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X-ORIGINAL-URL:https://sussexmindfulnesscentre.nhs.uk
X-WR-CALDESC:Events for Sussex Mindfulness & Compassion
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DTSTART;TZID=Europe/London:20260923T081500
DTEND;TZID=Europe/London:20260923T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002427-1790151300-1790154000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-09-23/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T081500
DTEND;TZID=Europe/London:20260930T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002428-1790756100-1790758800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-09-30/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T081500
DTEND;TZID=Europe/London:20261007T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002429-1791360900-1791363600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-10-07/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T081500
DTEND;TZID=Europe/London:20261014T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002430-1791965700-1791968400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-10-14/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T081500
DTEND;TZID=Europe/London:20261021T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002431-1792570500-1792573200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-10-21/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T081500
DTEND;TZID=Europe/London:20261028T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002432-1793175300-1793178000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-10-28/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T081500
DTEND;TZID=Europe/London:20261104T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002433-1793780100-1793782800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-11-04/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T081500
DTEND;TZID=Europe/London:20261111T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002434-1794384900-1794387600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-11-11/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T081500
DTEND;TZID=Europe/London:20261118T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002435-1794989700-1794992400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-11-18/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T081500
DTEND;TZID=Europe/London:20261125T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002436-1795594500-1795597200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-11-25/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T081500
DTEND;TZID=Europe/London:20261202T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002437-1796199300-1796202000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-12-02/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T081500
DTEND;TZID=Europe/London:20261209T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002438-1796804100-1796806800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-12-09/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T081500
DTEND;TZID=Europe/London:20261216T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002439-1797408900-1797411600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-12-16/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261223T081500
DTEND;TZID=Europe/London:20261223T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002440-1798013700-1798016400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-12-23/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261230T081500
DTEND;TZID=Europe/London:20261230T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002441-1798618500-1798621200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2026-12-30/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270106T081500
DTEND;TZID=Europe/London:20270106T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002442-1799223300-1799226000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-01-06/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T081500
DTEND;TZID=Europe/London:20270113T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002443-1799828100-1799830800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-01-13/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270120T081500
DTEND;TZID=Europe/London:20270120T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002444-1800432900-1800435600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-01-20/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270127T081500
DTEND;TZID=Europe/London:20270127T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002445-1801037700-1801040400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-01-27/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T081500
DTEND;TZID=Europe/London:20270203T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002446-1801642500-1801645200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-02-03/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270210T081500
DTEND;TZID=Europe/London:20270210T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002447-1802247300-1802250000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-02-10/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270217T081500
DTEND;TZID=Europe/London:20270217T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002448-1802852100-1802854800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-02-17/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270224T081500
DTEND;TZID=Europe/London:20270224T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002449-1803456900-1803459600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-02-24/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270303T081500
DTEND;TZID=Europe/London:20270303T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002450-1804061700-1804064400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-03-03/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270310T081500
DTEND;TZID=Europe/London:20270310T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002451-1804666500-1804669200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-03-10/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270317T081500
DTEND;TZID=Europe/London:20270317T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002452-1805271300-1805274000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-03-17/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270324T081500
DTEND;TZID=Europe/London:20270324T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002453-1805876100-1805878800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-03-24/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270331T081500
DTEND;TZID=Europe/London:20270331T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002454-1806480900-1806483600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-03-31/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270407T081500
DTEND;TZID=Europe/London:20270407T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002455-1807085700-1807088400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-04-07/
LOCATION:Online
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270414T081500
DTEND;TZID=Europe/London:20270414T090000
DTSTAMP:20260915T164038Z
CREATED:20260908T125346Z
LAST-MODIFIED:20260915T164038Z
UID:10002456-1807690500-1807693200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: Wednesdays
DESCRIPTION:Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nEvery Wednesday morning\n\n\n\nMindful compassion live mindfulness sessions from 8.15- 9.00 every Wednesday morning. These sessions are led by one of a small team of qualified teachers rotating weekly: Annie Akasati McAuley\, Alison Austin\, Svetlana Scheck-Ramzy and Warren Deighan. Participants at the drop-in appreciate starting their day with the spacious\, grounding quality of mindfulness. They also enjoy the restorative\, nourishing elements of self-compassion\, kindness and care. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here. \n\n\n\nNot for clinical or crisis care\n\n\n\nThese sessions are not a substitute for clinical care\, and it is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nQueries\n\n\n\nDo contact spft.smc@nhs.net if you have any questions about these live online meditation sessions. Please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nRecommendations\n\n\n\nWe run these sessions as if we were practicing mindfulness together in the same room. So\, during the session\, to help create a sense of trust and community we encourage participants to keep their cameras turned on. \n\n\n\nWhere?\n\n\n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links and we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-wednesdays-3/2027-04-14/
LOCATION:Online
CATEGORIES:Drop-in
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