
DTSTAMP:20260415T212119
CREATED:20260415T140237Z
LAST-MODIFIED:20260415T141549Z
UID:10003049-1783159200-1783164600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Teaching Presence in Relationship: Interpersonal Mindfulness teacher training information session
DESCRIPTION:Are you interested in teaching to teach the Interpersonal Mindfulness Programme?  This programme offers participants a systematic method for cultivating mindfulness within the context of their relational lives. Join this free session to find out what’s involved. \n\n\n\nWhat’s included\n\n\n\nThis session will provide all you need to know about the different steps leading to you being able to teach Interpersonal Mindfulness Programme. Rosalie Dores and Kevin Fong\, trainers on the teacher training course\, will be leading the session. The session will provide an comprehensive overview\, after which there will be an opportunity to ask questions. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/interpersonal-mindfulness-teacher-training-information-session-4/
LOCATION:Online
CATEGORIES:IMP,Teacher Training Information
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T170000
DTEND;TZID=Europe/London:20261002T110000
DTSTAMP:20260415T212119
CREATED:20260213T135215Z
LAST-MODIFIED:20260219T114352Z
UID:10002981-1790614800-1790938800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Five-day silent mindfulness retreat in person
DESCRIPTION:Opening to the fruits of mindfulness exploring the awakening factors of energy\, joy and peace.\n\n\n\n\n\n\n\n\n\nA five-day mindfulness retreat at the lovely Rivendell retreat centre\, with Taravajra\, Karunavira\, Kate Gooch and Dharmavasita. \n\n\n\nBrief overview\n\n\n\nThe retreat theme will be based on the traditional framework called the ‘Four Foundations of Mindfulness’ and in particular the ‘Awakening’ or ‘Responsive’ factors outlined in the 4th Foundation. In addition\, the evening practices will explore the heart qualities of friendliness\, sympathetic joy and compassion. We will practise together in the context of a silent retreat with inputs and guidance from the teachers. There will also be opportunities to speak about your practice in optional small mentoring groups and also one-to one. There will be an emphasis on integrating the formal and informal aspects of retreat life and also on integrating movement practice with the ‘sitting’ practices. \n\n\n\nThis retreat meets the retreat requirement for the BAMBA register. \n\n\n\nThe practical details\n\n\n\nRivendell is situated in the village of High Hurstwood\, East Sussex. The nearest train stations are Buxted and Uckfield. Rivendell is a 45 minute drive from Brighton and the 28 bus (between Tunbridge Wells and Brighton) passes nearby. \n\n\n\nPlease arrive at the venue from 5pm on the Monday and the retreat will finish at 11am on the Friday. \n\n\n\nThe house is an old rectory and accommodation is in mainly 2-3 bedded rooms. Camping will be available. The food will be vegan (with some dairy options). We will have a cook with us who will need help chopping\, serving and washing up (opportunities for everyday mindfulness!) \n\n\n\nWho is the retreat for? \n\n\n\nThe retreat is suitable for teachers training in mindfulness-based approaches as well as more experienced teachers and also those not teaching who have an established mindfulness practice. The retreat will count towards the annual retreat requirement for teachers and supervisors on the BAMBA Register.  \n\n\n\nRetreat leaders\n\n\n\n\n\nTaravajra\n\n\n\n\n\n\n\n\nTaravajra has been teaching mindfulness in Sussex since 2005 to community groups\, carers\, teachers and NHS staff. Taravajra gained a Masters degree in mindfulness-based approaches in 2010 at Bangor University. Since 2011\, he has been part of the core training team at Bangor\, teaching on the Masters programme and teacher training pathway in the English and Spanish speaking worlds. He holds a British Wheel of Yoga teaching diploma and is a Focusing practitioner. Since 2011 he has been one of the main trainers on the Sussex Mindfulness Centre’s teacher training programme. \n\n\n\n\n\n \n\n\n\n \n\n\n\n\n\nKate Gooch\n\n\n\n\n\n\n\n\nKate Gooch holds a Postgraduate Diploma in Mindfulness Based Approaches from Bangor University (2012) and has taught Mindfulness since 2007. She teaches the general population\, clinical populations\, and carers\, as well as delivering courses in educational settings and the workplace. She’s trained in .b\, .b Foundations\, and MYRIAD\, in addition to being a Mindfulness supervisor for the Mindfulness Network. She also has a Speech and Language Therapy background. \n\n\n\n\n\n\n \n\n\n\n\nKarunavira\n\n\n\n\n\n\n\n\nKarunavira left his initial career as head teacher in primary education in 1982 to pursue Buddhist studies. From 1990 he taught meditation and Buddhist studies\, and between 2000 and 2010 was the spiritual director of the Brighton Buddhist Centre. He gained his MSc through Bangor University in mindfulness-based approaches in 2010. He has taught mindfulness-based courses and trained mindfulness teachers since 2005\, specialising in working with Carers\, Young People\, NHS Staff and traditional Arab communities. He is also trained as a Psychotherapeutic Counsellor specialising in working with parents of children with complex needs as a Mindfulness Therapist. \n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\nWhere is it?  \n\n\n\n\n\nCost/How to book\n\n\n\nThe cost is £480 (£400 concessions and camping).  It is being organised by Taravajra\, so to book and find out more please see the event page on his website.
URL:https://sussexmindfulnesscentre.nhs.uk/event/five-day-silent-mindfulness-retreat-in-person/
LOCATION:Rivendell Retreat Centre\, Chillies Lane\, High Hurstwood\, East Sussex\, TN22 4AB\, United Kingdom
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T093000
DTEND;TZID=Europe/London:20261009T163000
DTSTAMP:20260415T212119
CREATED:20260210T174403Z
LAST-MODIFIED:20260407T112208Z
UID:10002979-1791538200-1791563400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Buddhist Foundations of Mindfulness
DESCRIPTION:This workshop explores the Buddhist origins and intentions of mindfulness practice. \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nEven though it is common to deliver secular mindfulness-based programmes\, many of the ideas in these programmes make more sense when we understand their origins and intentions. \n\n\n\nJohn Peacock is one of the few people who can expertly make this bridge and we are delighted to welcome him back again. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is suitable for anyone involved in teaching\, or training to teach\, mindfulness; or anyone with a particular interest in the Buddhist underpinnings of mindfulness practice.  \n\n\n\nYou can join this online workshop from anywhere\, as long as you have a stable internet connection.   \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitator\n\n\n\n\n\n\n\n\nJohn Peacock\n\n\n\n\nJohn Peacock is an academic and a Buddhist practitioner of nearly fifty years. Trained initially in the Tibetan Gelukpa tradition in India\, he then spent time in Sri Lanka studying Theravāda. Following a doctorate in philosophy\, he taught Buddhist and Western philosophy as well as Buddhist studies at the University of Bristol. He went on to be an Associate Director of the Oxford Mindfulness Centre and co-direct the Master of Studies programme in Mindfulness-based Cognitive Therapy at the University of Oxford. John is now retired from academia and continues to teach meditation and courses on Buddhism and Western philosophy internationally. \n\n\n\n\n\n\n\nCertificates\n\n\n\nThis is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\n\n\nBooking\n\n\n\nThe cost of this masterclass is £75. We also offer a choice of two other options: \n\n\n\n£100 – Supporting rate. You can support other participants to attend who are on a low income. \n\n\n\n£50 – Supported rate\, if you are on a low income and can’t afford the general admission price. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you.  
URL:https://sussexmindfulnesscentre.nhs.uk/event/buddhist-foundations-of-mindfulness-4/
CATEGORIES:Masterclass,Teacher training
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T090000
DTEND;TZID=Europe/London:20261106T170000
DTSTAMP:20260415T212119
CREATED:20260305T100330Z
LAST-MODIFIED:20260331T112157Z
UID:10002990-1793955600-1793984400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Can we heal healthcare? Caring for doctors with evidence-based practice
DESCRIPTION:Medical mindfulness conference\n\n\n\n\n\n\n\n\n\nA one‑day conference bringing doctors together to explore wellbeing\, leadership\, and evidence‑based mindfulness in healthcare in Brighton. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nKeynote speaker: Professor Gwen Adshead (BBC Reith Lecturer)\n\n\n\nOverview\n\n\n\nThe event will explore how evidence‑based mindfulness and compassion can support doctors working under increasing pressure in healthcare systems. \n\n\n\nHosted by the Sussex Mindfulness Centre\, the programme brings together doctors\, medical leaders\, and educators to reflect on individual and systemic approaches to wellbeing. \n\n\n\nKeynote speaker Dr Gwen Adshead\, forensic psychiatrist and former BBC Reith Lecturer\, will share reflections from over 30 years of clinical practice\, including her experience of Mindfulness Based Cognitive Therapy. She is joined by national and international leaders in medical wellbeing\, mindfulness\, and system‑level change. \n\n\n\nThe day combines keynote talks\, personal perspectives\, and experiential workshops\, offering space for reflection\, learning\, and connection with colleagues. \n\n\n\nHeld at the Friends Meeting House in Brighton\, the conference offers a supportive environment to pause\, think\, and engage with others committed to caring for those who care for patients. \n\n\n\nWho is this for?\n\n\n\nThis conference is for doctors and managers working in the NHS\, whether you have an interest in improving wellbeing for your organisation\, team or for yourself it promises to be an inspiring\, informative and nourishing day. \n\n\n\nSpeakers\n\n\n\nKeynote speakers include Dr Gwen Adshead who will discuss her experience of training as a therapist and what she has learned about changing minds after thirty years of working as a therapist. She will focus especially on her experience of training in Mindfulness Based Cognitive Therapy\, and what she has learned and is still learning from patients and colleagues.  \n\n\n\n\n\n\n\n\nGwen is a consultant forensic psychiatrist and psychotherapist with over 30 years’ experience in offender rehabilitation and therapy with people who have committed serious violence. She has published widely on ethics\, trauma\, and personal change\, co-authoring The Devil You Know and Unspeakable. Her work emphasises compassion\, reflection\, and lasting change. \n\n\n\nOther speakers include international and national leaders in medical wellbeing\, mindfulness and system level change: Dr Umakant Dave MBE\, Consultant Gastroenterologist\, Swansea; Dr Florian Ruths\, Consultant Psychiatrist\, Clinical Lead\, Maudsley Medical Psychotherapy Service; Dr Manuel Villareal\, GP\, Chipping Campden\, Gloucestershire; Dr Carter Lebares\, Associate Professor of Surgery University of California\, San Francisco; Director\, UCSF Center for Mindfulness in Surgery\, Co-Founder/-Director UCSF UCLA Wellbeing In Surgery (WISe) Collaborative.  \n\n\n\n\nProgramme\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can download the full programme with all the talks and workshops. It includes the names and biographies of all the national and international speakers. Download your programme here. \n\n\n\nTickets\n\n\n\nEarly Bird tickets are £80 and available for a limited time. Once these are sold out\, the standard ticket price of £99 will apply. You can book your tickets by clicking on this link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/can-we-heal-healthcare-conference/
LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom
CATEGORIES:Conference
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T093000
DTEND;TZID=Europe/London:20261120T163000
DTSTAMP:20260415T212119
CREATED:20260217T171322Z
LAST-MODIFIED:20260220T110729Z
UID:10002984-1795167000-1795192200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness Based Cognitive Therapy: The evolving story
DESCRIPTION:This masterclass will explore the story behind Mindfulness Based Cognitive Therapy\, its research and practice\, as well as dilemmas that practitioners may face today. \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nThe day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice\, interweaving presentations with practice and dialogue. \n\n\n\nParticipants will be supported to situate themselves within the evolving story and invited to inquire into the role we are all playing – how is our MBCT practice situated? What are the questions and dilemmas we are experiencing? \n\n\n\nWho is this for?\n\n\n\nThis workshop is suitable for anyone involved in teaching\, or training to teach\, mindfulness. \n\n\n\nYou can join this online workshop from anywhere\, as long as you have a stable internet connection.   \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitators\n\n\n\nProfessor Clara Strauss\n\n\n\n\n\nProfessor Clara Strauss\n\n\n\nClara Strauss is a consultant clinical psychologist\, mindfulness teacher and clinical researcher. In her research\, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention (MBI)\, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team\, Clara has been evaluating MBIs for people experiencing depression\, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder. This research has also included research with NHS staff\, university students and the wider population. \n\n\n\n\n\nTaravajra\n\n\n\n\n\nTaravajra\n\n\n\nTaravajra has been teaching mindfulness in Sussex since 2005 to community groups\, carers\, teachers and NHS staff. Taravajra gained a Masters degree in mindfulness-based approaches in 2010 at Bangor University. Since 2011\, he has been part of the core training team at Bangor\, teaching on the Masters programme and teacher training pathway in the English and Spanish speaking worlds. \n\n\n\nSince 2011 he has been one of the main trainers on the Sussex Mindfulness Centre’s teacher training programme. \n\n\n\n\n\nCertificates\n\n\n\nThis masterclass is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nBooking\n\n\n\nYou will be able to book this event from 5 May 2026. If you would like to receive a reminder when bookings open\, please email us to spft.smc@nhs.net. \n\n\n\nThe cost of the eight-week course is £75. We also offer a choice of two other options: \n\n\n\n£100 – Supporting rate. You can support other participants to attend who are on a low income. \n\n\n\n£50 – Supported rate\, if you are on a low income and can’t afford the basic rate. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you.  
