BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sussex Mindfulness Centre - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk X-WR-CALDESC:Events for Sussex Mindfulness Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20240318T180000 DTEND;TZID=Europe/London:20240318T190000 DTSTAMP:20260416T164035 CREATED:20231207T101404Z LAST-MODIFIED:20231207T101406Z UID:10002607-1710784800-1710788400@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-3/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240318T130000 DTEND;TZID=Europe/London:20240318T140000 DTSTAMP:20260416T164035 CREATED:20231031T154358Z LAST-MODIFIED:20231106T115622Z UID:10001779-1710766800-1710770400@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-3/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240222T130000 DTEND;TZID=Europe/London:20240222T140000 DTSTAMP:20260416T164035 CREATED:20231031T154101Z LAST-MODIFIED:20231031T155950Z UID:10001778-1708606800-1708610400@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session-2/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240221T180000 DTEND;TZID=Europe/London:20240221T190000 DTSTAMP:20260416T164035 CREATED:20231207T101145Z LAST-MODIFIED:20240213T145109Z UID:10002608-1708538400-1708542000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nKeeping your camera on \n\n\n\nIf you go on to do further mindfulness courses\, the support of the group is central to the discovery and learning process. As we’re keen to give you a taste of what that might look and feel like\, we encourage you to keep your camera on throughout the taster. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-2/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240205T170000 DTEND;TZID=Europe/London:20240205T180000 DTSTAMP:20260416T164035 CREATED:20230901T090646Z LAST-MODIFIED:20231214T152955Z UID:10000330-1707152400-1707156000@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness drop-in: First Monday of the month DESCRIPTION:Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nWho are these for?\n\n\n\nThese sessions are open to all Sussex Partnership staff\, current or former Sussex Partnership service users\, current trainees or alumni of Sussex Mindfulness Centre training (including the IAPT training) or people who have completed a Sussex Mindfulness Centre eight-week course. \n\n\n\n \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease email smc@spft.nhs.uk for a link to join us.  URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-drop-in-first-monday-of-the-month/2024-02-05/ LOCATION:Online CATEGORIES:Drop-in ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240130T130000 DTEND;TZID=Europe/London:20240130T140000 DTSTAMP:20260416T164035 CREATED:20231017T092706Z LAST-MODIFIED:20240115T094015Z UID:10001776-1706619600-1706623200@sussexmindfulnesscentre.nhs.uk SUMMARY:Moment to pause - Free online lunchtime mindfulness session DESCRIPTION:Work and life can feel so busy that you don’t have a spare moment to think\, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives. \n\n\n\nOverview\n\n\n\nMindfulness offers a chance to pause. It can help you manage stress and difficulties\, reflect on what’s most important to you and learn how to take better care of yourself. \n\n\n\nThis free\, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.Bring your lunch for the mindfulness eating exercise. \n\n\n\nFacilitator\n\n\n\n\n\n\n\nRobert Marx is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches Mindfulness Based Cognitive Therapy and Mindful Self-Compassion. He has been practising meditation for over 30 years. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work. URL:https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-online-lunchtime-mindfulness-session/ LOCATION:Online CATEGORIES:Beginners,Introduction to mindfulness,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/10/learning_orange-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240122T180000 DTEND;TZID=Europe/London:20240122T190000 DTSTAMP:20260416T164035 CREATED:20231207T100449Z LAST-MODIFIED:20231207T100723Z UID:10002609-1705946400-1705950000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240119T093000 DTEND;TZID=Europe/London:20240119T113000 DTSTAMP:20260416T164035 CREATED:20231114T095353Z LAST-MODIFIED:20231114T095627Z UID:10002039-1705656600-1705663800@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Friday mornings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nWhen? \n\n\n\nFriday mornings 9.30am-11.30am\, starting 19 January to 15 March 2024. \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nFacilitator \n\n\n\nJiva Masheder \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-wednesday-evenings-3/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240117T180000 DTEND;TZID=Europe/London:20240117T200000 DTSTAMP:20260416T164035 CREATED:20231031T123417Z LAST-MODIFIED:20231031T123418Z UID:10001777-1705514400-1705521600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Wednesday evenings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nWhen? \n\n\n\nWednesday evenings 6-8pm starting 17 January to 20 March 2024 (no session 6 March). \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nFacilitator \n\n\n\nFergal Jones \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-wednesday-evenings-2/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231122T180000 DTEND;TZID=Europe/London:20231122T190000 DTSTAMP:20260416T164035 CREATED:20230718T142302Z LAST-MODIFIED:20231207T095142Z UID:10001680-1700676000-1700679600@sussexmindfulnesscentre.nhs.uk SUMMARY:Free mindfulness taster DESCRIPTION:Are you considering a whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-4/ LOCATION:Online CATEGORIES:Beginners,Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231122T173000 DTEND;TZID=Europe/London:20231122T183000 DTSTAMP:20260416T164035 CREATED:20231113T121414Z LAST-MODIFIED:20231113T121415Z UID:10002038-1700674200-1700677800@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness teacher training information session DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us. \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-4/ LOCATION:Online CATEGORIES:Train to Teach ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231111T100000 DTEND;TZID=Europe/London:20231111T160000 DTSTAMP:20260416T164035 CREATED:20230522T153936Z LAST-MODIFIED:20231012T135553Z UID:10000007-1699696800-1699718400@sussexmindfulnesscentre.nhs.uk SUMMARY:One-day mindfulness retreat DESCRIPTION:A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice\, within a supportive environment. \n\n\n\nContent of the day\n\n\n\nThe day will be facilitated by the Sussex Mindfulness Centre’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee\, but please bring your own food for lunch. There will be chairs and maybe some cushions\, but please bring what you need to be comfortable\, if you can. \n\n\n\nWhy a one-day retreat?\n\n\n\nA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice\, within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat. \n\n\n\nWho’s it for?\n\n\n\nThis day is right for you if you have attended an eight-week MBCT or MBSR course and are: \n\n\n\n\na current or previous Sussex Partnership service user\,\n\n\n\na current staff member\,\n\n\n\na Staff in Mind participant\,\n\n\n\na current Sussex Mindfulness Centre or MBCT in NHS Talking Therapies (formerly IAPT) trainee\, or\n\n\n\nan alumni of a Sussex Mindfulness Centre training or of the MBCT in NHS Talking Therapies services training.\n\n\n\n\nHow to book?\n\n\n\nNo payment is required. Book your place and find out venue details by sending an email to smc@spft.nhs.uk. Please note\, you’ll need to attend for the whole day. It’s not possible to only come for a portion of the day. \n\n\n\nThe retreats run from 10am to 4pm\, and we ask people to join from 9.45am to ensure a prompt start. URL:https://sussexmindfulnesscentre.nhs.uk/event/one-day-mindfulness-retreat-2/ LOCATION:Sussex Education Centre\, Hove\, West Sussex\, United Kingdom CATEGORIES:Retreat ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231109T173000 DTEND;TZID=Europe/London:20231109T183000 DTSTAMP:20260416T164035 CREATED:20230914T145744Z LAST-MODIFIED:20230918T101558Z UID:10001774-1699551000-1699554600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness teacher training information session DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us. \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-3/ LOCATION:Online CATEGORIES:Train to Teach ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231026T130000 DTEND;TZID=Europe/London:20231026T140000 DTSTAMP:20260416T164035 CREATED:20230914T145235Z LAST-MODIFIED:20231012T102643Z UID:10001773-1698325200-1698328800@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness teacher training information session DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us. \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session-2/ LOCATION:Online CATEGORIES:Train to Teach ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231024T180000 DTEND;TZID=Europe/London:20231024T190000 DTSTAMP:20260416T164035 CREATED:20230718T142224Z LAST-MODIFIED:20230824T112556Z UID:10001679-1698170400-1698174000@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-3/ LOCATION:Online CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231018T180000 DTEND;TZID=Europe/London:20231018T200000 DTSTAMP:20260416T164035 CREATED:20230718T121213Z LAST-MODIFIED:20230726T090545Z UID:10001676-1697652000-1697659200@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Wednesday evenings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nWednesday evenings 6-8pm starting 18 October to 13 December 2023. \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nNicky Mouat \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-wednesday-evenings/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231010T093000 DTEND;TZID=Europe/London:20231010T113000 