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Self compassion pioneers set to run workshop in Brighton

Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this year, giving people... continue reading

Self compassion pioneers set to run workshop in Brighton

What is Mindful Culture? Conference 2022

This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective.  The conference talks and workshops... continue reading

What is Mindful Culture? Conference 2022

Learn to be kinder to yourself in three easy steps

If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do... continue reading

Learn to be kinder to yourself in three easy steps