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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home »
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The value of silence: Alternative to the attention economy
Dr Robert Marx writes about the value of silence as a possible response to the increasingly distracting digital world that is always competing for our attention.
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Can we heal healthcare? A GP’s perspective
Dr James Fish notes how the traits that make us good doctors can also leave us vulnerable to burnout. He suggests mindfulness can offer a way through for clinicians and healthcare as a whole.
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Tackling doctor burnout with evidence-based practice
Healthcare professionals dedicate their lives to saving others, but their own wellbeing is often neglected. Evidence suggests caring for the doctors could mean everyone benefits.
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Report from our conference – May 2026
Tamsin Bishton, volunteer editor, writes about our twelfth annual conference. It provides a flavour of the conference for those who couldn’t make it, and a happy reminder for those that did.
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From burnout to resilience: How mindfulness restored a doctor’s wellbeing at work
Having experienced the impact of mindfulness on his life, Dr Umakant Dave MBE inspired a conference for medics being hosted by the Sussex Mindfulness & Compassion.
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Reflecting on the benefits of connection and community
A mindfulness advocate’s perspective of attending the Sussex Mindfulness & Compassion’s annual conference. Mark Maund describes his experience at our 2025 conference.