DTSTAMP:20260416T164035 CREATED:20230718T121051Z LAST-MODIFIED:20230726T090826Z UID:10001675-1696930200-1696937400@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Tuesday mornings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nTuesday mornings 9.30-11.30pm starting 10 October to 12 December 2023 (no session on 7 November) \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nKate Gooch \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-tuesday-mornings/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231009T180000 DTEND;TZID=Europe/London:20231009T200000 DTSTAMP:20260416T164035 CREATED:20230718T120839Z LAST-MODIFIED:20230726T090618Z UID:10001673-1696874400-1696881600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Monday evenings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nMonday evenings 6-8pm starting 9 October to 4 December 2023. \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nRuth Sequeira \n\n\n\n\n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-monday-evenings/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231003T180000 DTEND;TZID=Europe/London:20231003T190000 DTSTAMP:20260416T164035 CREATED:20230914T144232Z LAST-MODIFIED:20230914T144917Z UID:10001772-1696356000-1696359600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness teacher training information session DESCRIPTION:Whether you are interested in teaching Mindfulness Based Cognitive Therapy\, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions\, this session will provide all you need to know about training with us. \n\n\n\n \n\n\n\nThe session will be led by one of the Sussex Mindfulness Centre’s lead teachers. It will include a short presentation\, and you will have the opportunity to get your questions answered. \n\n\n\nBook your place\n\n\n\nBook your place by emailing smc@spft.nhs.uk\, with Teacher Training Information Session in the Subject and you will be sent a joining link. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-teacher-training-information-session/ LOCATION:Online CATEGORIES:Train to Teach ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/09/train_blue-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231003T173000 DTEND;TZID=Europe/London:20231003T200000 DTSTAMP:20260416T164035 CREATED:20230718T120717Z LAST-MODIFIED:20230822T160850Z UID:10001672-1696354200-1696363200@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Stress Reduction course: Tuesday evenings DESCRIPTION:The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn\, taught all over the world\, and scientifically proven to help people cope better with stress\, depression and anxiety. \n\n\n\nOverview​\n\n\n\nThrough guided meditations\, group dialogue\, individually tailored instructions and home assignments\, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course. \n\n\n\nThe key learning points include: \n\n\n\n\nA variety of formal and informal mindfulness meditation practices\, which involve using the breath and body as a focus for being aware of our experience in the present moment;\n\n\n\nUnderstanding the physiology of stress and how to self-regulate our moods\, so that we are better able to pause in challenging situations and manage our responses more effectively;\n\n\n\nRecognising the patterns of worrying and self-criticism that often generate more stress.\n\n\n\nLearning to relate to ourselves with a more accepting and kind stance.\n\n\n\nBuilding more mindful\, and thus meaningful\, communication\, connections and relationships.\n\n\n\nDeveloping practical self-care tools to help us thrive\, perform at our best\, and build resilience.\n\n\n\n\nThe format of the course?\n\n\n\n\nTwo and a half hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly\, two and a half hour classes\, including mindfulness practices\, discussion and exercises\n\n\n\nOne day-long silent retreat\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nTuesday evenings 5.30-8.00pm starting 3 October to 28 November 2023. \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nTaravajra \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-tuesday-evenings/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231002T150000 DTEND;TZID=Europe/London:20231002T170000 DTSTAMP:20260416T164035 CREATED:20230718T120456Z LAST-MODIFIED:20230726T090658Z UID:10001630-1696258800-1696266000@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Monday afternoons DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nMonday afternoons 3-5pm starting 2 October to 27 November 2023. \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nTaravajra \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-monday-afternoons/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231002T143000 DTEND;TZID=Europe/London:20231002T170000 DTSTAMP:20260416T164035 CREATED:20230725T154909Z LAST-MODIFIED:20230814T104500Z UID:10001686-1696257000-1696266000@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindful Self-Compassion eight-weeks: Monday afternoons DESCRIPTION:Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. \n\n\n\nOverview​\n\n\n\nResearch has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness\, reduces anxiety and depression\, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. Find out more about the Mindful Self-Compassion course here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo and a half hour orientation session at the start to help you decide if the course is right for you.