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Mindfulness groups for Sussex Partnership staff

We are providing free mindfulness courses for Sussex Partnership staff in 2022.

If you work for any Sussex health organisation or local authority, other than the Sussex Partnership, please check out this page

We also offer places on each course for other NHS staff, outside Sussex - if that's you, please read on to apply. 

Our eight-week courses have been run in Sussex Partnership for 16 years and have been shown to reduce stress and increase wellbeing.  Although they could be the first step in training to be a mindfulness teacher, their main purpose is to support staff wellbeing.

Due to COVID 19 we are still offering all courses online. Courses for 2022 are listed below: 

Please take a look at the flyer for staff here.

To find out more about the groups, see the information sheet here.

To book a place, please complete the application form (indicate in order of preference, the course you would like to attend).

Please also complete our equality monitoring form (this is optional but a vital part of monitoring equality of opportunity in this scheme; the answers you give will not be reviewed by those selecting to the group).

And send to smc@spft.nhs.uk

Mindfulness training for Sussex Partnership staff 

Mindfulness Based Cognitive Therapy - online

Monday 12th September - Monday 14th November 2022 
2.30 - 4.30pm run by Jiva Masheder 
NB: No Session on Monday 3rd October 2022        

Mindfulness Based Stress Reduction - online

Monday 10th October - Monday 5th December 2022
3.00 - 5.00pm run by Taravajra    

Mindfulness Based Cognitive Therapy - online

Tuesday 11th October - Tuesday 6th December 2022
3.00 - 5.00pm, run by Taravajra 

Mindfulness Based Cognitive Therapy - online

Friday 14th October - Friday 9th December 2022
9.30 -11.30am, run by Lana Jackson    

Mindfulness Based Cognitive Therapy - online

Wednesday 12th October - Wednesday 7th December 2022
9.30 - 11.30am, run by Ruth Sequeira    

Mindful Self-Compassion Course - online

Monday 12th September - Monday 14th November 2022.
3.00 - 5.30pm, run by Robert Marx & Catherine Cameron     

NB: No Session on 19th September 2022
All Day Retreat: Saturday 29th October 2022
 

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