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UID:10002860-1781344800-1781370000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion: Freeing the heart for joy
DESCRIPTION:Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully\n\n\n\n\n\n\n\n\n\n\n\nThis experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. \n\n\n\n \n\n\n\n\nWhat is covered?\n\n\n\nResearch consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for counteracting chronic stress and promoting feelings of safety\, connection\, and satisfaction. However\, numerous internal and external barriers often prevent us from embracing these nourishing experiences. The rising rates of burnout at work and at home underscore the urgent need to address this. Maybe this is true for you\, the people you care for or care about? Drawing upon the principles of Mindful Self-Compassion and the insights of Rick Hanson\, this experiential workshop will provide practical exercises\, meditations\, and contemplations designed to foster joy\, prioritise self-care\, and unlock inherent wisdom and wellbeing. \n\n\n\nWorkshop objectives\n\n\n\n\nTo cultivate a deeper sense of connection\, wisdom\, and understanding through an enhanced capacity for joy.\n\n\n\nTo understand and address the common blocks that prevent us from experiencing joy e.g. Fear of vulnerability and loss\, fear of addiction\, habits\, internalised culture\, perfectionism and misunderstandings about mindfulness and Buddhist psychology with regard to aversion and clinging.\n\n\n\nTo learn mindful self-compassion informal practices that support letting in positive experience and ‘hardwiring happiness’ (ie. sense and savour\, self-compassion in daily life\, gratitude\, mindful eating) and working towards greater fulfillment and providing for one’s own needs (the Compassionate Friend\, Fierce Self-Compassion gestures\, the Providing Self-compassion Break\, core values exercise).\n\n\n\n\nParticipants will leave with a greater understanding of the importance of joy in their lives\, practical tools for cultivating it\, an increased awareness of what gets in the way and approaches to encourage more openness to positive experience. \n\n\n\nThe format\n\n\n\nThe workshop will be interactive and practice-based\, incorporating discussions\, reflections\, and experiential exercises. The aim is to create a supportive and nurturing environment for participants to explore their relationship with pleasure and delight\, and leave with tools and skills they can weave into their existing meditation practice or informally into daily life.   \n\n\n\nThe workshop will last six hours: \n\n\n\n\nMorning session from 10am to 1pm\n\n\n\nLunch break \n\n\n\nAfternoon session from 2pm to 5pm\n\n\n\n\nWho is this for?\n\n\n\nThis workshop is suitable for those who have some experience of mindfulness or Mindful Self-Compassion\, as well as teachers and trainee teachers. \n\n\n\nThe facilitator\n\n\n\n\n\nZoe Shobbrook-Fisher\n\n\n\n\nZoe Shobbrook-Fisher \n\n\n\nZoe is an accredited counsellor/psychotherapist\, Certified Mindfulness and Mindful Self-Compassion Teacher\, Trainer and Supervisor. She has been delivering beginner and deeper-dive mindfulness-based programmes and popular retreats since 2009. She is a teacher trainer and mentor at the Centre for Mindful Self-Compassion and a retreat lead and supervisor for the Mindfulness Network. Based in south-west London she specialises in trainings that are accessible\, inclusive and creative in the workplace\, community settings\, mental health charities and the NHS. She has always been dedicated to paths of the heart and authenticity and her own practice includes wild swimming and conscious dance. \n\n\n\n\n\n\nCertificates\n\n\n\nThis masterclass is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\n\n\nWhere?\n\n\n\nThe workshop will take place at the Sussex Education Centre\, Neville Avenue\, Hove\, BN3 7HZ. The buses 5a\, 16\,16a\, 3X and 93 go there. There is free parking on the grounds. \n\n\n\nHow to book\n\n\n\nThis masterclass is now fully booked. If you would like to be added to the waiting list\, please email us.  \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/freeing-the-heart-for-joy/
