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DTSTART;TZID=Europe/London:20261103T133000
DTEND;TZID=Europe/London:20261103T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001520-1793712600-1793714400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-11-03/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T133000
DTEND;TZID=Europe/London:20261201T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001524-1796131800-1796133600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2026-12-01/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270105T133000
DTEND;TZID=Europe/London:20270105T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001529-1799155800-1799157600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-01-05/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T133000
DTEND;TZID=Europe/London:20270202T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001533-1801575000-1801576800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-02-02/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270302T133000
DTEND;TZID=Europe/London:20270302T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001537-1803994200-1803996000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-03-02/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270406T133000
DTEND;TZID=Europe/London:20270406T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001542-1807018200-1807020000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-04-06/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T133000
DTEND;TZID=Europe/London:20270504T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001546-1809437400-1809439200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-05-04/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T133000
DTEND;TZID=Europe/London:20270601T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001550-1811856600-1811858400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-06-01/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T133000
DTEND;TZID=Europe/London:20270706T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001555-1814880600-1814882400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-07-06/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270803T133000
DTEND;TZID=Europe/London:20270803T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001559-1817299800-1817301600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-08-03/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270907T133000
DTEND;TZID=Europe/London:20270907T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001564-1820323800-1820325600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-09-07/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271005T133000
DTEND;TZID=Europe/London:20271005T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001568-1822743000-1822744800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-10-05/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271102T133000
DTEND;TZID=Europe/London:20271102T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001572-1825162200-1825164000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-11-02/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271207T133000
DTEND;TZID=Europe/London:20271207T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001577-1828186200-1828188000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2027-12-07/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T133000
DTEND;TZID=Europe/London:20280104T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001581-1830605400-1830607200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-01-04/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280201T133000
DTEND;TZID=Europe/London:20280201T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001585-1833024600-1833026400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-02-01/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280307T133000
DTEND;TZID=Europe/London:20280307T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001590-1836048600-1836050400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-03-07/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280404T133000
DTEND;TZID=Europe/London:20280404T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001594-1838467800-1838469600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-04-04/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280502T133000
DTEND;TZID=Europe/London:20280502T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001598-1840887000-1840888800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-05-02/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280606T133000
DTEND;TZID=Europe/London:20280606T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001603-1843911000-1843912800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-06-06/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280704T133000
DTEND;TZID=Europe/London:20280704T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001607-1846330200-1846332000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-07-04/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280801T133000
DTEND;TZID=Europe/London:20280801T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10001695-1848749400-1848751200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-08-01/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280905T133000
DTEND;TZID=Europe/London:20280905T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002642-1851773400-1851775200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-09-05/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281003T133000
DTEND;TZID=Europe/London:20281003T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002643-1854192600-1854194400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-10-03/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281107T133000
DTEND;TZID=Europe/London:20281107T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002644-1857216600-1857218400@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-11-07/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281205T133000
DTEND;TZID=Europe/London:20281205T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002645-1859635800-1859637600@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2028-12-05/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290102T133000
DTEND;TZID=Europe/London:20290102T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002646-1862055000-1862056800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2029-01-02/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290206T133000
DTEND;TZID=Europe/London:20290206T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002647-1865079000-1865080800@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2029-02-06/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290306T133000
DTEND;TZID=Europe/London:20290306T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002648-1867498200-1867500000@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2029-03-06/
CATEGORIES:Drop-in
ATTACH;FMTTYPE=image/png:https://sussexmindfulnesscentre.nhs.uk/wp-content/uploads/2023/05/events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290403T133000
DTEND;TZID=Europe/London:20290403T140000
DTSTAMP:20261028T123458Z
CREATED:20261027T125051Z
LAST-MODIFIED:20261028T123458Z
UID:10002649-1869917400-1869919200@sussexmindfulnesscentre.nhs.uk
SUMMARY:Live mindfulness session: First Tuesday of the month
DESCRIPTION:Our drop-in live mindfulness sessions are free. They are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us. \n\n\n\nAbout the teacher\n\n\n\nThese sessions are led by Lucy Edwards\, Clinical Psychologist working in secondary care adult mental health services within the Trust since 2003. Lucy’s relationship with mindfulness developed from experiencing its benefits first-hand. She integrates mindfulness into her clinical work and in 2015 completed her mindfulness teacher training at the Sussex Mindfulness & Compassion. \n\n\n\nWho are these for?\n\n\n\nThese live sessions are open to everyone. We offer these sessions to support your practice\, to allow you an opportunity to try out mindfulness and practice alongside others. \n\n\n\nIf you have no prior experience of mindfulness we would recommend attending one of our taster sessions first. You can book on to one of our tasters here. To get the most out of these live sessions we recommend completing an eight-week mindfulness course\, if you haven’t already. You can find out more about these courses here \n\n\n\nNot for clinical or crisis care\n\n\n\nWe offer these drop-in sessions to support your mindfulness practice\, to allow you an opportunity to try out mindfulness and build a sense of community. \n\n\n\nDuring the session\, please be prepared to have your camera on. If you feel distressed or unwell after a practice\, please let the teacher leading the session know and\, if appropriate\, your GP or a clinician working with you. \n\n\n\nIt is not advisable to do these mindfulness practices in the heat of a crisis\, when it would be important to access your GP or your designated mental health clinician. \n\n\n\nDo contact spft.smc@nhs.net if you have questions about the drop-ins but please be aware that we are not a clinical or crisis service\, and it will not be possible to respond urgently or clinically to emails. \n\n\n\nWhere?\n\n\n\nOnline. We will send a Zoom link once you’ve filled in the form below.  \n\n\n\nHow to book?\n\n\n\nPlease fill in this short form to request the links (you only need to do this once). And we will be in touch soon.
URL:https://sussexmindfulnesscentre.nhs.uk/event/live-mindfulness-session-first-tuesday-of-the-month-2/2029-04-03/
CATEGORIES:Drop-in
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