Mindfulness drop-ins are now open to all NHS staff!

Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer …

What does it mean to be the world’s happiest man?

Robert Marx, Co-Lead for the Sussex Mindfulness Centre and Anna-Maria Frastali, psychology graduate intern, write about Matthieu Ricard, author, humanitarian and monk, who joins us for a rare public online …

Compassion fatigue: Is it a thing?

Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.

Compassion and optimism at the end of a challenging year

In their end of year message, Robert Marx and Clara Strauss (Co-leads of the Sussex Mindfulness Centre) reflect on the challenges we face, the importance of kindness, the achievements we’ve made and some optimism for the year ahead.

New mindful compassion drop-in starts in January

We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness …