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Workshops at Spring conference: "What is mindful culture?"


We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around ... continue reading

Workshops at Spring conference:

Desperately seeking healthcare staff with experience of mindfulness


MINDARISE is a new research programme that is looking to recruit healthcare staff with any experience of mindfulness (at any level and through any ... continue reading

Desperately seeking healthcare staff with experience of mindfulness

Spread your tail - Learn to teach mindfulness


Whether you’re interested in running an eight-week mindfulness course for the general population or want to bring mindfulness into your current wor... continue reading

Spread your tail - Learn to teach mindfulness

Take refuge from the storm: try mindfulness


Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise.  Mindfulne... continue reading

Take refuge from the storm: try mindfulness

Equity, diversity and inclusion teacher training


Calling all mindfulness teachers For the first time we’re running a mindfulness based equity, diversity and inclusion masterclass to help mindfuln... continue reading

Equity, diversity and inclusion teacher training

Can mindfulness contribute to a more inclusive culture?


If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of people - then how can mindfulness and a greater awarene... continue reading

Can mindfulness contribute to a more inclusive culture?

Professorship for co-lead at Sussex Mindfulness Centre


Clara Strauss, co-lead of Sussex Mindfulness Centre, has been appointed to a professorship, as a result of her research into mental health and well... continue reading

Professorship for co-lead at Sussex Mindfulness Centre

Train to teach mindful self-compassion


Are you interested in teaching mindful self-compassion? Why not join our six-day foundation course, and learn in the beautiful surroundings of the ... continue reading

Train to teach mindful self-compassion

Pioneers in mindful self-compassion bring their special magic to Brighton


The founders of the mindful self-compassion programme, Kristin Neff and Chris  Germer, ran a hugely successful and very nourishing two-day wokshop ... continue reading

Pioneers in mindful self-compassion bring their special magic to Brighton

Are there barriers to mindfulness for men?


Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder. The proportion i... continue reading

Are there barriers to mindfulness for men?

A day of mindful practice or another weekend getting stuff done?


“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the ... continue reading

A day of mindful practice or another weekend getting stuff done?

Masterclasses: the foundations and evolving story of mindfulness


The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compa... continue reading

Masterclasses: the foundations and evolving story of mindfulness

Self compassion pioneers set to run workshop in Brighton


Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this year, giving people the chance to learn... continue reading

Self compassion pioneers set to run workshop in Brighton

What is Mindful Culture? Conference 2022


This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective.  The conference ta... continue reading

What is Mindful Culture? Conference 2022

Learn to be kinder to yourself in three easy steps


If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do you find that you turn on yours... continue reading

Learn to be kinder to yourself in three easy steps