Sussex Mindfulness Centre logo
NHS Sussex Partnership - NHS Foundation Trust logo

Tag: programme

  • Compassionate Leadership Training course for health and social care leaders -Thursday afternoon

    Compassionate Leadership Training course for health and social care leaders -Thursday afternoon

    8 October at 15:00 to 17:00

    Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.

    Six online weekly two-hour sessions from 8 October until 19 November (no session on 29 October). Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for these are currently being organised. 

    Overview

    At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead, people who lead us, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect.

    Although it helps to have positive feelings, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state, resource ourselves as best we can, and respond from our firm compassionate intention, rather than from impulse or intense emotion.

    How does this translate into compassion in health, social care and other organisations? How might we think about compassionate leadership, working with colleagues, service users and their friends and families? Prof Michael West has spent his career answering this question, pointing to research that shows how compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. In short, compassion is essential to high quality healthcare.

    Who is the course for?

    The course is for anyone in a leadership role within Health and Social Care and will combine experiential practice and reflection, as well as home practice to help cultivate compassion for ourselves and the people we lead.

    What is the format of the course?

    The course combines in-session mindfulness and compassion practice with reflection and discussion, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with.

    Facilitators

    Robert Marx 

    Robert Marx portrait

    Robert is Co-Lead (Training) for the Sussex Mindfulness Centre. He is a consultant clinical psychologist and has been involved in running mindfulness groups for staff and patients since 2006. He also trains and supervises others doing mindfulness work. He is interested in relational mindfulness and in adaptations of Mindfulness-based Interventions using compassion practices.

    Julia Powell

    Julia Powell

    Julia is a mindfulness teacher and coach. She leads mindfulness courses to help people find more balance in their lives, improve their wellbeing and flourish. While caring for her mother who lived with dementia, Julia used her mindfulness practice to help navigate the challenging times. She now draws on that experience in the training she offers to both carers of people living with dementia and people with mild to moderate dementia. Having trained to teach with Oxford Mindfulness Centre, and taught with Sussex Mindfulness Centre, Julia is registered with the British Association of Mindfulness Based Approaches. Julia runs three mindfulness courses for the general population: Mindfulness Based Cognitive Therapy, Mindfulness for Life and Finding Peace in a Frantic World.

    Booking

    You can book this event starting in March. In the meantime, if you would like to receive a reminder about this event, please email us spft.smc@nhs.net


    SMC

  • Compassionate Leadership Training course for health and social care leaders -Wednesday afternoon

    Compassionate Leadership Training course for health and social care leaders -Wednesday afternoon

    22 April at 15:00 to 17:00

    Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.

    Six online weekly two-hour sessions from 22 April until 3 June (no session on 27 May). Following this, there will be monthly follow-up sessions to review our learning and practice. The dates for these are currently being organised. 

    Overview

    At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead, people who lead us, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect.

    Although it helps to have positive feelings, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state, resource ourselves as best we can, and respond from our firm compassionate intention, rather than from impulse or intense emotion.

    How does this translate into compassion in health, social care and other organisations? How might we think about compassionate leadership, working with colleagues, service users and their friends and families? Prof Michael West has spent his career answering this question, pointing to research that shows how compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. In short, compassion is essential to high quality healthcare.

    Who is the course for?

    The course is for anyone in a leadership role in a health and social care organisation, recognising that leadership occurs throughout health and social care roles, and at different levels of seniority.

    What is the format of the course?

    The course combines in-session mindfulness and compassion practice with reflection and discussion, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with.

    Facilitators

    Clara Strauss

    Portrait of Clara Strauss

    Clara is Co-Lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist, mindfulness teacher and clinical researcher. In her research, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team, Clara has been evaluating mindfulness courses for people experiencing depression, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder.

    Nicky Mouat

    Portrait of Nicky Mouat

    Nicky is a Mental Health Nurse and Mindfulness teacher. She works in the NHS at Pavilions Drug and Alcohol Service, where she has been facilitating Mindfulness Based Relapse Prevention courses, and holding a weekly drop in for Service. Users and Staff. She has been teaching MBCT for the Wellbeing Service, and Recovery College in Brighton. She was also part of the Myriad Mindfulness in Schools Research Project, and was involved in teaching Mindfulness for Life to teachers in Sussex Schools. She has a particular interest in working with Service Users with ‘Dual Diagnosis’ (Substance Misuse and Mental Health Issues), and the way that Mindfulness can be helpful to this client group.

    Booking

    Please note, we ask all those who book a place on this course to fill in an application form here that will be sent to the facilitator. If you haven’t already, please head here to the fill in the form.

    The cost of this course is £200. You can secure your place using the form below.


    SMC

  • Compassionate Leadership Training course – Thursday afternoons

    Compassionate Leadership Training course – Thursday afternoons

    30 January 2025 at 15:00 to 17:00

    Join our six-week Compassionate Leadership Training designed for all health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.

