Shorter mindfulness courses
We now offer introductory courses and one-off free sessions to give you a flavour of mindfulness. These courses and tasters are informative and practical, and they may help you decide if you want to take mindfulness further.
Mindfulness tasters
If you are considering doing a mindfulness course this one-hour taster session is for you. This session will introduce you to the benefits of practicing mindfulness. Benefits include improved wellbeing and ability to manage stress.
Book a free place on one of our taster sessions by clicking on an event at the bottom of the page.
Introduction to mindfulness
In this ‘introduction to mindfulness’ run over three weeks, you will learn what mindfulness is and you will try out a number of mindfulness practices. In the weekly one-hour sessions you will hear about some of the research into mindfulness, find out how to anchor your experience in the present moment, work with mind wandering and learn how to be kinder to yourself.
This is an excellent opportunity to get a meaningful taste of what mindfulness has to offer, and you may decide to take it further.
Finding Peace in a Frantic World
The programme is based on the best-selling book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World, by Mark Williams and Danny Penman.
Participants will take themselves through the eight-week course outlined in the book. They will be supported with three-live sessions over the eight weeks, from an experienced mindfulness teacher. The online sessions are at the start, the middle and the end of the eight-week programme.
Book here
If you would like to do one of these sessions or courses to improve your wellbeing, you can see what’s on offer below, and simply click on an event to find out more and book.
Free workplace mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
More info
Free workplace mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
More info
Introduction to mindfulness
Online
This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
More info
Finding Peace in a Frantic World
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Free workplace mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
Free workplace mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
Introduction to mindfulness
Online
This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.
More info
Free mindfulness taster
Online
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
More info
Finding Peace in a Frantic World
Online
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
More info
Introduction to mindfulness
This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.
Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you and your colleagues to try.
Finding Peace in a Frantic World
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman's best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.