\n\n\n\nEight further weekly two and a half hour classes including mindful self-compassion practices\, discussion and exercises.\n\n\n\nDaily meditation home practice of between 20 to 40 minutes.\n\n\n\n\nWhen? \n\n\n\nMonday afternoons 14.30 to 17.00 starting 2 October to 27 November 2023. \n\n\n\nWhere?\n\n\n\nBrighton Community Mental Health Centre \n\n\n\nFacilitator \n\n\n\nRobert Marx and Catherine Cameron \n\n\n\nHow to book\n\n\n\nFill in the application form here and identify the Mindful Self-Compassion course as your preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-course-monday-afternoons/ LOCATION:East Brighton Community Mental Health Centre\, Pankhurst Avenue\, Brighton\, BN2 3EW CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230928T183000 DTEND;TZID=Europe/London:20230928T203000 DTSTAMP:20260416T164035 CREATED:20230522T155125Z LAST-MODIFIED:20230814T124943Z UID:10000009-1695925800-1695933000@sussexmindfulnesscentre.nhs.uk SUMMARY:Compassion Cultivation Training course - Thursday evenings DESCRIPTION:Compassion Cultivation Training is an eight-week course designed at Stanford University in 2009\, by Thupten Jinpa\, Ph.D\, with contributions from the faculty. \n\n\n\nThe Sussex Mindfulness Centre is hosting this training in Brighton in collaboration with the Compassion Institute. \n\n\n\nOverview​\n\n\n\nAn eight-week course for the general public\, it draws on insights and techniques from psychology\, neuroscience\, and contemplative practice. The course integrates evidence-based meditation techniques\, interactive discussions and lectures as well as real-world exercises to put learning into practice. \n\n\n\nThe format of the course?\n\n\n\n\nWeekly two-hour class including lecture\, discussion\, and exercises\n\n\n\nDaily meditation home practice\n\n\n\nReal-world assignments for practicing compassionate thoughts and actions\n\n\n\n\nThis course is taught worldwide and offers practical skills\, tools and knowledge. As a graduate\, you establish the habit of relating to yourself\, others and the world around you from a place of greater understanding\, joy and purpose. \n\n\n\nIt is designed to cultivate the inherent quality of compassion that we as humans all have\, so that it becomes the default stance from which we live and respond in daily life. Compassion for oneself and others is strengthened. Each class includes didactic\, pair/group exercises and contemplative practice. \n\n\n\nThe course integrates evidence-based meditation techniques\, interactive discussions and lectures\, as well as real-world exercises to put learning into practice. \n\n\n\nWhen? \n\n\n\nThursday evenings 6.30-8.30pm starting 28 September 2023. \n\n\n\nWhere?\n\n\n\nBrighton Friends Meeting House\, Ship St\, Brighton BN1 1AF. \n\n\n\nMore details\n\n\n\nLearning objectives\n\n\n\nParticipants will: \n\n\n\n\nDescribe the basic components of mindful awareness\n\n\n\nDescribe the key components of compassion\n\n\n\nApply the practice of setting intentions\n\n\n\nDescribe the dimensions of loving-kindness\n\n\n\nExplain the value of self-compassion\n\n\n\nApply learned compassion skills in everyday and professional life\n\n\n\nApply learned self-compassion skills in everyday and professional life\n\n\n\nDifferentiate between empathy\, compassion\, and empathic distress\n\n\n\nDescribe the key components of common humanity\n\n\n\nDescribe how to establish a daily practice\n\n\n\n\nThe eight-week course includes the following themes: \n\n\n\nWeek 1 Settling and focusing the mindTheme: Settling the mind and becoming more aware \n\n\n\nWeek 2 Loving-kindness and compassion for a loved oneTheme: Settling the mind and becoming more aware \n\n\n\nWeek 3 Compassion for oneself (part 1)Theme: Self-acceptance and being kinder to yourself \n\n\n\nWeek 4 Loving-kindness for oneself (part 2)Theme: Being a friend to yourself\, embracing your natural aspiration for happiness\, and practicing gratitude \n\n\n\nWeek 5 Embracing shared common humanity and developing appreciation of othersTheme: Cultivating a feeling of connection with others; appreciating the contribution of others to our lives \n\n\n\nWeek 6 Cultivating compassion for othersTheme: Broadening the circle of our compassion \n\n\n\nWeek 7 Active compassion practiceTheme: Making your compassion more embodied and active \n\n\n\nWeek 8 Integrated daily compassion cultivation practiceTheme: Integrating compassion into one’s life; merging all the previous steps into