Conference workshops 2022: "What is mindful culture?"

We have a varied and engaging set of workshops for people attending our conference this year. Supporting the conference theme around mindful cultur... continue reading

Professorship for co-lead at Sussex Mindfulness Centre

Clara Strauss, co-lead of Sussex Mindfulness Centre, has been appointed to a professorship, as a result of her research into mental health and well... continue reading

Take refuge from the storm: try mindfulness

Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise.  Mindfulne... continue reading

Train to teach mindful self-compassion

Are you interested in teaching mindful self-compassion? Why not join our six-day foundation course, and learn in the beautiful surroundings of the ... continue reading

Pioneers in mindful self-compassion bring their special magic to Brighton

The founders of the mindful self-compassion programme, Kristin Neff and Chris  Germer, ran a hugely successful and very nourishing two-day wokshop ... continue reading

Are there barriers to mindfulness for men?

Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder. The proportion i... continue reading

A day of mindful practice or another weekend getting stuff done?

“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the ... continue reading

Masterclasses: the foundations and evolving story of mindfulness

The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compa... continue reading

Can mindfulness contribute to a more inclusive culture?

If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of people - then how can mindfulness and a greater awarene... continue reading