Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is …
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Tuesdays from 7 October until …
Exploring how personal practice can keep us connected In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in …
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is …
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is …
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
