Free mindfulness taster
7 December 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free mindfulness taster
7 December 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Free mindfulness taster
7 December 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Our first one-day mindfulness retreat for people with learning disabilities
28 November 2023
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the …
New mindful compassion drop-in starts in January
27 November 2023
We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness …
Free mindfulness taster
18 July 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.