Employees will learn:
- How to come out of autopilot so they are more able to respond to what is needed in the moment rather than react automatically in ways that might be harmful.
- Breathing practices to help them become more aware of their thoughts, emotions, physical sensations and impulses. This will help to bring them back to responding clearly, effectively and in accordance with their values.
- To recognise what triggers and maintains stress and to respond in ways that support greater self-compassion and well-being, rather than self-criticism and agitation.
- Ways of responding skilfully to difficulties, such as conflicts or tricky relationships in ways that support understanding and care.