Learn mindfulness

Learn mindfulness and mindful self-compassion with one of the four leading mindfulness centres in the UK. We’re the only mindfulness teacher training and mindfulness research centre embedded in the NHS.

Eight-week mindfulness courses

We run Mindfulness Based Cognitive Therapy, Mindfulness for Life and Mindful Self-Compassion for people across Sussex, and around the UK. Find out more about our eight week courses.

Our eight-week mindfulness courses are available for staff and patients of the Sussex Partnership NHS Foundation Trust and for staff and managers of other organisations. Increasingly we offer our eight-week courses to members of the public too.

Shorter mindfulness courses

We have started running taster sessions and shorter courses to help people improve their wellbeing. Find out more about our shorter mindfulness courses here.

Employee wellbeing and teacher training

If you are keen to improve employee wellbeing check out the wide-range of mindfulness programmes we can offer your staff and managers. If you want to teach mindfulness find out which teacher training course is most relevant to you.