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-the-evolving-story-3/
LOCATION:Online
CATEGORIES:Advanced,Masterclass
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270314T150000
DTEND;TZID=Europe/London:20270320T120000
DTSTAMP:20260415T212119
CREATED:20251215T160427Z
LAST-MODIFIED:20260130T115951Z
UID:10002945-1805036400-1805544000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion residential teacher training
DESCRIPTION:This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to present the Mindful Self-Compassion curriculum and develop your own teaching presence. This is the start of your training journey to teach Mindful Self-Compassion. \n\n\n\nThe six-day intensive training is held at Sharpham House\, in Devon from 14 March 2027. \n\n\n\n \n\n\n\n \n\n\n\nThe practical details \n\n\n\nThe training runs from Sunday 14 March to Saturday 20 March 2027. It will take place at the peaceful and beautiful Sharpham House residential retreat\, near Totnes\, in Devon. It is 2.5 hours away by direct train from London Paddington. Arrival on Sunday 14 March is from 3pm and orientation day formally starts at 4.30pm. On Saturday 20 March we end at 12pm. It is essential that you are able to complete the training in full.  \n\n\n\n \n\n\n\n\n \n\n\n\nBrief overview\n\n\n\nThe residential training is Step 3 on the pathway to becoming a recognised trained teacher of the eight-week Mindful Self-Compassion programme. The teacher training is built around the eight weekly sessions of the foundational Mindful Self-Compassion programme. Each half day is dedicated to a condensed\, experiential review of one of the weekly sessions. These are followed by small group activities designed to give trainees opportunities to practice teaching\, guiding meditations and facilitating discussion\, with the close consultation of one of the teacher trainers. In addition\, the training includes short talks\, group exercises\, discussion\, and periods of silence which contribute to a retreat feel at times. Progression on the pathway is to Step 4. However\, it is possible that during the training\, members of the teaching training team may ask you to strengthen various personal or professional skills prior to your enrolling in the Teacher Training Practicum. \n\n\n\nWho is the training for?\n\n\n\nThis six-day residential teacher training is intended for those who wish to teach the Mindful Self-Compassion programme\, those who would like to integrate mindfulness and self-compassion in their ongoing professional activities (i.e.\, psychotherapy\, coaching\, nursing\, teaching\, etc.)\, and individuals who have a professional interest in the field (i.e.\, researchers etc.). \n\n\n\nThe teacher training team\n\n\n\nAli Lambie\n\n\n\n\n\n\n\n\nAli Lambie has a Masters degree in teaching Mindfulness-Based Approaches from the University of Bangor. Prior to training as a mindfulness teacher she was a counsellor for many years and spent eight years as manager of a counselling service within the NHS. \n\n\n\nAli lives in the south of England and set up Mindfulness Hampshire in 2011. Since that time she has offered regular courses\, workshops and retreats locally and further afield. In 2013\, Ali came across the work of Dr Chris Germer and Dr Kristin Neff in the form of Mindful Self-Compassion (MSC). This made a huge impact and she immersed herself in this field\, gradually becoming a certified teacher and then teacher trainer of MSC: this work is her passion. These days Ali is fully self-employed teaching MSC and supervising and training others both in the UK and internationally with the Center for Mindful Self-Compassion in the USA. Ali enjoys supporting other teachers in her various roles and often has newer teachers working alongside her too. She has a deep love of the countryside and part of her practice is mindful walking in the woods each day. \n\n\n\n\nZoe Shobbrook-Fisher \n\n\n\n\n\n\n\n\nZoe has been an MSC teacher trainer since 2019. For the last 16 years\, after a decade working as a student/staff counsellor and group facilitator in higher education\, she set up her own company in southwest London\, offering beginner and deepening practice Mindful Based Stress Reduction and MSC courses\, residential retreats and self-compassion informed therapy. She is a director at The Mindfulness Project and co-founded the thriving In Good Company practice community. She delivers programmes to a wide range of groups\, reflecting her commitment to making these approaches accessible to diverse populations; in the workplace\, charity and clinical settings. A lifelong yoga and meditation practitioner she has always been dedicated to paths of the heart and authenticity. Her practice includes her love of singing and conscious dance. \n\n\n\n\nHow to apply\n\n\n\nFirstly\, please make sure you meet all the pre-requisites below. You are invited to attend a free information session Monday 20th April 5-6pm\, where the teacher will be available to answer your questions. \n\n\n\nYou will be asked to complete a thorough application form\, which will be carefully reviewed by the teacher training team.  