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Fierce Self-Compassion: A course for empowered care
Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Interpersonal Mindfulness: Eight-week course
This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.