This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The …
A week-long Mindful Self-Compassion teacher training course starts on 24 March 2025. The intensive training takes place at the peaceful Holland House residential retreat. Brief Overview This week long Mindful …
We were honoured to have Chris Germer with us on Saturday, 21 September, for a workshop on self-compassion for burnout. On this page you can find some take home messages …
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
