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Mindful Self-Compassion course: eight weeks on Monday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Fierce Self-Compassion: A course for empowered care
Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.
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Mindfulness at work: Findings from three years of courses for NHS staff
New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
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Rethinking vulnerability: The courageous dance of the heart
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
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Interpersonal Mindfulness: Eight-week course
This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to