    The course is made up of six weekly two-hour sessions and further consolidation sessions after the course is complete. This course runs on Thursdays from 3-5pm, from 30 January 2025 until 13 March 2025. There is no session on 20 February. Following this, there are several two-hour online consolidation sessions to review practice and learning. All graduates are invited to attend these sessions. See the dates for 2025 below.

    Watch a short (1.5 minute) video to find out more.

    Overview

    At the heart of compassion is the notion that everyone experiences difficulty and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead, people who lead us, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect.

    Although it helps to have positive feelings, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state, resource ourselves as best we can, and respond from our firm compassionate intention, rather than from impulse or intense emotion.

    How does this translate into compassion in health, social care, and other organisations? How might we think about compassionate leadership, working with colleagues, service users and their friends and families? Prof. Michael West has spent his career answering this question, pointing to research that shows how compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. In short, compassion is essential to high-quality healthcare.

    Dr Robert Marx and Professor Clara Strauss have designed this innovative training programme of six weekly sessions, each lasting two hours, with an additional follow-on consolidation sessions following the completion of the course. See details below of the dates for optional review and practice sessions.

    Who is the course for?

    The course is for anyone in a leadership role in a health and social care organisation, recognising that leadership occurs throughout health and social care roles, and at different levels of seniority.

    What is the format of the course?

    The course combines in-session mindfulness and compassion practice with reflection and discussion, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with.

    Facilitators

    Robert Marx

    Portrait of Robert Marx

    Robert Marx is co-lead for the Sussex Mindfulness Centre and leads the Mindfulness-Based Cognitive Therapy (MBCT) in Talking Therapies in NHS services training centres collaboration. He is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches MBCT and Mindful Self-Compassion. He has been practising Buddhist meditation for over 30 years, initially in the Theravadan tradition and then in the Tibetan tradition. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.

    Ruth Sequeira

    Ruth Sequeira

    Ruth Sequeira is a senior trainer, supervisor, and mindfulness teacher for the Sussex Mindfulness Centre. She is also a psychological therapist and the mindfulness and compassion training and retreat lead at the Mindfulness Network. Ruth has a history of working in mental health services and until recently worked as a Clinical Lead in the Child & Adolescent Mental Health Service (CAMHS) in Sussex. Ruth has a longstanding interest in mindfulness, meditation and movement, and is passionate about increasing access to mindfulness courses in different populations.

    Review and practice dates

    We are offering several dates for consolidation of learning, to allow flexibility. Participants may attend as many or as few of these consolidation sessions as they wish.

    Monday 7 April 4.00 – 5.00pm
    Thursday 8 May 4.00 – 5.00pm
    Wednesday 4 June 1.00 – 2.00pm
    Friday 4 July 2.00 – 3.00pm
    Thursday 18 September 4.00 – 5.00pm
    Wednesday 15 October 4.00 – 5.00pm
    Tuesday 18 November 1.00 – 2.00pm
    Monday 8 December 4.00 – 5.00pm

    Apply and book your place

    You can book your place below.

    Please note, we ask all those who book a place on this training programme to fill in an application form that will be sent to the facilitators. If you haven’t already, please head here to fill in the form.


    SMC

  • Compassionate Leadership Training course – Tuesdays

    Compassionate Leadership Training course – Tuesdays

    15 October 2024 at 15:00 to 17:00

    Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.

    Six online weekly two-hour sessions from Tuesday 15 October until 26 November on Tuesdays from 3.00-5.00pm. There is no session on 29 October. There is a two-hour online consolidation session on 4 February 2025 to review learning and practice.

    Overview

    At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead, people who lead us, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect.

    Although it helps to have positive feelings, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state, resource ourselves as best we can, and respond from our firm compassionate intention, rather than from impulse or intense emotion.

    How does this translate into compassion in health, social care and other organisations? How might we think about compassionate leadership, working with colleagues, service users and their friends and families? Prof Michael West has spent his career answering this question, pointing to research that shows how compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. In short, compassion is essential to high quality healthcare.

    Dr Robert Marx and Professor Clara Strauss have designed a training programme of six weekly sessions, each lasting two hours, with an additional follow-on two hour session a couple of months following the completion of the course.

    Who is the course for?

    The course is for anyone in a leadership role in a health and social care organisation, recognising that leadership occurs throughout health and social care roles, and at different levels of seniority.

    What is the format of the course?

    The course combines in-session mindfulness and compassion practice with reflection and discussion, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with.

    Facilitators

    Clara Strauss

    Portrait of Clara Strauss

    Clara is Co-Lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist, mindfulness teacher and clinical researcher. In her research, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team, Clara has been evaluating mindfulness courses for people experiencing depression, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder.

    Robert Marx

    Portrait of Robert Marx

    Robert Marx is co-lead for the Sussex Mindfulness Centre and leads the Mindfulness-Based Cognitive Therapy (MBCT) in Talking Therapies in NHS services training centres collaboration. He is a clinical psychologist and psychotherapist and has been teaching mindfulness to patients and staff in the NHS for 18 years. He teaches MBCT and Mindful Self-Compassion. He has been practising Buddhist meditation for over 30 years, initially in the Theravadan tradition and then in the Tibetan tradition. He is passionate about building compassionate cultures in organisations and about integrating relational and mindful approaches to work.

