We have provided mindfulness groups for Sussex Partnership staff for about 15 years.
There are 12 mindfulness courses running in Kent, Surrey and Sussex in the first half of 2019, four of these courses will be in Sussex. The courses have been funded by Health Education England in Kent, Surrey and Sussex. These courses are free to attend for Sussex Partnership staff and you can attend courses in any of the three counties.
Due to their popularity, all the courses in Sussex and Kent are now full but there are places remaining on the Surrey courses.
In order to find out more about the project and to sign up to a course in Surrey please click on the link below:
If you have any questions, queries or feedback, please do not hesitate to contact the project team via email: HEEKSSWellbeingCourses@SussexPartnership.nhs.uk
Clara Strauss, Clinical Lead
William Barber, Research Assistant
HEEKSS Wellbeing Project Team
Mindful Self-compassion for Sussex Partnership staff
We are delighted to offer another Mindful Self-Compassion course to staff in autumn 2019. Mindful Self-Compassion is mindfulness but with a much more explicit orientation towards kindness and compassion practices than in most other 8-week mindfulness courses. You can read more about it here: https://centerformsc.org/
The course will run for nine weekly sessions, each lasting two-and-a-half hours on Monday afternoons 3.00-5.30pm at East Brighton Community Mental Health Centre, Brighton General Hospital, Elm Grove, Brighton from 7th Oct to 2nd Dec 2019. It will also include a full day of practice on Sat 16th November.
Applications are welcomed from any Sussex Partnership staff member in any role in any location.
To apply, please complete the booking form
and send to firstname.lastname@example.org. Applications will be taken on a first come first served basis.