Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised for 21 June. If you registered for that (you will be notified of the change of date) and your place is reserved until you confirm …
These free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
A one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
This workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
