Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer …
For mindfulness teachers and practitioners who want to teach the eight-week Mindful Self-Compassion course, there is now a clear teacher training pathway available in the UK.
Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this …
Chris Germer joins us for a Mindful Self-Compassion networking event in Brighton. All teachers trained to run the eight-week Mindful Self-Compassion course are invited to attend. Chris Germer will be …
Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.