a single meditation practice \n\n\n\nThis course is taught worldwide and offers practical skills\, tools and knowledge. As a graduate\, you establish the habit of relating to yourself\, others and the world around you from a place of greater understanding\, joy and purpose. \n\n\n\nFacilitator – Emily Oliver\n\n\n\n\n“My work focuses on bringing people together to realise more compassionate\, creative and sustainable leadership\, cultures and systems. As well as designing and delivering compassion\, mindfulness and collective care courses for the NHS during the peak of the Covid pandemic and aftermath\, I have worked with educators\, students and a range of other purpose-driven organisations. My approach is informed by a masters in Sustainable Leadership and my work at not-for-profit BeyondText focusing on co-production\, mental health and health systems research. I am currently working on research projects with the UK National Health Service (NHS) and Lebanese National Mental Health Programme. My broad background spans working for the public sector and Fortune 500 Global companies\, to purpose-driven start-ups and comic artists.” \nCompassion Cultivation UK Trainer – Emily Oliver\n\n\n\nHow to book\n\n\n\nPlaces are limited so to guarantee a place please book early. The cost is £300. \n\n\n\nWhat is the Cancellation Policy?\n\n\n\nIn the unlikely event that the event has to be cancelled by us\, we will offer an alternative event\, either face to face or online\, or a refund. Our liability is limited to crediting only our event fees\, and not any personal expenses you may have incurred. URL:https://sussexmindfulnesscentre.nhs.uk/event/compassion-cultivation-training-course/ LOCATION:Friends Meeting House\, Friends Meeting House\, Ship Street\, Brighton\, BN1 1AF\, United Kingdom CATEGORIES:Compassion,Course ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230925T180000 DTEND;TZID=Europe/London:20230925T190000 DTSTAMP:20260416T164035 CREATED:20230718T142107Z LAST-MODIFIED:20230824T112449Z UID:10001678-1695664800-1695668400@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster-2/ LOCATION:Online CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230921T093000 DTEND;TZID=Europe/London:20230921T113000 DTSTAMP:20260416T164035 CREATED:20230718T115535Z LAST-MODIFIED:20230726T090739Z UID:10001610-1695288600-1695295800@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Thursday mornings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nThursday mornings 9.30-11.30pm starting 21 September 2023 to 23 November (no session on 28 September) \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nBridgette O’Neill \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-2/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230917T180000 DTEND;TZID=Europe/London:20230922T130000 DTSTAMP:20260416T164035 CREATED:20230713T142942Z LAST-MODIFIED:20240222T104139Z UID:10000026-1694973600-1695387600@sussexmindfulnesscentre.nhs.uk SUMMARY:Foundations of mindfulness five-day retreat DESCRIPTION:Content is protected. URL:https://sussexmindfulnesscentre.nhs.uk/event/foundations-of-mindfulness-five-day-retreat-2/ LOCATION:Ammerdown Retreat Centre\, Ammerdown Retreat Centre\, Radstock\, Somerset\, BA3 5SW\, United Kingdom CATEGORIES:Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230914T180000 DTEND;TZID=Europe/London:20230914T200000 DTSTAMP:20260416T164035 CREATED:20230726T084655Z LAST-MODIFIED:20230904T131011Z UID:10001687-1694714400-1694721600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Thursday evenings DESCRIPTION:If you are interested in teaching mindfulness\, the Sussex Mindfulness Centre now offers the eight-week mindfulness-based cognitive therapy (MBCT) course to the public\, as a first step in the training pathway. If you go on to train with us\, you will get the full £250 course fee deducted from your teacher training fees.   \n\n\n\nOverview​\n\n\n\nMindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nThursday evenings 18.00 to 20.00 UK time\, starting 14 September (with an orientation session) to 15 November 2023 (no session on 12 October). \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nNicky Mouat \n\n\n\nHow to book\n\n\n\nPlease apply by filling in this application form. You can also pay for the course by clicking the link below. \n\n\n\nBook your ticket here URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course-thursday-evenings/ LOCATION:Online CATEGORIES:Course,Mindfulness Based Cognitive Therapy,Train to Teach ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230914T180000 DTEND;TZID=Europe/London:20230914T200000 DTSTAMP:20260416T164035 CREATED:20230714T083027Z LAST-MODIFIED:20230726T090758Z UID:10000028-1694714400-1694721600@sussexmindfulnesscentre.nhs.uk SUMMARY:Mindfulness Based Cognitive Therapy course: Thursday evenings DESCRIPTION:Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. \n\n\n\nOverview​\n\n\n\nThe eight-week course helps participants develop greater awareness of their thoughts\, emotions\, and experiences which in turn helps cultivate resilience and reduce depression and anxiety. Mindfulness Based Cognitive Therapy (MBCT) was designed specifically to help people who experience repeated episodes of depression to prevent relapse. MBCT is now recognised as an effective treatment for existing mild to moderate depression (not just to prevent relapse) and also helps improve wellbeing and resilience. Find out more about Mindfulness Based Cognitive Therapy here. \n\n\n\nThe format of the course?