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X-WR-CALNAME:Sussex Mindfulness Centre
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X-WR-CALDESC:Events for Sussex Mindfulness Centre
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DTSTART;TZID=Europe/London:20241203T133000
DTEND;TZID=Europe/London:20241203T140000
DTSTAMP:20260425T094152
CREATED:20240520T085503Z
LAST-MODIFIED:20250304T130904Z
UID:10001420-1733232600-1733234400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness Centre. \n\n\n\nWho are these for?\n\n\n\nThese live mindfulness sessions are  are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The drop-ins are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact smc@spft.nhs.uk if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email smc@spft.nhs.uk for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-drop-in-first-tuesday-of-the-month-3/2024-12-03/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T081500
DTEND;TZID=Europe/London:20241204T090000
DTSTAMP:20260425T094152
CREATED:20231123T155128Z
LAST-MODIFIED:20250304T160640Z
UID:10002333-1733300100-1733302800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThis mindfulness drop-in session combines elements of both mindfulness and compassion. The teacher\, Annie Akasati McAuley\, will lead a 30-minute guided mindfulness meditation\, followed by an optional 15 minutes for shared reflections and inquiry. Annie is a freelance mindfulness teacher with a background in Buddhist meditation. She draws on four decades of personal practice\, with two decades of meditation teaching experience. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese drop-ins are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The drop-ins are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-compassion-drop-in-first-wednesday-of-the-month/2024-12-04/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T081500
DTEND;TZID=Europe/London:20241211T090000
DTSTAMP:20260425T094152
CREATED:20231123T155128Z
LAST-MODIFIED:20250304T160640Z
UID:10002334-1733904900-1733907600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThis mindfulness drop-in session combines elements of both mindfulness and compassion. The teacher\, Annie Akasati McAuley\, will lead a 30-minute guided mindfulness meditation\, followed by an optional 15 minutes for shared reflections and inquiry. Annie is a freelance mindfulness teacher with a background in Buddhist meditation. She draws on four decades of personal practice\, with two decades of meditation teaching experience. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese drop-ins are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The drop-ins are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-compassion-drop-in-first-wednesday-of-the-month/2024-12-11/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T180000
DTEND;TZID=Europe/London:20241211T190000
DTSTAMP:20260425T094152
CREATED:20240902T105346Z
LAST-MODIFIED:20240902T105739Z
UID:10002634-1733940000-1733943600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free mindfulness taster
DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.  \n\n\n\nBrief overview  \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-10/
LOCATION:Online
CATEGORIES:Beginners,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241212T130000
DTEND;TZID=Europe/London:20241212T140000
DTSTAMP:20260425T094152
CREATED:20240820T153228Z
LAST-MODIFIED:20241024T104952Z
UID:10002721-1734008400-1734012000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Moment to pause - Free online lunchtime mindfulness session
DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise.
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-online-lunchtime-mindfulness-session/
LOCATION:Online
CATEGORIES:Beginners,Introduction to mindfulness,Workplace
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241218T081500
DTEND;TZID=Europe/London:20241218T090000
DTSTAMP:20260425T094152
CREATED:20241209T121502Z
LAST-MODIFIED:20241212T142927Z
UID:10002335-1734509700-1734512400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful compassion drop-in: Wednesdays
DESCRIPTION:Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.  \n\n\n\nAbout the teacher\n\n\n\nThis mindfulness drop-in session combines elements of both mindfulness and compassion. The teacher\, Annie Akasati McAuley\, will lead a 30-minute guided mindfulness meditation\, followed by an optional 15 minutes for shared reflections and inquiry. Annie is a freelance mindfulness teacher with a background in Buddhist meditation. She draws on four decades of personal practice\, with two decades of meditation teaching experience. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese drop-ins are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The drop-ins are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-compassion-drop-in-wednesdays/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/01/events_retreats_blue-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241219T081500
DTEND;TZID=Europe/London:20241219T090000
DTSTAMP:20260425T094152
CREATED:20241209T121643Z
LAST-MODIFIED:20241212T142753Z
UID:10001725-1734596100-1734598800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindfulness drop-in: Third Thursday of the month
DESCRIPTION:These free mindfulness sessions are led by experienced teachers\, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by David Ward. David has a keen interest in mindfulness and compassion-based approaches for supporting wellbeing\, and draws on 30 years of practising mindfulness meditation. \n\n\n\nWho are these for?\n\n\n\nThis drop-in is now open to: \n\n\n\n\nAll NHS staff across the UK whether or not you have any experience of mindfulness.\n\n\n\nStaff of the Sussex Health and Care Partnership\n\n\n\nAnyone who has done an eight-week mindfulness course with the Sussex Mindfulness Centre.\n\n\n\nService users of the Sussex Partnership NHS Foundation Trust who have completed our eight-week Mindfulness Based Cognitive Therapy course.\n\n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us.  
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-drop-in-third-thursday-of-the-month-3/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/01/events_retreats_blue-jpg.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241225T081500
DTEND;TZID=Europe/London:20241225T090000
DTSTAMP:20260425T094152
CREATED:20241209T121738Z
LAST-MODIFIED:20241212T142056Z
UID:10002336-1735114500-1735117200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Mindful compassion drop-in: Wednesdays
DESCRIPTION:Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.  \n\n\n\nAbout the teacher\n\n\n\nThis mindfulness drop-in session combines elements of both mindfulness and compassion. The teacher\, Annie Akasati McAuley\, will lead a 30-minute guided mindfulness meditation\, followed by an optional 15 minutes for shared reflections and inquiry. Annie is a freelance mindfulness teacher with a background in Buddhist meditation. She draws on four decades of personal practice\, with two decades of meditation teaching experience. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese drop-ins are now open to all NHS staff across the UK whether or not you have any experience of mindfulness. The drop-ins are also available to staff of the Sussex Health and Care Partnership and anybody else who has done an eight-week mindfulness course with the Sussex Mindfulness Centre. \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email spft.smc@nhs.net for a link to join us. 
URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-compassion-drop-in-wednesdays-2/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2024/01/events_retreats_blue-jpg.webp
END:VEVENT
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