Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
The Sussex Mindfulness Centre are pleased to welcome Chris Germer to the UK to present the day-long "Self-Compassion and burnout" workshop in Brighton.
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. John Peacock is one of the few people who can expertly make this bridge …
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Are you interested in teaching Mindful Self-Compassion? This session will provide all you need to know about training with us.
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
The simple mention of mindful movement often generates a feeling tone: liking or disliking, rarely neither.For many teachers, it is their least preferred core practice to guide. Questions often arise about its purpose and place within the eight-week course. What is covered? Chris Barker will guide you through a variety of approaches to mindful movement. …
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice, interweaving presentations with practice and dialogue. Participants will be supported …
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness Centre's experienced teachers and will include a series of different mindfulness and compassion practices. It will be …
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