CATEGORIES:Advanced,Masterclass,Mindful Self-Compassion,Workshop
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260704T100000
DTEND;TZID=Europe/London:20260704T113000
DTSTAMP:20260415T230944
CREATED:20260415T140237Z
LAST-MODIFIED:20260415T141549Z
UID:10003049-1783159200-1783164600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Teaching Presence in Relationship: Interpersonal Mindfulness teacher training information session
DESCRIPTION:Are you interested in teaching to teach the Interpersonal Mindfulness Programme?  This programme offers participants a systematic method for cultivating mindfulness within the context of their relational lives. Join this free session to find out what’s involved. \n\n\n\nWhat’s included\n\n\n\nThis session will provide all you need to know about the different steps leading to you being able to teach Interpersonal Mindfulness Programme. Rosalie Dores and Kevin Fong\, trainers on the teacher training course\, will be leading the session. The session will provide an comprehensive overview\, after which there will be an opportunity to ask questions. \n\n\n\nBook your place\n\n\n\nBook your place by emailing spft.smc@nhs.net and you will be sent a joining link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/interpersonal-mindfulness-teacher-training-information-session-4/
LOCATION:Online
CATEGORIES:IMP,Teacher Training Information
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260928T170000
DTEND;TZID=Europe/London:20261002T110000
DTSTAMP:20260415T230944
CREATED:20260213T135215Z
LAST-MODIFIED:20260219T114352Z
UID:10002981-1790614800-1790938800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Five-day silent mindfulness retreat in person
DESCRIPTION:Opening to the fruits of mindfulness exploring the awakening factors of energy\, joy and peace.\n\n\n\n\n\n\n\n\n\nA five-day mindfulness retreat at the lovely Rivendell retreat centre\, with Taravajra\, Karunavira\, Kate Gooch and Dharmavasita. \n\n\n\nBrief overview\n\n\n\nThe retreat theme will be based on the traditional framework called the ‘Four Foundations of Mindfulness’ and in particular the ‘Awakening’ or ‘Responsive’ factors outlined in the 4th Foundation. In addition\, the evening practices will explore the heart qualities of friendliness\, sympathetic joy and compassion. We will practise together in the context of a silent retreat with inputs and guidance from the teachers. There will also be opportunities to speak about your practice in optional small mentoring groups and also one-to one. There will be an emphasis on integrating the formal and informal aspects of retreat life and also on integrating movement practice with the ‘sitting’ practices. \n\n\n\nThis retreat meets the retreat requirement for the BAMBA register. \n\n\n\nThe practical details\n\n\n\nRivendell is situated in the village of High Hurstwood\, East Sussex. The nearest train stations are Buxted and Uckfield. Rivendell is a 45 minute drive from Brighton and the 28 bus (between Tunbridge Wells and Brighton) passes nearby. \n\n\n\nPlease arrive at the venue from 5pm on the Monday and the retreat will finish at 11am on the Friday. \n\n\n\nThe house is an old rectory and accommodation is in mainly 2-3 bedded rooms. Camping will be available. The food will be vegan (with some dairy options). We will have a cook with us who will need help chopping\, serving and washing up (opportunities for everyday mindfulness!) \n\n\n\nWho is the retreat for? \n\n\n\nThe retreat is suitable for teachers training in mindfulness-based approaches as well as more experienced teachers and also those not teaching who have an established mindfulness practice. The retreat will count towards the annual retreat requirement for teachers and supervisors on the BAMBA Register.  \n\n\n\nRetreat leaders\n\n\n\n\n\nTaravajra\n\n\n\n\n\n\n\n\nTaravajra has been teaching mindfulness in Sussex since 2005 to community groups\, carers\, teachers and NHS staff. Taravajra gained a Masters degree in mindfulness-based approaches in 2010 at Bangor University. Since 2011\, he has been part of the core training team at Bangor\, teaching on the Masters programme and teacher training pathway in the English and Spanish speaking worlds. He holds a British Wheel of Yoga teaching diploma and is a Focusing practitioner. Since 2011 he has been one of the main trainers on the Sussex Mindfulness Centre’s teacher training programme. \n\n\n\n\n\n \n\n\n\n \n\n\n\n\n\nKate Gooch\n\n\n\n\n\n\n\n\nKate Gooch holds a Postgraduate Diploma in Mindfulness Based Approaches from Bangor University (2012) and has taught Mindfulness since 2007. She teaches the general population\, clinical populations\, and carers\, as well as delivering courses in educational settings and the workplace. She’s trained in .b\, .b Foundations\, and MYRIAD\, in addition to being a Mindfulness supervisor for the Mindfulness Network. She also has a Speech and Language Therapy background. \n\n\n\n\n\n\n \n\n\n\n\nKarunavira\n\n\n\n\n\n\n\n\nKarunavira left his initial career as head teacher in primary education in 1982 to pursue Buddhist studies. From 1990 he taught meditation and Buddhist studies\, and between 2000 and 2010 was the spiritual director of the Brighton Buddhist Centre. He gained his MSc through Bangor University in mindfulness-based approaches in 2010. He has taught mindfulness-based courses and trained mindfulness teachers since 2005\, specialising in working with Carers\, Young People\, NHS Staff and traditional Arab communities. He is also trained as a Psychotherapeutic Counsellor specialising in working with parents of children with complex needs as a Mindfulness Therapist. \n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\nWhere is it?  \n\n\n\n\n\nCost/How to book\n\n\n\nThe cost is £480 (£400 concessions and camping).  It is being organised by Taravajra\, so to book and find out more please see the event page on his website.
URL:https://sussexmindfulnesscentre.nhs.uk/event/five-day-silent-mindfulness-retreat-in-person/
LOCATION:Rivendell Retreat Centre\, Chillies Lane\, High Hurstwood\, East Sussex\, TN22 4AB\, United Kingdom
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T093000
DTEND;TZID=Europe/London:20261009T163000
DTSTAMP:20260415T230944
CREATED:20260210T174403Z
LAST-MODIFIED:20260407T112208Z
UID:10002979-1791538200-1791563400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Buddhist Foundations of Mindfulness
DESCRIPTION:This workshop explores the Buddhist origins and intentions of mindfulness practice. \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nEven though it is common to deliver secular mindfulness-based programmes\, many of the ideas in these programmes make more sense when we understand their origins and intentions. \n\n\n\nJohn Peacock is one of the few people who can expertly make this bridge and we are delighted to welcome him back again. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is suitable for anyone involved in teaching\, or training to teach\, mindfulness; or anyone with a particular interest in the Buddhist underpinnings of mindfulness practice.  \n\n\n\nYou can join this online workshop from anywhere\, as long as you have a stable internet connection.   \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitator\n\n\n\n\n\n\n\n\nJohn Peacock\n\n\n\n\nJohn Peacock is an academic and a Buddhist practitioner of nearly fifty years. Trained initially in the Tibetan Gelukpa tradition in India\, he then spent time in Sri Lanka studying Theravāda. Following a doctorate in philosophy\, he taught Buddhist and Western philosophy as well as Buddhist studies at the University of Bristol. He went on to be an Associate Director of the Oxford Mindfulness Centre and co-direct the Master of Studies programme in Mindfulness-based Cognitive Therapy at the University of Oxford. John is now retired from academia and continues to teach meditation and courses on Buddhism and Western philosophy internationally. \n\n\n\n\n\n\n\nCertificates\n\n\n\nThis is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\n\n\nBooking\n\n\n\nThe cost of this masterclass is £75. We also offer a choice of two other options: \n\n\n\n£100 – Supporting rate. You can support other participants to attend who are on a low income. \n\n\n\n£50 – Supported rate\, if you are on a low income and can’t afford the general admission price. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you.  
