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Mindfulness groups for Sussex Partnership staff

Sussex Partnership is providing free mindfulness courses, as well as a mindful self-compassion course, for staff across the Trust in 2020. These courses have been run in Sussex Partnership for 15 years and have been shown to reduce stress and increase well-being.  Although they could be the first step in training to be a mindfulness teacher, their main purpose is to support staff wellbeing. The remaining groups, are listed below. DUE TO COVID-19 WE ARE OFFERING COURSES UNTIL THE END OF 2020 VIA ZOOM - this means the location of the course is less important: 

Please take a look at the flyer for staff here

Please see the flyer for the staff mindful self-compassion course here

To find out more about the groups, see the information sheet here

And to book a place, please complete the application form here. Please indicate in order of preference, the course you would like to attend.

Please also complete our equality monitoring form. Completing this form is optional but is also a vital part of monitoring equality of opportunity in this scheme; the answers you give will not be reviewed by those selecting to the group.

And send to smc@sussexpartnership.nhs.uk

Staff Groups

Group 4  NOW FULLY BOOKED 

East Brighton Community Mental Health Centre, Brighton General Hospital

In line with current advice around social distancing, this course will be run via zoom.

Thursday 17th September 2020 to 19th November 2020

3.30 5.30pm NB: No Session 29th October 2020

with Bridgette O’Neill

 

Group 5 NOW FULLY BOOKED

Oaklands Centre, Chichester

In line with current advice around social distancing, this course will be run via zoom.

Thursday 10th September 2020 to 5th November 2020

3.30 5.30pm

with Jo Chittenden

 

Group 8

Meadowfield, Worthing

Due to current advice around social distancing, this course will be run via zoom.

Thursday 3rd September to 5th November 2020

12.30 - 2.30pm NB: No Session on 29th October 2020

with Jiva Masheder

 

Group 9

Millwood Clinic, Uckfield

Due to current advice around social distancing, this course will be run via zoom.

Monday 28th September 2020 to Monday 30th November

3.30 - 5.30pm NB: No Session on 23rd November 2020

with Taravajra

 

Group 10

Chalkhill, Haywards Heath

Due to current advice around social distancing, this course will be run via zoom.

Thursday 8th October 2020 to Thursday 3rd December

4.00 - 6.00pm

with Kate Gooch

 

Group 11

Mindful Self-Compassion Course for Sussex Partnership Staff - this group is full with a waiting list

Due to current advice around social distancing, this course will be run via zoom.

Mondays 28 September to 30 November 2020

3.00pm to 5.30pm, with an all day group on 14 November 2020. 

NB There is no session on 5 October 2020.

Please note this group has a slightly different format from MBCT and emphasises kindness and compassion practices.

with Catherine Cameron and Robert Marx

See the flyer here

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