Acceptance decisions are made with care to ensure participants are well-prepared and the training space remains safe\, supportive\, and effective for everyone involved. Sometimes this involves a follow up call to talk the training process through a bit further and make sure it’s the right training at the right time for you. If you are also interested in Step 4\, the online Teacher Training Practicum (TTP) that follows Step 3\, we’ll send you the TTP application form once you’ve been accepted for the Residential Teacher Training. Or if you’re not sure you can commit to those TTP dates yet you can simply express interest via spft.smc@nhs.net. \n\n\n\nTeacher training application pre-requisites\n\n\n\nYou must have: \n\n\n\n\nCompleted a full-length or intensive MSC course \n\n\n\nA five-day or multiple shorter silent teacher-led meditation retreats\n\n\n\nA six-month gap between your MSC course and the teacher training\n\n\n\nHave an established ongoing\, daily\, mindfulness meditation practice\n\n\n\nHave an established ongoing practice of loving-kindness and self-compassion formally and informally\n\n\n\n\nYou do not have to be a mental health professional to participate in the MSC teacher training. \n\n\n\nPlease note: You are expected to allow a six month gap between completing your MSC course and beginning the teacher training. This is to deepen your personal practice\, integrating what you’ve learned and ensure you’re truly ready for the time\, energy\, and financial commitment of teacher training. However\, you may register for teacher training at any time after you complete the MSC course. \n\n\n\n \n\n\n\nCost of residential teacher training \n\n\n\nEarly bird rates\n\n\n\nBelow are the early bird rates (which include full board for six nights and all tuition fees and materials) if you pay your non-refundable deposit before 1 Aug 2026. Please indicate your room type preferences on your application form.  \n\n\n\nRoom types will be allocated on a first come\, first served basis and will also take into account any accessibility or support needs.   \n\n\n\n\nSingle occupancy ensuite room: £1800\n\n\n\nSingle occupancy room with a bathroom shared between two rooms: £1700\n\n\n\nShared ensuite twin room (with another trainee): £1600\n\n\n\n\nStandard rates\n\n\n\nStandard rates (which include full board for six nights and all tuition fees and materials) if you pay your non-refundable deposit between 1 Aug and 14 Nov 2026. Please indicate your room type preferences on your application form \n\n\n\n\nSingle occupancy ensuite room: £1950\n\n\n\nSingle occupancy room with a bathroom shared between two rooms: £1850\n\n\n\nShared ensuite twin room (with another trainee): £1750\n\n\n\n\nApplication process\n\n\n\n\nSubmit your registration form and pay the £500 non-refundable deposit as soon as possible to request your preferred room type\, and by 1 August 2026 to secure an early bird rate.\n\n\n\n\nOnce your application has been received\, you will receive a confirmation email which will include a longer online MSC Teacher Training Application  This application includes a brief 200-word statement where you can share your reasons for taking the teacher training and your reflections. \n\n\n\n\nIf your application is not accepted\, a full refund will be granted. If your application is approved\, the relevant balance of your payment will need to be made. The amount depends on the date you apply (before or after the early bird rate).\n\n\n\n\nBursary places \n\n\n\nWe would like to make this training available to as many people as possible and there are limited number of bursaries. In the past\, it has been possible to give a discount of around £300 to most people who needed it but the decision about how much discount can be offered is dependent on how many applicants we have and is made shortly before the start of the training. \n\n\n\nPeople applying for the bursaries are asked to register for the training\, pay the deposit as soon as possible to request their preferred room type (i.e. stage 1 above) and at the same time complete and return a Bursary Application Form to the Sussex Mindfulness Centre at spft.smc@nhs.net which should address the following questions: \n\n\n\n\nWhy do you wish to attend this training\, and what are the specific financial or other barriers to your attending?\n\n\n\nHow do you imagine implementing or integrating MSC into your life / teaching?\n\n\n\n\nPlease contact spft.smc@nhs.net for a bursary application form and to request the link to pay your £500 deposit.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-residential-teacher-training/
CATEGORIES:mindful self-compassion TT,Teacher training
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271021T150000
DTEND;TZID=Europe/London:20271030T160000
DTSTAMP:20260415T212119
CREATED:20260306T104835Z
LAST-MODIFIED:20260415T151623Z
UID:10002978-1824130800-1824912000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Teaching Presence in Relationship: an Interpersonal Mindfulness teacher training retreat
DESCRIPTION:Content is protected.
URL:https://sussexmindfulnesscentre.nhs.uk/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training/
CATEGORIES:IMP,Teacher training
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