URL:https://sussexmindfulnesscentre.nhs.uk/event/buddhist-foundations-of-mindfulness-4/
CATEGORIES:Masterclass,Teacher training
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T090000
DTEND;TZID=Europe/London:20261106T170000
DTSTAMP:20260415T230944
CREATED:20260305T100330Z
LAST-MODIFIED:20260331T112157Z
UID:10002990-1793955600-1793984400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Can we heal healthcare? Caring for doctors with evidence-based practice
DESCRIPTION:Medical mindfulness conference\n\n\n\n\n\n\n\n\n\nA one‑day conference bringing doctors together to explore wellbeing\, leadership\, and evidence‑based mindfulness in healthcare in Brighton. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nKeynote speaker: Professor Gwen Adshead (BBC Reith Lecturer)\n\n\n\nOverview\n\n\n\nThe event will explore how evidence‑based mindfulness and compassion can support doctors working under increasing pressure in healthcare systems. \n\n\n\nHosted by the Sussex Mindfulness Centre\, the programme brings together doctors\, medical leaders\, and educators to reflect on individual and systemic approaches to wellbeing. \n\n\n\nKeynote speaker Dr Gwen Adshead\, forensic psychiatrist and former BBC Reith Lecturer\, will share reflections from over 30 years of clinical practice\, including her experience of Mindfulness Based Cognitive Therapy. She is joined by national and international leaders in medical wellbeing\, mindfulness\, and system‑level change. \n\n\n\nThe day combines keynote talks\, personal perspectives\, and experiential workshops\, offering space for reflection\, learning\, and connection with colleagues. \n\n\n\nHeld at the Friends Meeting House in Brighton\, the conference offers a supportive environment to pause\, think\, and engage with others committed to caring for those who care for patients. \n\n\n\nWho is this for?\n\n\n\nThis conference is for doctors and managers working in the NHS\, whether you have an interest in improving wellbeing for your organisation\, team or for yourself it promises to be an inspiring\, informative and nourishing day. \n\n\n\nSpeakers\n\n\n\nKeynote speakers include Dr Gwen Adshead who will discuss her experience of training as a therapist and what she has learned about changing minds after thirty years of working as a therapist. She will focus especially on her experience of training in Mindfulness Based Cognitive Therapy\, and what she has learned and is still learning from patients and colleagues.  \n\n\n\n\n\n\n\n\nGwen is a consultant forensic psychiatrist and psychotherapist with over 30 years’ experience in offender rehabilitation and therapy with people who have committed serious violence. She has published widely on ethics\, trauma\, and personal change\, co-authoring The Devil You Know and Unspeakable. Her work emphasises compassion\, reflection\, and lasting change. \n\n\n\nOther speakers include international and national leaders in medical wellbeing\, mindfulness and system level change: Dr Umakant Dave MBE\, Consultant Gastroenterologist\, Swansea; Dr Florian Ruths\, Consultant Psychiatrist\, Clinical Lead\, Maudsley Medical Psychotherapy Service; Dr Manuel Villareal\, GP\, Chipping Campden\, Gloucestershire; Dr Carter Lebares\, Associate Professor of Surgery University of California\, San Francisco; Director\, UCSF Center for Mindfulness in Surgery\, Co-Founder/-Director UCSF UCLA Wellbeing In Surgery (WISe) Collaborative.  \n\n\n\n\nProgramme\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can download the full programme with all the talks and workshops. It includes the names and biographies of all the national and international speakers. Download your programme here. \n\n\n\nTickets\n\n\n\nEarly Bird tickets are £80 and available for a limited time. Once these are sold out\, the standard ticket price of £99 will apply. You can book your tickets by clicking on this link.
