- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home »
-
Tackling doctor burnout with evidence-based practice
Healthcare professionals dedicate their lives to saving others, but their own wellbeing is often neglected. Evidence suggests caring for the doctors could mean everyone benefits.
-
Mindful creative all-day retreat
A one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This day builds on the positive responses from offering a similar event last year. We realised from last year’s experience that there was a real hunger, both for connecting with our creativity and also for engaging with mindfulness and compassion practices in ways that keep us freshly discovering ourselves. We found last time that for some people, creative practices really deepened places inside that they could access in a way that…
-
Wellbeing course for migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
-
Wellbeing course for women migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for women migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
-
One-day mindfulness retreat
Join us for this one -day mindfulness retreat. It’s offers an opportunity to extend and deepen your practice, within a supportive environment. Content of the day The day will be facilitated by the Sussex Mindfulness & Compassion’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee, but please bring your own food for lunch. There will be chairs and maybe some cushions, but please bring what you need to be comfortable, if you can.…
-
My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness & Compassion’s eight-week Mindful Self-Compassion course. When I learnt how to apply self compassion, it was literally transformational for me. That’s not a word I use lightly. Indi, Quality Improvement Advisor, Sussex Partnership NHS Foundation Trust I had done the standard eight-week mindfulness courses a number of times, getting different benefits each time. My meditation practice had been a constant, if somewhat inconsistent thread in my wellbeing recovery over a couple of decades. I’d…