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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Opening to the unconditional love and wisdom of our innate awakened nature
This day-long retreat, led by John Makransky, PhD, introduces Sustainable Compassion Training — a practice drawn from Tibetan Buddhism and modern psychology to help participants connect with innate qualities of awareness, warmth, and unconditional compassion.
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Train to teach mindfulness or compassion in 2027
Check out our widest range of teacher training opportunities ever. Whether you are starting out or are an experienced teacher looking to expand your skills, we have a pathway for you.
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Compassion retreat: Welcoming the stranger
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Mindful Self-Compassion course: eight weeks on Monday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Fierce Self-Compassion: A course for empowered care
Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.