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New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.