Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
A year after we won an award for our work with refugees and asylum seekers, we’ve come to the end of two more ten-week mindfulness courses. This time the venue …
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion …
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …
