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X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk
X-WR-CALDESC:Events for Sussex Mindfulness Centre
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DTSTART;TZID=Europe/London:20230724T180000
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DTSTAMP:20260415T230407
CREATED:20230713T151237Z
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UID:10000027-1690221600-1690225200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Free workplace mindfulness taster
DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity.  \n\n\n\nBrief overview  \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom
URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster/
LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom
CATEGORIES:Workplace
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UID:10000003-1684488600-1684515600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Safety and effectiveness day
DESCRIPTION:Drawing on clinical research and lived experience to work with trauma in mindfulness-based work\n\n\n\nLed by: Richard Gilpin\, Clara Strauss\, Robert Marx\, Michael Hales\, Julia Racster-Szostak and Georgie Higton \n\n\n\nThis one day online workshop will enable you to identify signs of trauma in your participants and provide practical ways to help them manage it. It will help you to understand what challenges you may face\, and what adaptations you may need to make to your standard mindfulness sessions to help support people with trauma histories. We approach this from different perspectives: clinicians working in the field of trauma\, researchers discussing the evidence base for what we know is effective\, and service users sharing their experience of what worked and what didn’t work.
URL:https://sussexmindfulnesscentre.nhs.uk/event/safety-and-effectiveness-day/
LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom
CATEGORIES:Masterclass
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