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Mindfulness groups for Sussex Partnership staff

We are delighted to let you know that the Trust is providing ten free mindfulness courses, as well as a mindful self-compassion course, for staff across the Trust in 2020. These courses have been run in Sussex Partnership for 15 years and have been shown to reduce stress and increase well-being.  Although they could be the first step in training to be a mindfulness teacher, their main purpose is to support staff wellbeing. The groups, are listed below and will be updated as they become available.

Please take a look at the flyer for staff here

Please see the flyer for the staff mindful self-compassion course here

To find out more about the groups, see the information sheet here

And to book a place, please complete the application form here Please indicate in order of preference, the course you would like to attend.

And send to smc@sussexpartnership.nhs.uk

Staff Groups

Group 1

Seminar Room 1, Woodside, Hellingly

Monday 6th January 2020 to Monday 9th May 2020.

3.30 – 5.30pm.  

NB:  No session on Monday 20th January 2020.

with Fergal Jones and Julia Powell

 

Group 2

East Brighton Community Mental Health Centre, Brighton General Hospital

Conference Room 2,  2nd Floor

Thursday 30th April 2020 to Thursday 2nd July 2020

3.30 – 5.30pm

NB: No session 28th May 2020.

Week 4 session held on Friday 5th June 2020.

with Bridgette O’Neill

 

Group 3

Day Hospital Room, St Anne’s Centre, St Leonards

Friday 1st May 2020 to Friday 3rd July 2020.

9.30 – 11.30am

NB: No Session on Monday 8th May

with Ruth Sequeira

 

Group 4

East Brighton Community Mental Health Centre, Brighton General Hospital

Group Room 1, Ground Floor

Thursday 17th September 2020 to 19th November 2020

3.30 5.30pm

NB: No Session 29th October 2020

with Bridgette O’Neill

 

Group 5

Oaklands Centre for Acute Care, Chichester

Recreation Room, Oaklands, Graylingwell Drive

Thursday 10th September 2020 to 5th November 2020

3.30 5.30pm

with Jo Chittenden

 

Group 6

Marlborough House, St Leonards on Sea

The meeting room (room 7), Connect Well, 1st Floor Marlborough House, 19-21 Warrior Square, St Leonards on Sea, East Susex

Thursday 9th April to 4th June 2020

3.00 5.00pm

with Lynn Ley

 

Group 11

Mindful Self-Compassion Course for Sussex Partnership Staff

Group room 2, East Brighton Community Mental Health Centre, Brighton General Hospital

Mondays 28 September to 30 November 2020

3.00pm to 5.30pm, with an all day group on 14 November 2020. 

Please note this group has a slightly different format from MBCT and emphasises kindness and compassion practices.

with Catherine Cameron and Robert Marx

See the flyer here

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