Learn mindfulness and mindful self-compassion with one of the leading mindfulness centres in the UK. Choose what type of course or event you are looking here. Or find all our upcoming events by date in our calendar.
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
We also offer bespoke programmes for organisations, one-day workshops and masterclasses to help you explore topics more deeply, and we have a growing range of compassion-based courses and events.
Mindfulness at work
We offer tasters, tailor-made mindfulness programmes and leadership training to help your workforce thrive.
Masterclasses and workshops
For teachers, trainees and advanced practitioners we offer events that contribute to your continuing development.
Compassion-based events
See our growing range of compassion-based events and courses available for you as an individual, a teacher, or manager or employer.
Courses we run
Find out more about some of our eight-week mindfulness courses here.
Referring and self-referral to MBCT
Find out how to refer or self-refer for Mindfulness Based Cognitive Therapy.
Courses for SPFT staff
Find out about courses for staff who work in Sussex Partnership NHS Foundation Trust.
Underrepresented communities
We are making mindfulness available to communities underrepresented in NHS services.
Mindfulness for drivers
Mindful driving can improve driver awareness and increase driver safety.
List of events in Photo View
