Learn mindfulness
Learn mindfulness and mindful self-compassion with one of the leading mindfulness centres in the UK. Find upcoming courses at the bottom of this page.
Eight-week mindfulness courses
We run Mindfulness Based Cognitive Therapy, Mindfulness for Life and Mindful Self-Compassion for people across Sussex, and around the UK. Find out more about our eight week courses.
Our eight-week mindfulness courses are available for staff and patients of the Sussex Partnership NHS Foundation Trust and for staff and managers of other organisations and members of the public too. See all of the current courses advertised below.
Shorter mindfulness courses
We have started running taster sessions and shorter courses to help people improve their wellbeing. Find out more about our shorter mindfulness courses here.
Employee wellbeing
If you are keen to improve employee wellbeing check out the wide-range of mindfulness programmes we can offer your staff and managers.
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Free lunchtime mindfulness taster session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Finding Peace in a Frantic World – Tuesday lunchtimes
Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Free lunchtime mindfulness taster session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Deeper Mindfulness: Frame by Frame
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
More info
Free lunchtime mindfulness taster session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Mindfulness Based Cognitive Therapy course: Tuesday evenings
Online
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues …
More info
Finding Peace in a Frantic World – Monday afternoons
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free lunchtime mindfulness taster session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Finding Peace in a Frantic World – Tuesday lunchtimes
Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free lunchtime mindfulness taster session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Deeper Mindfulness: Frame by Frame
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
More info
Free lunchtime mindfulness taster session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Mindfulness Based Cognitive Therapy course: Tuesday evenings
Online
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues …
More info
Finding Peace in a Frantic World – Monday afternoons
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Free lunchtime mindfulness taster session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Deeper Mindfulness: Frame by Frame
'Deeper Mindfulness: exploring feeling tone Frame by Frame' is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.
Free lunchtime mindfulness taster session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Mindfulness Based Cognitive Therapy course: Tuesday evenings
Online
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues …
More info
Finding Peace in a Frantic World – Monday afternoons
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Mindfulness Based Cognitive Therapy course: Tuesday evenings
Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues …
Finding Peace in a Frantic World – Monday afternoons
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.