Mindfulness drop-ins

We offer free mindfulness drop-in sessions throughout the month.

Sustains and deepens

The drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.

Drop-ins are online

We took most of our drop-ins online during the lockdowns caused by Covid. As this turned out to be more convenient for participants, we continue to offer most of our drop-in sessions via Zoom. All drop-ins are free of charge. Please note these sessions are for adults.


First working Monday of the month

Online drop in from 5-6pm. These drop ins are for staff and current/recent service users who have completed an 8-week MBCT course. Please email smc@spft.nhs.uk for a link to join us. 

You can download some mindfulness practices from this page.

Third Thursday of the month staff morning drop-in

8.15-9.00am. No previous experience needed. Open to all Sussex Partnership staff. Please see the staff intranet or email smc@spft.nhs.uk for a link to join us. 

First Tuesday of the month lunchtime staff drop-in

With Lucy Edwards these sessions are the first Tuesday of the month from 1.30-2.00pm

No prior mindfulness experience required. Please contact smc@spft.nhs.uk for a booking link, or see the staff intranet ‘what’s on’ calendar.

Friday drop-in for staff and residents of Shepherd House only

With Dominic Ford every Friday at 2.30pm.