Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.
Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