    Nicky Mouat

    Portrait of Nicky Mouat

    Nicky is a Mental Health Nurse and Mindfulness teacher. She works in the NHS at Pavilions Drug and Alcohol Service, where she has been facilitating Mindfulness Based Relapse Prevention courses, and holding a weekly drop in for Service. Users and Staff. She has been teaching MBCT for the Wellbeing Service, and Recovery College in Brighton. She was also part of the Myriad Mindfulness in Schools Research Project, and was involved in teaching Mindfulness for Life to teachers in Sussex Schools. She has a particular interest in working with Service Users with ‘Dual Diagnosis’ (Substance Misuse and Mental Health Issues), and the way that Mindfulness can be helpful to this client group.

    Apply and book your place

    You can book your place below.

    Please note, we ask all those who book a place on this training programme to fill in an application form that will be sent to the facilitators. If you haven’t already, please head here to fill in the form.

    There are a limited number of free places for staff at the Sussex Partnership NHS Foundation Trust which are offered on a first-come first-served basis. Fill in the form first, and we’ll let you know if you have a free place.


    SMC

  • Compassionate Leadership Training course – Tuesdays

    Compassionate Leadership Training course – Tuesdays

    14 May 2024 at 15:00 to 17:00

    Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.

    Six online weekly two-hour sessions from Tuesday 14 May until 2 July 2024 (no sessions 28 May and 18 June). There is also a two-hour online consolidation session on 24 September 2024 from 15.00 to 17.00 to review our learning and practice.

    Overview

    At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those of others. Whether this is compassion for ourselves or the people we lead, people who lead us, colleagues or service users. We won’t always feel like helping and will sometimes be tired or overwhelmed or unable to connect.

    Although it helps to have positive feelings, we do not have to feel compassion to be compassionate. We can recognise our physical and mental state, resource ourselves as best we can, and respond from our firm compassionate intention, rather than from impulse or intense emotion.

    How does this translate into compassion in health, social care and other organisations? How might we think about compassionate leadership, working with colleagues, service users and their friends and families? Prof Michael West has spent his career answering this question, pointing to research that shows how compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. In short, compassion is essential to high quality healthcare.

    Dr Robert Marx and Professor Clara Strauss have designed a training programme of six weekly sessions, each lasting two hours, with an additional follow-on two hour session a couple of months following the completion of the course.

    Who is the course for?

    The course is for anyone in a leadership role in a health and social care organisation, recognising that leadership occurs throughout health and social care roles, and at different levels of seniority.

    What is the format of the course?

    The course combines in-session mindfulness and compassion practice with reflection and discussion, as well as an invitation for home mindfulness and compassion practice to help cultivate compassion for ourselves and the people we lead and work with.

    Facilitators

    Clara Strauss

    Portrait of Clara Strauss

    Clara is Co-Lead (Research) for the Sussex Mindfulness Centre. She is a consultant clinical psychologist, mindfulness teacher and clinical researcher. In her research, Clara is particularly interested in developing and evaluating new forms of mindfulness-based intervention, especially for those people who may not be willing or able to access MBCT. Along with other members of her research team, Clara has been evaluating mindfulness courses for people experiencing depression, for people distressed by hearing voices and for people experiencing obsessive-compulsive disorder.

    Ruth Sequeira

    Portrait of Ruth Sequeira

    Ruth Sequeira is as senior trainer, supervisor and mindfulness teacher for the Sussex Mindfulness Centre. She is also a psychological therapist and the Mindfulness and Compassion Training and Retreat Lead at the Mindfulness Network. Ruth has a history of working in mental health services and until recently worked as a clinical lead in the Child & Adolescent Mental Health Service (CAMHS) in Sussex. Ruth has a longstanding interest in mindfulness, meditation and movement, and is passionate about increasing access to mindfulness courses in different populations.

    Catherine Cameron

    Catherine Cameron

    Catherine is a clinical psychologist working within the community-based persistent pain team within Sussex Partnership. She has a particular interest in mindfulness and self-compassion in pain. She co-facilitates the mindful self-compassion course for staff with Robert Marx having trained to facilitate the Mindful Self-Compassion course in 2014. Before that Catherine ran the mindfulness-based Mindfulness for Pain courses in Hove Polyclinic. She is also involved in the mindfulness all day retreats run for those who have attended the eight -week courses within Sussex Partnership NHS Foundation Trust.

    Apply and book your place

    You can book your place below.

    Please note, we ask all those who book a place on this training programme to fill in an application form that will be sent to the facilitators. If you haven’t already, please head here to fill in the form. If you are a member of staff at the Sussex Partnership NHS Foundation Trust, please fill in the form first, before paying. There are a limited number of free places for staff that are offered on a first-come first-served basis.


    SMC