Learn mindfulness
Learn mindfulness and mindful self-compassion with one of the leading mindfulness centres in the UK. Find upcoming courses at the bottom of this page.
Eight-week mindfulness courses
We run Mindfulness Based Cognitive Therapy, Mindfulness for Life and Mindful Self-Compassion for people across Sussex, and around the UK. Find out more about our eight week courses.
Our eight-week mindfulness courses are available for staff and patients of the Sussex Partnership NHS Foundation Trust and for staff and managers of other organisations and members of the public too. See all of the current courses advertised below.
Shorter mindfulness courses
We have started running taster sessions and shorter courses to help people improve their wellbeing. Find out more about our shorter mindfulness courses here.
Employee wellbeing
If you are keen to improve employee wellbeing check out the wide-range of mindfulness programmes we can offer your staff and managers.
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Moment to pause – Free lunchtime mindfulness session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Wellbeing course for migrants
Online
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Moment to pause – Free lunchtime mindfulness session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Mindfulness eight-week course: Tuesday evenings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Moment to pause – Free lunchtime mindfulness session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Mindfulness eight-week course: Thursday mornings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Finding Peace in a Frantic World – Monday afternoons
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Compassionate Leadership Training for health and social care leaders on Tuesday afternoons
Online
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Tuesdays from 7 October until …
More info
Mindfulness eight-week course: Monday evenings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Wellbeing course for migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Moment to pause – Free lunchtime mindfulness session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
More info
Mindfulness eight-week course: Tuesday evenings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Moment to pause – Free lunchtime mindfulness session
Online
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
More info
Mindfulness eight-week course: Thursday mornings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Finding Peace in a Frantic World – Monday afternoons
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Compassionate Leadership Training for health and social care leaders on Tuesday afternoons
Online
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Tuesdays from 7 October until …
More info
Mindfulness eight-week course: Monday evenings
Online
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
More info
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Mindfulness eight-week course: Tuesday evenings
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
Moment to pause – Free lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Mindfulness eight-week course: Thursday mornings
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …
Finding Peace in a Frantic World – Monday afternoons
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
Compassionate Leadership Training for health and social care leaders on Tuesday afternoons
Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online sessions on Tuesdays from 7 October until …
Mindfulness eight-week course: Monday evenings
This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, …