URL:https://sussexmindfulnesscentre.nhs.uk/event/can-we-heal-healthcare-conference/
LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom
CATEGORIES:Conference
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T093000
DTEND;TZID=Europe/London:20261120T163000
DTSTAMP:20260415T230944
CREATED:20260217T171322Z
LAST-MODIFIED:20260220T110729Z
UID:10002984-1795167000-1795192200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness Based Cognitive Therapy: The evolving story
DESCRIPTION:This masterclass will explore the story behind Mindfulness Based Cognitive Therapy\, its research and practice\, as well as dilemmas that practitioners may face today. \n\n\n\n \n\n\n\n \n\n\n\nWhat is covered?\n\n\n\nThe day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice\, interweaving presentations with practice and dialogue. \n\n\n\nParticipants will be supported to situate themselves within the evolving story and invited to inquire into the role we are all playing – how is our MBCT practice situated? What are the questions and dilemmas we are experiencing? \n\n\n\nWho is this for?\n\n\n\nThis workshop is suitable for anyone involved in teaching\, or training to teach\, mindfulness. \n\n\n\nYou can join this online workshop from anywhere\, as long as you have a stable internet connection.   \n\n\n\nPlease note\, current trainees on our teacher training courses (Foundation and Adapted Mindfulness Based Interventions) are automatically on the attendance list for this masterclass\, as it forms part of the syllabus. If this is you\, you do not need to book a place. \n\n\n\nThe facilitators\n\n\n\nProfessor Clara Strauss\n\n\n\n\n\nProfessor Clara Strauss\n\n\n\nClara Strauss is a consultant clinical psychologist\, mindfulness teacher and clinical researcher. In her research\, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention (MBI)\, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team\, Clara has been evaluating MBIs for people experiencing depression\, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder. This research has also included research with NHS staff\, university students and the wider population. \n\n\n\n\n\nTaravajra\n\n\n\n\n\nTaravajra\n\n\n\nTaravajra has been teaching mindfulness in Sussex since 2005 to community groups\, carers\, teachers and NHS staff. Taravajra gained a Masters degree in mindfulness-based approaches in 2010 at Bangor University. Since 2011\, he has been part of the core training team at Bangor\, teaching on the Masters programme and teacher training pathway in the English and Spanish speaking worlds. \n\n\n\nSince 2011 he has been one of the main trainers on the Sussex Mindfulness Centre’s teacher training programme. \n\n\n\n\n\nCertificates\n\n\n\nThis masterclass is valid for ongoing personal development in mindfulness or as part of the Sussex Mindfulness Centre teacher training pathway. Certificates of attendance can be supplied on completion of the day’s training\, if requested. \n\n\n\nBooking\n\n\n\nYou will be able to book this event from 5 May 2026. If you would like to receive a reminder when bookings open\, please email us to spft.smc@nhs.net. \n\n\n\nThe cost of the eight-week course is £75. We also offer a choice of two other options: \n\n\n\n£100 – Supporting rate. You can support other participants to attend who are on a low income. \n\n\n\n£50 – Supported rate\, if you are on a low income and can’t afford the basic rate. \n\n\n\nAs part of our equity\, diversity and inclusion policy\, we also have a limited number of concessionary tickets available on a first-come\, first-served basis. These are for people who are facing acute financial hardship and who would otherwise not be able to attend. To request a concession ticket please email spft.smc@nhs.net. \n\n\n\nWe are striving to make our courses accessible for all. If you have additional needs or learning styles\, please let us know so we can support you.  