\n\n\n\n\nTwo-hour orientation session at the start to help you decide if the course is right for you\n\n\n\nEight weekly two-hour classes including mindfulness practices\, discussion and exercises\n\n\n\nDaily meditation home practice of between 20 to 40 minutes\n\n\n\n\nWhen? \n\n\n\nThursday evenings 6.00-8.00pm starting 14 September 2023 to 16 November (no session on 28 September) \n\n\n\nWhere?\n\n\n\nOnline. You will get Zoom log-in details when your place is confirmed. \n\n\n\nFacilitator \n\n\n\nFergal Jones \n\n\n\nHow to book\n\n\n\nFill in the application form here indicating the dates you can attend in order of preference. URL:https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-based-cognitive-therapy-course/ CATEGORIES:Course,SPFT staff only ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/8-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230908T093000 DTEND;TZID=Europe/London:20230908T163000 DTSTAMP:20260416T164035 CREATED:20230509T155824Z LAST-MODIFIED:20230803T092607Z UID:10000004-1694165400-1694190600@sussexmindfulnesscentre.nhs.uk SUMMARY:Buddhist foundations of mindfulness DESCRIPTION:Even though many of us deliver entirely secular mindfulness programmes\, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. \n\n\n\nCo-author of Mindfulness: Ancient Wisdom Meets Modern Psychology\, Christina Feldman is one of the few experts who can help us understand the connections between the two worlds. \n\n\n\nWho is this for?\n\n\n\nThis masterclass is suitable for anyone involved in teaching\, or training to teach\, mindfulness; or anyone with a particular interest in the Buddhist underpinnings of mindfulness practice. \n\n\n\nThe facilitator\n\n\n\nChristina Feldman is a leader in the field of mindfulness and Buddhist teachings. A well-known author in this field\, she is one of the few people who can make this bridge. We are delighted to welcome her back again to run this event. \n\n\n\nChristina is a co-founder of Gaia House. She has been leading Insight Meditation retreats worldwide since 1976. She is a Guiding Teacher of the Insight Meditation Society in Barre\, Massachusetts. She is the author of a number of books including ‘Woman Awake’\, ‘Way of Meditation’\, and co-author of ‘Soul Food’. Recent books include ‘Silence’\, ‘The Buddhist Path to Simplicity’ and ‘The Boundless Heart’. Christina is the co-founder of Bodhi College and she teaches on several modules on the MBCT postgraduate training at Exeter University. Her contribution focuses upon the Buddhist psychological foundations that underpin mindfulness-based interventions. She is a contributing faculty teacher at Njimegen University in the Netherlands; she leads retreats internationally and is involved in the dialogue between classical Buddhist teachings and their application today through mindfulness-based interventions. \n\n\n\nCertificates\n\n\n\nCertificates of attendance will be emailed after the event. URL:https://sussexmindfulnesscentre.nhs.uk/event/buddhist-foundations-of-mindfulness/ LOCATION:Online CATEGORIES:Masterclass ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/Christina-Feldman-version-2-jpg.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230724T180000 DTEND;TZID=Europe/London:20230724T190000 DTSTAMP:20260416T164035 CREATED:20230713T151237Z LAST-MODIFIED:20230728T141445Z UID:10000027-1690221600-1690225200@sussexmindfulnesscentre.nhs.uk SUMMARY:Free workplace mindfulness taster DESCRIPTION:Are you considering a mindfulness programme in your workplace? Join our free online taster session. This one-hour taster session will introduce you to the benefits of supporting staff to practice mindfulness. Benefits include improved wellbeing and ability to manage stress\, leading to less absenteeism and greater productivity. \n\n\n\nBrief overview \n\n\n\nThe session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships with colleagues\, and decreases conflict in the workplace. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness in the workplace training programmes that we offer. \n\n\n\nWhere?\n\n\n\nOnline on Zoom URL:https://sussexmindfulnesscentre.nhs.uk/event/free-workplace-mindfulness-taster/ LOCATION:Friends Meeting House\, Ship Street\, Brighton\, Sussex\, BN1 1AF\, United Kingdom CATEGORIES:Workplace ATTACH;FMTTYPE=image/jpeg:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/07/communities_green-jpg.webp END:VEVENT END:VCALENDAR