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Dementia can bring loss, uncertainty and fear. But as our first mindfulness course for people living with dementia showed, it doesn’t diminish the capacity for connection, calm, and joy.
Zoe Shobbrook-Fisher, Mindful Self-Compassion teacher and trainer, writes about how balancing tender and fierce self-compassion leads to genuine, sustainable wellbeing.
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.