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-the-evolving-story-3/
LOCATION:Online
CATEGORIES:Advanced,Masterclass
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270314T150000
DTEND;TZID=Europe/London:20270320T120000
DTSTAMP:20260415T230944
CREATED:20251215T160427Z
LAST-MODIFIED:20260130T115951Z
UID:10002945-1805036400-1805544000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful Self-Compassion residential teacher training
DESCRIPTION:This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to present the Mindful Self-Compassion curriculum and develop your own teaching presence. This is the start of your training journey to teach Mindful Self-Compassion. \n\n\n\nThe six-day intensive training is held at Sharpham House\, in Devon from 14 March 2027. \n\n\n\n \n\n\n\n \n\n\n\nThe practical details \n\n\n\nThe training runs from Sunday 14 March to Saturday 20 March 2027. It will take place at the peaceful and beautiful Sharpham House residential retreat\, near Totnes\, in Devon. It is 2.5 hours away by direct train from London Paddington. Arrival on Sunday 14 March is from 3pm and orientation day formally starts at 4.30pm. On Saturday 20 March we end at 12pm. It is essential that you are able to complete the training in full.  \n\n\n\n \n\n\n\n\n \n\n\n\nBrief overview\n\n\n\nThe residential training is Step 3 on the pathway to becoming a recognised trained teacher of the eight-week Mindful Self-Compassion programme. The teacher training is built around the eight weekly sessions of the foundational Mindful Self-Compassion programme. Each half day is dedicated to a condensed\, experiential review of one of the weekly sessions. These are followed by small group activities designed to give trainees opportunities to practice teaching\, guiding meditations and facilitating discussion\, with the close consultation of one of the teacher trainers. In addition\, the training includes short talks\, group exercises\, discussion\, and periods of silence which contribute to a retreat feel at times. Progression on the pathway is to Step 4. However\, it is possible that during the training\, members of the teaching training team may ask you to strengthen various personal or professional skills prior to your enrolling in the Teacher Training Practicum. \n\n\n\nWho is the training for?\n\n\n\nThis six-day residential teacher training is intended for those who wish to teach the Mindful Self-Compassion programme\, those who would like to integrate mindfulness and self-compassion in their ongoing professional activities (i.e.\, psychotherapy\, coaching\, nursing\, teaching\, etc.)\, and individuals who have a professional interest in the field (i.e.\, researchers etc.). \n\n\n\nThe teacher training team\n\n\n\nAli Lambie\n\n\n\n\n\n\n\n\nAli Lambie has a Masters degree in teaching Mindfulness-Based Approaches from the University of Bangor. Prior to training as a mindfulness teacher she was a counsellor for many years and spent eight years as manager of a counselling service within the NHS. \n\n\n\nAli lives in the south of England and set up Mindfulness Hampshire in 2011. Since that time she has offered regular courses\, workshops and retreats locally and further afield. In 2013\, Ali came across the work of Dr Chris Germer and Dr Kristin Neff in the form of Mindful Self-Compassion (MSC). This made a huge impact and she immersed herself in this field\, gradually becoming a certified teacher and then teacher trainer of MSC: this work is her passion. These days Ali is fully self-employed teaching MSC and supervising and training others both in the UK and internationally with the Center for Mindful Self-Compassion in the USA. Ali enjoys supporting other teachers in her various roles and often has newer teachers working alongside her too. She has a deep love of the countryside and part of her practice is mindful walking in the woods each day. \n\n\n\n\nZoe Shobbrook-Fisher \n\n\n\n\n\n\n\n\nZoe has been an MSC teacher trainer since 2019. For the last 16 years\, after a decade working as a student/staff counsellor and group facilitator in higher education\, she set up her own company in southwest London\, offering beginner and deepening practice Mindful Based Stress Reduction and MSC courses\, residential retreats and self-compassion informed therapy. She is a director at The Mindfulness Project and co-founded the thriving In Good Company practice community. She delivers programmes to a wide range of groups\, reflecting her commitment to making these approaches accessible to diverse populations; in the workplace\, charity and clinical settings. A lifelong yoga and meditation practitioner she has always been dedicated to paths of the heart and authenticity. Her practice includes her love of singing and conscious dance. \n\n\n\n\nHow to apply\n\n\n\nFirstly\, please make sure you meet all the pre-requisites below. You are invited to attend a free information session Monday 20th April 5-6pm\, where the teacher will be available to answer your questions. \n\n\n\nYou will be asked to complete a thorough application form\, which will be carefully reviewed by the teacher training team.  