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Mindfulness groups for Sussex Partnership staff

Sussex Partnership is providing free mindfulness courses for staff across the Trust in 2021. These courses have been run in Sussex Partnership for 15 years and have been shown to reduce stress and increase well-being.  Although they could be the first step in training to be a mindfulness teacher, their main purpose is to support staff wellbeing. DUE TO COVID-19 WE ARE CURRENTLY OFFERING COURSES VIA ZOOM - this means the location of the course is less important. We are offering places on each course for other NHS staff.  Courses for 2021 are listed below

Please take a look at the flyer for staff here

To find out more about the groups, see the information sheet here

To book a place, please complete the application form (indicate in order of preference, the course you would like to attend)

Please also complete our equality monitoring form (this is optional but a vital part of monitoring equality of opportunity in this scheme; the answers you give will not be reviewed by those selecting to the group)

And send to smc@sussexpartnership.nhs.uk

Staff Groups

Group 10 - online FULL
Wednesday 6th October  to 1st December 2021
9.30 – 11.30am
Facilitated by Ruth Sequeira

Group 11 - online FULL
Wednesday 6th October  to 1st December 2021
4.00 – 6.00pm
Facilitated by Richard Gilpin

Group 12 - online - start date postponed by 2 weeks so will now be
Monday 18th October to Monday 13th December 2021
3.30 – 5.30pm
Facilitated by Taravajra
 

Group 13 - online FULL
Tuesday 5th October – 30th November 2021
3.00 – 5.00pm
Facilitated by Jiva Masheder

Group 14 - online - FULL
Monday 18th October to 13th December 2021
9.00 – 11.00am
Facilitated by Nicky Mouat

Group 15 - Mindful Self-compassion course -  online - FULL
Monday 11th October to 6th December 2021. 
3.00 - 5.30pm 
(All Day: 13th November 2021)
Facilitated by Robert Marx and Catherine Cameron.
Please note this group has a slightly different format from MBCT and emphasises kindness and compassion practices.

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