Finding Peace in a Frantic World

This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.

One-day mindfulness retreat

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The …

One-day mindfulness retreat

A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The …

Compassionate Leadership Training – Mondays

Compassionate Leadership Training for health and social care leaders. Six weekly two-hour sessions from Monday 29 January until 11 March 2024 (no session 12 February). Compassionate leadership is linked with …

Introduction to mindfulness

This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.