Acceptance decisions are made with care to ensure participants are well-prepared and the training space remains safe\, supportive\, and effective for everyone involved. Sometimes this involves a follow up call to talk the training process through a bit further and make sure it’s the right training at the right time for you. If you are also interested in Step 4\, the online Teacher Training Practicum (TTP) that follows Step 3\, we’ll send you the TTP application form once you’ve been accepted for the Residential Teacher Training. Or if you’re not sure you can commit to those TTP dates yet you can simply express interest via spft.smc@nhs.net. \n\n\n\nTeacher training application pre-requisites\n\n\n\nYou must have: \n\n\n\n\nCompleted a full-length or intensive MSC course \n\n\n\nA five-day or multiple shorter silent teacher-led meditation retreats\n\n\n\nA six-month gap between your MSC course and the teacher training\n\n\n\nHave an established ongoing\, daily\, mindfulness meditation practice\n\n\n\nHave an established ongoing practice of loving-kindness and self-compassion formally and informally\n\n\n\n\nYou do not have to be a mental health professional to participate in the MSC teacher training. \n\n\n\nPlease note: You are expected to allow a six month gap between completing your MSC course and beginning the teacher training. This is to deepen your personal practice\, integrating what you’ve learned and ensure you’re truly ready for the time\, energy\, and financial commitment of teacher training. However\, you may register for teacher training at any time after you complete the MSC course. \n\n\n\n \n\n\n\nCost of residential teacher training \n\n\n\nEarly bird rates\n\n\n\nBelow are the early bird rates (which include full board for six nights and all tuition fees and materials) if you pay your non-refundable deposit before 1 Aug 2026. Please indicate your room type preferences on your application form.  \n\n\n\nRoom types will be allocated on a first come\, first served basis and will also take into account any accessibility or support needs.   \n\n\n\n\nSingle occupancy ensuite room: £1800\n\n\n\nSingle occupancy room with a bathroom shared between two rooms: £1700\n\n\n\nShared ensuite twin room (with another trainee): £1600\n\n\n\n\nStandard rates\n\n\n\nStandard rates (which include full board for six nights and all tuition fees and materials) if you pay your non-refundable deposit between 1 Aug and 14 Nov 2026. Please indicate your room type preferences on your application form \n\n\n\n\nSingle occupancy ensuite room: £1950\n\n\n\nSingle occupancy room with a bathroom shared between two rooms: £1850\n\n\n\nShared ensuite twin room (with another trainee): £1750\n\n\n\n\nApplication process\n\n\n\n\nSubmit your registration form and pay the £500 non-refundable deposit as soon as possible to request your preferred room type\, and by 1 August 2026 to secure an early bird rate.\n\n\n\n\nOnce your application has been received\, you will receive a confirmation email which will include a longer online MSC Teacher Training Application  This application includes a brief 200-word statement where you can share your reasons for taking the teacher training and your reflections. \n\n\n\n\nIf your application is not accepted\, a full refund will be granted. If your application is approved\, the relevant balance of your payment will need to be made. The amount depends on the date you apply (before or after the early bird rate).\n\n\n\n\nBursary places \n\n\n\nWe would like to make this training available to as many people as possible and there are limited number of bursaries. In the past\, it has been possible to give a discount of around £300 to most people who needed it but the decision about how much discount can be offered is dependent on how many applicants we have and is made shortly before the start of the training. \n\n\n\nPeople applying for the bursaries are asked to register for the training\, pay the deposit as soon as possible to request their preferred room type (i.e. stage 1 above) and at the same time complete and return a Bursary Application Form to the Sussex Mindfulness Centre at spft.smc@nhs.net which should address the following questions: \n\n\n\n\nWhy do you wish to attend this training\, and what are the specific financial or other barriers to your attending?\n\n\n\nHow do you imagine implementing or integrating MSC into your life / teaching?\n\n\n\n\nPlease contact spft.smc@nhs.net for a bursary application form and to request the link to pay your £500 deposit.
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-residential-teacher-training/
CATEGORIES:mindful self-compassion TT,Teacher training
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271021T150000
DTEND;TZID=Europe/London:20271030T160000
DTSTAMP:20260415T230944
CREATED:20260306T104835Z
LAST-MODIFIED:20260415T151623Z
UID:10002978-1824130800-1824912000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Teaching Presence in Relationship: an Interpersonal Mindfulness teacher training retreat
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URL:https://sussexmindfulnesscentre.nhs.uk/event/teaching-presence-in-relationship-an-interpersonal-mindfulness-teacher-training/
CATEGORIES:IMP,Teacher training
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