What does it mean to be the world’s happiest man?

Robert Marx, Co-Lead for the Sussex Mindfulness Centre and Anna-Maria Frastali, psychology graduate intern, write about Matthieu Ricard, author, humanitarian and monk, who joins us for a rare public online …

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.