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Mindfulness at work: Findings from three years of courses for NHS staff
New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
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Protected: Teaching Presence in Relationship: an Interpersonal Mindfulness teacher training retreat
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Rethinking vulnerability: The courageous dance of the heart
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
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Interpersonal Mindfulness: eight-week course
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.